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Hello and thanks for visiting my page! My name is Krista. I enjoy creating healthy recipes, motivating others and spreading sunshine wherever I go. I love food! I always have ever since I was a little girl. Read More About Me…

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NEW FALL FAVORITE! 🚨Baked Sweet Potato Fries wi

NEW FALL FAVORITE! 🚨Baked Sweet Potato Fries with Maple Quark Dipping Sauce!
This dipping sauce is creamy and luscious thanks to @wundercreamery + the mix of maple, cinnamon and paprika is pure FALL perfection! Please don’t be intimidated if you’ve never heard of quark! You can purchase on shopwunderquark.com and use code "BANANAS" for 15% off your first order! It’s similar to greek yogurt, but doesn’t have that tangy flavor. It’s super versatile and I use it in both sweet/savory recipes!
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Maple Quark Dipping Sauce
1 5.3 oz Container of Plain @wundercreamery Quark
⅛ cup Tahini
1 tbsp Olive oil
½ tbsp Maple syrup
¼ tsp Paprika
¼ tsp Salt
⅛ tsp Cinnamon
Mix together until combined and serve with the baked sweet potato fries. Head to https://hellofrozenbananas.com/sweet-potato-fries to see how to make fries!
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#frozenbananas #hellofrozenbananas #FBrecipe #partner

Did you make em yet?? 🎃 Pumpkin Oatmeal Breakf

Did you make em yet?? 🎃

Pumpkin Oatmeal Breakfast Bars: Most Popular Recipe on the Blog Right Now! 🚨 Super simple ingredients like pumpkin puree, oats, ground flaxseed and a hint of maple syrup. They are the perfect cozy breakfast to have prepped and ready for the morning.

Go to my story and swipe up, click the link in my bio or head to https://hellofrozenbananas.com/pumpkin-oatmeal-breakfast-bars for the recipe!

#frozenbananas #hellofrozenbananas #FBrecipe

6 Ingredient Cottage Cheese Pancakes! If you know

6 Ingredient Cottage Cheese Pancakes! If you know me, you know I 💛 cottage cheese. It’s an extremely versatile ingredient for both sweet/savory dishes. I added Hood Country Style Cottage Cheese into these easy and delish pancakes! @hphood cottage cheese makes the pancakes fluffy and naturally higher in protein (which I’m all about)! Also, these pancakes are perfect to prep in advance! You can cook them, individually wrap and freeze. When you are in the mood for pancakes, pop a few into the microwave, add toppings and enjoy!
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Click the link in my bio or head to https://hellofrozenbananas.com/cottage-cheese-pancakes for the recipe!
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#ad #frozenbananas #hellofrozenbananas #FBrecipe

Apple 🍎 Cinnamon Oatmeal! NO added sugar and hi

Apple 🍎 Cinnamon Oatmeal! NO added sugar and high in protein!

7 ingredients + I added frozen riced cauliflower for a sneaky boost of veggies. These oats take less than 10 minutes to make. Simply, throw all the ingredients into a saucepan and cook until creamy. Also, you can make this oatmeal in advance, toss it into a container and enjoy the next morning either hot or cold!

Go to my story and swipe up, click the link in my bio or head to https://hellofrozenbananas.com/apple-cinnamon-oatmeal for the recipe!

#frozenbananas #hellofrozenbananas #FBrecipe

Chewy, Sweet and Chocolaty… What more could you

Chewy, Sweet and Chocolaty… What more could you want? 🤤 @Kartago_Dates Organic Choconut Date Rolls contain NO ADDED SUGAR! Ingredients below…

- Organic Dates
- Organic Coconut
- Organic Cacao Powder
- Organic Dark Chocolate Chips

I love Kartago Dates’ Organic Coconut Date Rolls. These Choconut Date Rolls are the upgraded chocolate version! To make these even more fun, I dipped a few in 100% dark chocolate and covered them in cacao nibs. Melt dark chocolate, dip the Kartago Choconut Date Rolls in chocolate, cover in cacao nibs and place into the fridge for about 30 minutes until the chocolate has hardened. They remind me of a candy bar. 😍 Choconut Date Rolls are now available at Costco in the Midwest, also on KartagoDates.com!
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#frozenbananas #hellofrozenbananas #FBrecipe #KartagoDates #partner

Do you have a ripe banana on your counter?🍌 Thi

Do you have a ripe banana on your counter?🍌 This 6 Ingredient Chocolate Banana Bread will solve all of your problems! Grain-free, Low-sugar & One-bowl
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I added some @bobsredmill shredded coconut (unsweetened) on top before I tossed the loaf into the oven. The result = Toasted Coconut Chocolate Banana Bread! I grabbed a 4 pack of Bob's Red Mill unsweetened shredded coconut for my cooking and baking on Amazon! Click the link in my bio or head to my Amazon Shop Page to get some shredded coconut too!
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Recipe: https://hellofrozenbananas.com/6-ingredient-chocolate-banana-bread
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#ad #frozenbananas #hellofrozenbananas #BRMonAmazon #BobsRedMill #FoundItOnAmazon

Crispy Spiced Chickpeas - You can bake em or you c

Crispy Spiced Chickpeas - You can bake em or you can air fry em! I have been making a batch of these babies once a week to add into my salads for lunch + to snack on. They pair perfectly with my Poached Egg Salad. Grab both recipes on my site! Click the link in my bio.💛

Crispy Spiced Chickpeas - https://hellofrozenbananas.com/crispy-spiced-chickpeas

Poached Egg Salad with Crispy Chickpeas - https://hellofrozenbananas.com/poached-egg-salad-with-crispy-chickpeas

#frozenbananas #hellofrozenbananas #FBrecipe

Content Creators, KEEP GOING... 1️⃣Keep postin

Content Creators, KEEP GOING...
1️⃣Keep posting even when you need to text your 3 best friends to like your photo.
2️⃣Keep showing up on stories even when you’re talking to 1 person.
3️⃣Keep uploading reels even though you didn’t reach as many ppl as you expected.
4️⃣Keep writing long captions because someone is waiting to read your beautiful words.
5️⃣Keep showing up as authentically YOU because YOU have something special to offer!💛
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SAVE this post for when you need these reminders!
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#frozenbananas #hellofrozenbananas #FBtalks

Healthy Pumpkin Cookies! Each cookie contains les

Healthy Pumpkin Cookies! Each cookie contains less than 1 tsp of coconut sugar!! 8 Simple Ingredients, Grain-Free, One-Bowl & Soft + Delicious!🎃
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Click the link in my bio or head to https://hellofrozenbananas.com/healthy-pumpkin-cookies for the recipe! Don’t forget to leave a comment and rating on the site if you try the recipe! 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

New Addition to my Routine! 🚨I have been incor

New Addition to my Routine! 🚨I have been incorporating @BioKPlus Drinkable Probiotic into my daily breakfast routine. I simply pair Bio-K+ Drinkable (Original Flavor) with whatever breakfast I have. I personally have a few sips, but you can enjoy the entire bottle if you would like! You can also add it to smoothies. 🎉 There are a bunch of different flavors and even dairy-free options. Rather than having a probiotic capsule, I have been loving this drinkable version for supporting my overall gut health!
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Click the link in my bio or head to my Amazon Shop Page to grab a pack for yourself!
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Pancake Recipe: https://hellofrozenbananas.com/3-ingredient-pancakes
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#ad #frozenbananas #hellofrozenbananas #BeBioKPrepared #BioKPlusOnAmazon #FoundItOnAmazon

Tahini Chip Bars: One-bowl elevated cookie bars! T

Tahini Chip Bars: One-bowl elevated cookie bars! They are made with a mix of ingredients such as almond flour, coconut flour, tahini, coconut sugar and dark chocolate chips!
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Click the link in my bio or head to https://hellofrozenbananas.com/tahini-chip-bars for the recipe! Don’t forget to leave a comment and rating on the site if you try the recipe! Also, some of you commented substitutions you tried with this recipe which I really appreciate. This way, other readers know they can try out different ingredients too! 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

Who’s into a sweet/salty mix!? Chocolate and sal

Who’s into a sweet/salty mix!? Chocolate and salt go perfectly together, in my opinion.
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I decided to upgrade my Classic Chocolate Chippers with crushed @popzeropopcorn for a salty twist. This popcorn is honestly incredible. It’s really hard not to eat the entire bag in one sitting! 😩 It’s super light, fluffy and the kernels are ginormous. The popcorn is made with 3 core ingredients - popcorn, algae oil, and sea salt. Pop Zero has a few different flavors, but I decided to go with sea salt to add to the cookies. Catch me snacking on the Simply Cinema or CINNAMON TOAST though! 🤤
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Click the link in my bio or head to https://hellofrozenbananas.com/classic-chocolate-chippers for the cookie recipe! I simply added ⅓ cup crushed Pop Zero into the mix!
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#frozenbananas #hellofrozenbananas #FBrecipe #HowWePop #Partner

Important Message 🚨 Over the past year working

Important Message 🚨 Over the past year working for myself, I have really learned my worth and how important it is to always cheer myself on. I have grown my business astronomically after people thought I was crazy for quitting my job, assumed it’s easy enough to snap a picture of food or emailed me that my work wasn’t worth the $$$. I have to say... the key to success is to believe in yourself. It sounds cliche, but it has pushed me along the way and will continue to push me forward. Please remember that you are worth it. You are awesome and you have something special to offer the world. Cheer yourself on and you will propel yourself forward. 💛
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#frozenbananas #hellofrozenbananas #FBtalks

Dairy-Free Mac & Cheese: Made without cheese and c

Dairy-Free Mac & Cheese: Made without cheese and can be made completely vegan! To create this luscious sauce you need ingredients such as garlic, onion, coconut milk and nutritional yeast. This time I made the mac & cheese, I used @blueevolution Seaweed Pasta - one of my favorite pastas because it’s made with 2 ingredients - Durum Wheat Semolina and Seaweed! 💚 No, it doesn’t taste like seaweed. It has a taste and texture identical to regular pasta. My boyfriend and I enjoy @blueevolution pasta at least once a week! Use code “GREENSAVINGS” for 20% off on https://www.blueevolution.com/shop.
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Click the link in my bio or head to https://hellofrozenbananas.com/dairy-free-mac-cheese for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe #partner

Pumpkin Spice Truffles! 8 Ingredients, No-Bake & L

Pumpkin Spice Truffles! 8 Ingredients, No-Bake & Low Sugar (Sweetened with 1 tbsp of honey!) 🎃

The inside of these truffles reminds me of pumpkin pie because the mix of pumpkin puree + pumpkin pie spice. Think pumpkin pie coated in a hard chocolate shell.🤤

Click the link in my bio or head to https://hellofrozenbananas.com/pumpkin-spice-truffles for the recipe! Don’t forget to leave a comment and rating on the site if you try the recipe! 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

Can I tell you a secret?… It took me less than 1

Can I tell you a secret?…
It took me less than 15 minutes to make this dinner… My Air Fryer Shrimp paired with Cilantro Lime @RightRice!💚 I may be a food blogger, but you know I’m all about easy, simple AND tasty recipes! This rice is a great way to add some extra flavor to your meals… plus it’s high in protein/fiber because it’s made from lentils, chickpeas and peas. I love pairing @RightRice with my Air Fryer Shrimp, Easy Broiled Salmon, Air Fried Chicken, Air Fried Tofu… etc. Literally anything!!
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To see how I made the shrimp, click the link in my bio or head to https://hellofrozenbananas.com/air-fryer-shrimp!
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#frozenbananas #hellofrozenbananas #FBrecipe #EatRight #RightRicePartner

Are you ready for all things pumpkin!? 🎃 . Heal

Are you ready for all things pumpkin!? 🎃
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Healthy Pumpkin Muffins: These muffins are made in one bowl and are super fluffy. They are made with wholesome ingredients and are low in sugar. Click the link in my bio or head to https://hellofrozenbananas.com/healthy-pumpkin-muffins for the recipe! Let me know if you try out the recipe with a comment and rating on the website!
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I will be creating 2 more pumpkin recipes today to share! Make sure you’re subscribed for the latest recipes. Click the link in my bio and select “Subscribe.” Happy Wednesday!!
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#frozenbananas #hellofrozenbananas #FBrecipe

Who else can’t go a day without chocolate!? I ha

Who else can’t go a day without chocolate!? I have some form of dark chocolate every single day. Recently, my boyfriend and I have been OBSESSED with @jojoschocolatebark. We like to snack on the bars/bites with tea at night. They are lower in sugar, higher in protein and made with a short list of wholesome ingredients. My two personal favorite flavors are the Peanut Butter Delight and Goes Hawaiian!
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I decided to get creative with the Peanut Butter Delight flavor. I chopped up the chocolate into small pieces and added it to my PB Chocolate Chunk Cookies in place of plain dark chocolate chunks. Click the link in my bio or head to https://hellofrozenbananas.com/pb-chocolate-chunk-cookies for the recipe! 🍪
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#frozenbananas #hellofrozenbananas #FBrecipe #jojoschocolatebark [AD]

Air Fried Spring Rolls with Dairy-Free YUM YUM sau

Air Fried Spring Rolls with Dairy-Free YUM YUM sauce!
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Honesty, a super easy recipe BUT very impressive. I thought I would re-share this one in case you are entertaining this Labor Day Weekend! These spring rolls are super crispy, filled with flavors like sesame and ginger + they are paired with a sauce that you just can’t resist!
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Click the link in my bio or head to https://hellofrozenbananas.com/spring-rolls for the recipe! Don’t forget to leave a comment/rating on the site if you try the recipe out! 💛 Hope you’re enjoying your weekend!!
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#frozenbananas #hellofrozenbananas #FBrecipe

Are you a snacker? I don’t think there’s a day

Are you a snacker? I don’t think there’s a day that I go without eating a snack between lunch and dinner! 😜 #ad As I am typing up new recipes to share with you, around 3 PM, I typically reach for a snack. One of my current favorites is @bobsredmill NEW Peanut Butter Honey and Oats Bar. It’s made with 6 simple ingredients and filled with 8 grams of protein. Plus, we obviously know anything PB flavor is my jam! I am such a fan of @bobsredmill products for baking and after discovering their bars, I am an even BIGGER fan! Btw… they also have other flavors like PB&J and Chocolate PB…🤤 You can’t go wrong! Which one would you try??
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#frozenbananas #hellofrozenbananas #bobsredmill #bobsathome

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