Egg Roll in a Bowl with ground turkey is an easy, healthy and delicious 20 minute one-pan meal. Serve it as is or over rice!
This Egg Roll in a Bowl recipe is basically a healthy egg roll stir fry. If you love egg rolls, you will adore this tasty egg roll inspired wrapper-free version. It's made with super simple ingredients and filled with veggies.
Why you'll love Egg Roll in a Bowl:
- high in protein - This recipe has 30 grams of protein per serving!
- Customizable - If you don't like ground turkey, try ground chicken, beef or even tofu.
- perfect weeknight meal - It comes together in just about 20 minutes!
- great for meal prep - Enjoy leftovers for lunch for a few days.
Ingredients overview:
- ground turkey - I recommend a percentage around 93%. I don't recommend using 99% lean. The meat will be dry.
- sesame oil - Sesame oil has the best flavor for this recipe. Don't use another oil in place of it.
- garlic - A little fresh garlic makes everything better!
- scallions - For in the bowl and for garnish!
- mushrooms - You can use your favorite variety of mushrooms.
- coleslaw mix - If you can't find the mix, use a combination of shredded green and red cabbage with carrots.
- ginger powder, garlic powder, salt and pepper - The perfect mixture of spices.
- low-sodium soy sauce - You can also use tamari or coconut aminos.
How to make Egg Roll in a Bowl?
A complete list of ingredients, amounts and instructions is located on the recipe card below.
- Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink.
- Be sure to season the meat with a pinch of salt and pepper.
- Remove the cooked turkey from the pan and set it to the side in a bowl.
- Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat.
- Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.
- Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce.
- Combine and cook for about 2 minutes.
Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
Recipe pro-tips:
- Don't use 99% lean ground turkey. It will be dry.
- Don't add too much salt. I add a pinch when cooking the meat and when cooking the vegetables. Soy sauce is already salty.
What to serve with Egg Roll in a bowl?
- Serve as is and this will be a Keto Egg Roll in a Bowl
- Serve with white rice or brown rice
- Serve with quinoa
- Serve with noodles
- Serve in lettuce wraps
Dietary adaptations:
- gluten-free - Be sure to use tamari or coconut aminos instead of soy sauce.
- dairy-free - This recipe is naturally dairy-free.
- vegan - You can use tofu in place of ground turkey.
Of course, always check to make sure all the products you are using comply with the diet you follow.
Storage instructions:
Store leftovers in an airtight container in the fridge for up to three days.
Egg Roll in a Bowl
Egg Roll in a Bowl with ground turkey is an easy, healthy and delicious 20 minute one-pan meal. Serve it as is or over rice!
Ingredients
- 1 pound ground turkey - I recommend a percentage around 93%. I don't recommend using 99% lean. The meat will be dry.
- 2 ½ tablespoons sesame oil
- 1 large minced garlic clove
- ½ cup sliced scallions
- 1 cup chopped mushrooms of choice
- 3 ½ cups coleslaw mix
- 1 teaspoon ginger powder
- ½ teaspoon garlic powder
- 2 pinches salt
- 2 pinches pepper
- ¼ cup low-sodium soy sauce - You can also use tamari or coconut aminos.
Instructions
- Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.
- Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.
- Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.
- Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 243
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 62mg21%
Sodium 840mg37%
Potassium 626mg18%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 30g60%
Vitamin A 216IU4%
Vitamin C 26mg32%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Tried this recipe?Tell me how it was!
Katie
Krista, you inspired my dinner tonight! I didn't have mushrooms or scallions on hand, but whipped this together with the other ingredients. It was delicious and so satisfying 🙂
So easy to customize this dish with whatever you have on hand! So glad you enjoyed. 🙂 - Krista <3
Brooke P.
Love this recipe! It’s so simple and quick to make, I had it for lunch today and it was so tasty! I didn’t have turkey so I scrambled an egg for protein instead and served it over some Rightrice. Will definitely be making this again. Thanks for this easy meal idea Krista! ☺️
Oooo I will have to try serving with RightRice! Great idea. 🙂 – Krista <3
Liz
OMG so good, made a version of this tonight - love it!
So glad you enjoyed! Thank you for leaving a comment and rating. Means so much, Liz! - Krista <3
Stacy
Swapped out the turkey with tofu and turned this dish vegan. Yummy and a great idea when you're crunched for time!
Will have to try with tofu! 🙂 - Krista <3
Kim
This was so easy and so delicious! Definitely reminded me of an egg roll. I didn’t have coleslaw but I had shredded carrots and a head of cabbage so I just used that which was perfect! I was going to read the comments before I made this but then saw that you made the recipe and knew it was going to be good because I already follow you on Instagram! Thanks again xo
Aw, that is so sweet!!! Thank you, Kim! So glad you enjoyed and I appreciate your support very much. 🙂
Daejah
I just had this for dinner tonight and it was so good! I have been coming to your blog when I’m in a recipe rut for meals and so far the recipes I’ve tried have been so simple, easy and taste amazing. Would love to see more of your one pot recipe ideas!
That makes me so happy!! 🙂 Many of my recipes are one pan/pot, you can browse all lunch and dinner recipes HERE.
Brittni
Easy to follow, super quick and like... NO DISHES?! It's a heck yes from me. LOVED this one and had plenty of leftovers for lunch the next day. I will be prepping this one again. Thank you!!
Wonderful!! So happy to hear you loved the recipe and it made life easier. 🙂
Angie
Made this tonight, but didn't like the sesame oil in it, neither did my daughter. All the other ingredients were good together and it was very easy to make. I guess its just our tastes, but I will try it again omitting the sesame oil.
Everyone is different!
Dee
Quick, delicious, and packed with flavor. I added honey infused with chilies, and crushed pepper flakes. Will be making this again! Thank you for this recipe.
So glad you enjoyed! 🙂
Rochelle Erwin
So delicious- I want to try with shredded chicken and also chopped shrimp. Added a little sesame teriyaki sauce. Yum!
Those are great ideas! 🙂
Teresa
Tried this last night and it was so good. Will definetly add it to my rotation. I love mushroom so I’ll probably add more next time but that’s all. Great recipe as is! Thanks
Awesome! 🙂 Thank you for taking the time to leave a comment and rating, Teresa.
Maggy
The recipe is amazing really enjoyed it. Had some Bulgur wheat with it. Great recipe
Yummy! 🙂
Maggie
Made this Home last night for my husband and we really liked it! Served it over rice And drizzled Trader Joe’s sweet chili sauce over the top. Gave it just the right amount of sweetness we were looking for. Thanks for the recipe!
Awesome! Appreciate you taking the time to leave a comment and rating, Maggie! 🙂
Barbara A Kalowski
Deliciously scrumptous! I have made this several times and my family also loves it.
Amazing! Thank you for taking the time to leaving a comment and rating, Barbara!
Rita
Loved it!!!! Swapped the mushrooms for peppers and had it with a sweet potato! So easy, yummy and filling!
Amazing! 🙂
Fran
Overall this dish was great. I would add more Cole slaw mix next time and which would absorb a little more of the soy sauce. It pulled together nicely and made for a great meal! Thanks for the recipe!
Autumn England
How many serving is this? Is it 243 calories per serving or for the entire thing? Thanks!
Per serving. 🙂
dana gronemyer
quick, easy and delicious, but next time, I'm using the whole bag of slaw. I like lots of veggies.