This Egg Roll in a Bowl with Ground Turkey is an easy, healthy and gluten-free 15 minute one-pan meal. All you need is 8 simple ingredients!
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Table of Contents
Ground Turkey Egg Roll in a Bowl
This Egg Roll in a Bowl Recipe is basically a healthy egg roll stir fry. If you love egg rolls, you will adore this tasty egg roll wrapper-free version. Someone on my Instagram requested this recipe. I had the idea written down in the notes section of my phone and finally got around to creating the recipe. I wish I made it sooner because it's seriously my new favorite dinner! By the way, if you ever have a recipe request, feel free to email or DM me. I record every recipe request!
Ingredients to Make Egg Roll in a Bowl:
- ground turkey
- sesame oil
- minced garlic cloves
- sliced scallions
- sliced mushrooms of choice
- coleslaw mix
- ground ginger
- coconut aminos or low sodium soy sauce
How to Make Egg Rolls Without Wrappers?
- Cook ground turkey in ½ tbsp sesame oil on medium heat for about 4-5 minutes or until cooked through (stirring to break up clumps). Remove the cooked turkey from the pan and set it to the side in a bowl.
- Brown garlic in ½ tbsp sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix and ground ginger and cook for 4 minutes on medium heat.
- Add cooked ground turkey back into the pan and cook for 1-2 minutes. Pour in the coconut aminos.
- Serve as is or over brown rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
THIS is one of my all-time favorite pans!
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Other Healthy and Easy Recipes to Make!
- Spinach Avocado Pesto Sauce
- 10-Minute Healthy Quinoa Veggie Fried “Rice”
- Sheet Pan Salmon and Bok Choy
- Light Eggplant Rollatini
- Mediterranean Quinoa Bowls with Tahini Dressing
Egg Roll in a Bowl with Ground Turkey
Ingredients
- ½ lb ground turkey
- 1 tbsp sesame oil
- 2 minced garlic cloves
- ¼ cup sliced scallions
- ½ cup sliced mushrooms of choice
- 3 cups coleslaw mix
- ½ tsp ground ginger
- 2 tbsp coconut aminos or low sodium soy sauce - (No longer gluten free if low sodium soy sauce is used.)
Instructions
- Cook ground turkey in ½ tbsp sesame oil on medium heat for about 4-5 minutes or until cooked through (stirring to break up clumps). Remove the cooked turkey from the pan and set it to the side in a bowl.
- Brown garlic in ½ tbsp sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix and ground ginger and cook for 4 minutes on medium heat.
- Add cooked ground turkey back into the pan and cook for 1-2 minutes. Pour in the coconut aminos.
- Serve as is or over brown rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
Katie
Krista, you inspired my dinner tonight! I didn't have mushrooms or scallions on hand, but whipped this together with the other ingredients. It was delicious and so satisfying 🙂
So easy to customize this dish with whatever you have on hand! So glad you enjoyed. 🙂 - Krista <3
Brooke P.
Love this recipe! It’s so simple and quick to make, I had it for lunch today and it was so tasty! I didn’t have turkey so I scrambled an egg for protein instead and served it over some Rightrice. Will definitely be making this again. Thanks for this easy meal idea Krista! ☺️
Oooo I will have to try serving with RightRice! Great idea. 🙂 – Krista <3
Liz
OMG so good, made a version of this tonight - love it!
So glad you enjoyed! Thank you for leaving a comment and rating. Means so much, Liz! - Krista <3
Stacy
Swapped out the turkey with tofu and turned this dish vegan. Yummy and a great idea when you're crunched for time!
Will have to try with tofu! 🙂 - Krista <3
Kim
This was so easy and so delicious! Definitely reminded me of an egg roll. I didn’t have coleslaw but I had shredded carrots and a head of cabbage so I just used that which was perfect! I was going to read the comments before I made this but then saw that you made the recipe and knew it was going to be good because I already follow you on Instagram! Thanks again xo
Aw, that is so sweet!!! Thank you, Kim! So glad you enjoyed and I appreciate your support very much. 🙂
Daejah
I just had this for dinner tonight and it was so good! I have been coming to your blog when I’m in a recipe rut for meals and so far the recipes I’ve tried have been so simple, easy and taste amazing. Would love to see more of your one pot recipe ideas!
That makes me so happy!! 🙂 Many of my recipes are one pan/pot, you can browse all lunch and dinner recipes HERE.
Brittni
Easy to follow, super quick and like... NO DISHES?! It's a heck yes from me. LOVED this one and had plenty of leftovers for lunch the next day. I will be prepping this one again. Thank you!!
Wonderful!! So happy to hear you loved the recipe and it made life easier. 🙂
Angie
Made this tonight, but didn't like the sesame oil in it, neither did my daughter. All the other ingredients were good together and it was very easy to make. I guess its just our tastes, but I will try it again omitting the sesame oil.
Everyone is different!