• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
×

Home » Breakfast

Whole Wheat Applesauce Pancakes

Mar 5, 2021 · This post may contain affiliate links · Leave a Comment

Jump to Recipe

These Healthy Whole Wheat Applesauce Pancakes are easy, tasty and perfect for meal prep! Made with simple ingredients like whole wheat flour, cinnamon, applesauce, almond milk and honey.

This post contains affiliate links. Please read our Privacy policy HERE.

fluffy stacked whole wheat pancakes on plate with peanut butter and blueberries

Whole Wheat Applesauce Pancakes

I have been making oatmeal pancakes for years. I finally decided to make a whole wheat pancake recipe because I always have whole wheat flour in my pantry. These pancakes are super fluffy, low in sugar and made with ingredients that you probably already have on hand. I added some nut butter and blueberries on top of my pancakes. You can add whatever toppings you desire!

4 step process how to make whole wheat applesauce pancakes

Ingredients in Whole Wheat Applesauce Pancakes

  • whole wheat flour
  • baking powder
  • cinnamon
  • unsweetened applesauce
  • honey
  • egg
  • unsweetened almond milk
  • coconut oil (for greasing the pan)

How do you make whole wheat pancakes from scratch?

  1. Whisk together all the ingredients for the pancake batter.
  2. Heat a pan on medium and add coconut oil.
  3. Use a ¼ cup scoop and pour the batter onto the pan.
  4. Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
  5. Serve with your favorite toppings!

Kitchen Tools to Purchase to Make Whole Wheat Applesauce Pancakes

  • non-stick pan
  • kitchen utensils
  • mixing bowls
fluffy stacked whole wheat pancakes on plate with peanut butter and blueberries

Frequently Asked Questions

How long do pancakes last in the fridge?

You can store the leftover pancakes in an airtight container in the refrigerator for about 2-3 days.

Do pancakes freeze well?

Yes! You can store these whole wheat pancakes in a freezer for up to 3 months.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG! DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

fluffy stacked whole wheat pancakes on plate with peanut butter and blueberries with text overlay

More Healthy Pancake Recipes

  • 3 Ingredient Pancakes
  • Cottage Cheese Pancakes
  • Sweet Potato Pancakes
  • Spinach Oatmeal Blender Pancakes
fluffy stacked whole wheat pancakes on plate with peanut butter and blueberries

Whole Wheat Applesauce Pancakes

These Healthy Whole Wheat Applesauce Pancakes are easy, tasty and perfect for meal prep! Made with simple ingredients like whole wheat flour, cinnamon, applesauce, almond milk and honey.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Cuisine American
Servings 6 pancakes

Ingredients
  

  • ¾ cup whole wheat flour
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ⅓ cup unsweetened applesauce
  • 1 ½ tbsp honey
  • 1 egg
  • ½ cup unsweetened almond milk
  • 1 tsp coconut oil - (for greasing the pan)

Instructions
 

  • Whisk together all the ingredients for the pancake batter.
  • Heat a pan on medium and add coconut oil.
  • Use a ¼ cup scoop and pour the batter onto the pan.
  • Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
  • Serve with your favorite toppings!

Notes

Yields 6-7 pancakes.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

More Breakfast Recipes

  • Cottage Cheese Toast (Sweet and Savory!)
  • Tiramisu Overnight Oats
  • High Protein French Toast
  • Overnight Oats with Frozen Fruit

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me →

Work With Me

Brand Partnerships

Trending Recipes

  • Cooked Salmon Poke Bowl
  • Almond Flour Oatmeal Cookies (Gluten Free)
  • Healthy Coffee Cake (with Almond Flour)
  • Healthy No Bake Brownie Bites

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT © 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME