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Home ยป Breakfast

3 Ingredient Banana Oat Pancakes

Jun 27, 2020 ยท Modified: Aug 16, 2022 ยท This post may contain affiliate links ยท 28 Comments

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These healthy 3 Ingredient Banana Oat Pancakes are so easy to make for breakfast. All you need is a blender, oats, banana and an egg!

This post contains affiliate links. Please read our Privacy policy HERE.

pancakes on plate with blueberries and peanut butter

This recipe has a special place in my heart. It was one of the first recipes I ever created and shared with my audience.

Everyone in my family makes these pancakes! I think that's because they are great for babies, kids and adults.

Best of all, they are the perfect pancakes for busy people. You can make them and keep them in the fridge or freezer. You don't even have to think about breakfast in the morning! Pancakes are not just for the weekend.

oats, banana and an egg

What are banana pancakes made of?

These banana pancakes are made of oats, banana and an egg. Then, you just blend the ingredients together. If you don't have a blender, feel free to use oat flour and combine it with mashed banana and an egg. These pancakes couldn't be easier!

Great Kitchen Tools for This Recipe

I recommend purchasing THIS blender. It's my favorite and also makes the creamiest smoothie bowls. I also love THIS pan. It's amazing. Nothing sticks.

4 steps how to make 3 ingredient pancakes

Frequently Asked Questions

Can you eat banana pancakes the next day?

Yes. Store the pancakes in an airtight container in the fridge for 1-3 days.

Can I freeze banana pancakes?

Yes. Individually wrap each pancake in plastic wrap and place them into a freezer bag. Simply reheat the pancakes in the microwave.

Healthy pancake toppings?

Some of my favorite healthy pancake toppings are fruit, nuts, chia seeds, flaxseeds, unsweetened shredded coconut, nut butters, pure maple syrup and honey.

I CANโ€™T WAIT TO SEE YOUR RE-CREATIONS ON IG!


DONโ€™T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!


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gold fork with pancakes

More Healthy Breakfast Recipes to Make

  • Healthy Blueberry Banana Oatmeal Breakfast Bars
  • Pesto Egg Breakfast Sandwich
  • Chia and Flaxseed Pudding
  • Air Fryer Egg Bites Recipe
  • Healthy Oatmeal Banana Muffins

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! ๐Ÿ™‚

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

3 ingredient pancakes on plate

3 Ingredient Banana Oat Pancakes

These healthy 3 Ingredient Banana Oat Pancakes are so easy to make for breakfast. All you need is a blender, oats, banana and an egg!
5 from 10 votes
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 6 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 208 kcal

Equipment

  • Blender

Ingredients
  

  • โ…“ cup old fashioned rolled oats - (gluten free if necessary)
  • 1 spotty-brown banana - (Use a spotty-brown banana opposed to yellow or green. The darker in color the banana is, the sweeter the pancakes will be.)
  • 1 egg

Instructions
 

  • Place all the ingredients into a blender to create the pancake batter. Blend until just combined. No need to blend like you are making a smoothie.
  • Heat and grease a pan on medium. Spoon the batter into the pan. You may make mini pancakes or a couple of larger ones.
  • Cook one side until you see bubbles form on top. Flip the pancakes and cook on the other side until golden brown.
  • You may have to adjust the heat. If the pancakes arenโ€™t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
  • Serve with your favorite toppings!
Nutrition Facts
3 Ingredient Banana Oat Pancakes
Amount Per Serving
Calories 208 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 3mg0%
Potassium 522mg15%
Carbohydrates 45g15%
Fiber 6g25%
Sugar 15g17%
Protein 5g10%
Vitamin A 78IU2%
Vitamin C 10mg12%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

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Reader Interactions

Comments

  1. Ryan

    August 19, 2020 at 2:15 pm

    5 stars
    So yummy and perfect amount for one!!

    Reply
    • krista

      August 20, 2020 at 12:27 pm

      Love to hear that. Thank you, Ryan! This is one of the first recipes I've ever created and definitely a favorite! โ€“ Krista <3

      Reply
  2. Monica

    September 22, 2020 at 2:39 am

    5 stars
    These are my all time favorite!!! So easy and so delish- perfect for mornings when you need something quick! I also add a little cinnamon and itโ€™s UNREAL

    Reply
    • krista

      September 22, 2020 at 8:45 pm

      Yay! Thank you so much for your constant support, Monica! I appreciate you. ๐Ÿ™‚ โ€“ Krista <3

      Reply
  3. Aviva

    October 20, 2020 at 3:35 pm

    5 stars
    I added chocolate chips to it and my boyfriend couldn't even tell they had oats in them. Next time I plan to add nuts

    Reply
    • krista

      October 21, 2020 at 12:25 pm

      Amazing!! I need to add some chocolate chips into mine. ๐Ÿ™‚ โ€“ Krista <3

      Reply
  4. Brenda

    December 06, 2020 at 12:53 am

    5 stars
    I make this recipe about 3 days a week. So Good.

    Reply
    • krista

      December 07, 2020 at 9:17 pm

      That makes me SO happy! Yay! โ€“ Krista <3

      Reply
  5. Bella

    January 06, 2021 at 9:15 pm

    Am i able to use only egg whites because I canโ€™t have much cholesterol? Can I substitute a whole egg for 3 egg whites? Or will it not work because the yolk is the binder??

    Reply
    • krista

      January 07, 2021 at 8:42 am

      Hi Bella, I am unsure as I haven't personally tried. Let us know if you do!

      Reply
    • S Getlan

      March 02, 2021 at 9:24 am

      5 stars
      YES - I've done this one with 3 egg whites instead of the whole egg - super yummy!

      Reply
      • krista

        March 02, 2021 at 1:49 pm

        Amazing! I will have to try with egg whites! - Krista <3

        Reply
  6. Nathalie

    January 09, 2021 at 12:39 pm

    Literally so easy to make and the BEST consistency! Theyโ€™re as fluffy as normal pancakes and so healthy!

    Reply
    • krista

      January 11, 2021 at 12:34 pm

      So glad you enjoyed, Nathalie! ๐Ÿ™‚ โ€“ Krista <3

      Reply
  7. Stephanie W

    April 20, 2021 at 10:00 am

    5 stars
    Love how simple and uncomplicated this recipe is! As a mom of three littles I love that the ingredient list is short and dense in nutrients! So know that youโ€™re reaching a very diverse audience ๐Ÿ˜‰

    Reply
    • krista

      April 20, 2021 at 1:58 pm

      Yessss! That's the goal! ๐Ÿ™‚

      Reply
  8. Holly Johnson

    April 26, 2021 at 6:02 pm

    5 stars
    So easy peasy and delicious!

    Reply
  9. Liinda Yitzchak

    July 19, 2021 at 5:04 am

    5 stars
    Liked the pancakes. Will make again.

    Reply
    • krista

      July 19, 2021 at 8:06 am

      Awesome!!

      Reply
      • Claire C

        March 15, 2022 at 10:26 am

        5 stars
        Thanks for this recipe they sound delicious!

        Reply
        • krista

          March 15, 2022 at 11:44 am

          So easy too! ๐Ÿ™‚

          Reply
  10. Stephanie

    April 01, 2022 at 6:59 am

    5 stars
    So easy and SO yummy! Loved this one! Thank you!

    Reply
    • krista

      April 01, 2022 at 11:17 am

      Love to hear that! ๐Ÿ™‚

      Reply
  11. Chelsea

    June 06, 2022 at 2:54 pm

    Can you use quick cooking oats?

    Reply
    • krista

      June 06, 2022 at 4:16 pm

      No, I recommend old fashioned rolled oats for this recipe.

      Reply

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