First of all, these healthy 3 Ingredient Pancakes were one of the first recipes I have ever created to share with my audience. They are definitely a classic and a favorite in my family. All you need is oats, banana and an egg. If you don’t have a blender, feel free to use oat flour and combine with mashed banana and an egg. These couldn’t be easier!
3 Ingredient Pancakes
These healthy 3 Ingredient Pancakes are so easy and simple. All you need is a blender, oats, banana and one egg! They take minutes to make!
Servings 1 person
Ingredients
- ⅓ cup oats
- 1 spotty-brown banana
- 1 egg
Instructions
- Place all the ingredients into a blender to create the pancake batter.
- Heat and grease a pan on medium. Spoon the batter onto the pan. You may make mini pancakes or a couple of larger ones.
- Cook one side until you see bubbles form on top. Flip the pancakes and cook on the other side until browned. Serve with your favorite toppings!
Did you try this recipe?
Let me know in the comments with a comment and rating! 🙂
![Who’s ready for another #meatlessmeal!? 2 Ingredient crispy air fried tofu served in a bowl with greens, brown rice and Caesar dressing! [AD] I simply seasoned the tofu with the NEW McCormick Salt Free Garlic and Herb Seasoning. It contains every spice I would use like garlic, onion and herbs minus the added salt which I appreciate! You can grab this seasoning online from Walmart’s Online Pickup & Delivery. I suggest picking up two because I’ve been adding this seasoning to literally EVERYTHING!
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Air Fried Tofu:
● ½ block extra firm tofu (About 6-7 oz)
● 1 tsp avocado oil (divided)
● ½ tbsp @mccormickspice Salt Free Garlic and Herb Seasoning
Cut tofu into ½ inch cubes. Use a paper towel to pat dry and drain the moisture. Sprinkle the seasoning evenly over the tofu. Transfer the tofu into an air fryer sprayed or drizzled with ½ tsp avocado oil. Spray/drizzle another ½ tsp avocado oil over the top of the tofu. Cook in the air fryer at 400°F for about 15-20 min. Serve in a bowl with your choice of greens, brown rice, red onion and Caesar dressing.
#mccormickspice #availableatwalmart](https://hellofrozenbananas.com/wp-content/plugins/instagram-feed/img/placeholder.png)
So yummy and perfect amount for one!!
Love to hear that. Thank you, Ryan! This is one of the first recipes I’ve ever created and definitely a favorite! – Krista <3
These are my all time favorite!!! So easy and so delish- perfect for mornings when you need something quick! I also add a little cinnamon and it’s UNREAL
Yay! Thank you so much for your constant support, Monica! I appreciate you. 🙂 – Krista <3