Protein Banana Pancakes with Oats (Made in a Blender!)

Protein Banana Pancakes with Oats (Made in a Blender!) All you need is 5 ingredients to make these easy and healthy pancakes!

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Two of the most popular breakfast recipes on my website are my 3 Ingredient Pancakes and my Spinach Oatmeal Blender Pancakes. I decided to take ideas from both of these recipes to create Protein Banana Pancakes with Oats. They are filled with protein from the eggs and also from the added protein powder!

Ingredients in this recipe

• spotty-brown banana (the riper the banana, the sweeter the pancakes)
• unsweetened applesauce
• eggs
• old fashioned rolled oats, gluten free if necessary
• vanilla protein powder (I used whey protein)
• coconut oil for greasing

How to make Protein Banana Pancakes in a blender?

1. Place all ingredients into your blender.
2. Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
3. Heat a pan on medium and add coconut oil.
4. Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
5. Serve with your favorite toppings!

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Protein Banana Pancakes with Oats (Made in a Blender!)

Protein Banana Pancakes with Oats (Made in a Blender!) All you need is 5 ingredients to make these easy and healthy pancakes!

5 from 2 votes

Print Recipe Pin Recipe Shop Ingredients

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Breakfast, brunch

Cuisine American

Servings 7 pancakes

Calories 101 kcal

Equipment

• Blender

Ingredients

  

1x2x3x

• 1 spotty-brown banana (the riper the banana, the sweeter the pancakes)
• ¼ cup unsweetened applesauce
• 2 eggs
• ¾ cup old fashioned rolled oats, gluten free if necessary
• 3 tablespoons vanilla protein powder (I used whey protein)
• coconut oil for greasing

Instructions

 

• Place all ingredients into your blender.
• Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
• Heat a pan on medium and add coconut oil.
• Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
• Serve with your favorite toppings!

Nutrition Facts

Protein Banana Pancakes with Oats (Made in a Blender!)

Amount Per Serving

Calories 101 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 0.004g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.3g

Cholesterol 12mg4%

Sodium 17mg1%

Potassium 137mg4%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 3g3%

Protein 6g12%

Vitamin A 15IU0%

Vitamin C 2mg2%

Calcium 58mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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