Protein Banana Pancakes with Oats (Made in a Blender!) All you need is 5 ingredients to make these easy and healthy pancakes!
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Two of the most popular breakfast recipes on my website are my 3 Ingredient Pancakes and my Spinach Oatmeal Blender Pancakes. I decided to take ideas from both of these recipes to create Protein Banana Pancakes with Oats. They are filled with protein from the eggs and also from the added protein powder!
Ingredients in this recipe
- spotty-brown banana (the riper the banana, the sweeter the pancakes)
- unsweetened applesauce
- eggs
- old fashioned rolled oats, gluten free if necessary
- vanilla protein powder (I used whey protein)
- coconut oil for greasing
How to make Protein Banana Pancakes in a blender?
- Place all ingredients into your blender.
- Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
- Heat a pan on medium and add coconut oil.
- Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
- Serve with your favorite toppings!
Frequently Asked Questions
Add cinnamon, cardamom or pumpkin pie spice. Stir in nuts, berries, shredded coconut or chocolate chips.
Yes. First, allow the pancakes to cool completely. Then, individually wrap them and store in the freezer for up to 3 months.
1. nut butter drizzle
2. unsweetened shredded coconut
3. fresh fruit
4. homemade jelly or jam
5. seeds (chia seeds, ground flax seeds or hemp seeds)
If you are looking for an awesome blender that won’t break the bank, check out this one! It also makes the creamiest and thickest smoothie bowls.
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Protein Banana Pancakes with Oats (Made in a Blender!)
Equipment
- Blender
Ingredients
- 1 spotty-brown banana (the riper the banana, the sweeter the pancakes)
- ¼ cup unsweetened applesauce
- 2 eggs
- ¾ cup old fashioned rolled oats, gluten free if necessary
- 3 tablespoons vanilla protein powder (I used whey protein)
- coconut oil for greasing
Instructions
- Place all ingredients into your blender.
- Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
- Heat a pan on medium and add coconut oil.
- Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
- Serve with your favorite toppings!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
Brittany
Currently eating these and they are one of the best pancakes I’ve ever had! Thanks so much. Definitely my go to recipe now!
Love to hear that! 🙂
Mandy
I haven't made these yet, but they look so delicious! What would I do if I used egg whites instead of whole eggs? Would I need to add another ingredient?
Using just egg whites would probably make the pancakes tough.