Protein Banana Pancakes with Oats (Made in a Blender!)

Name: Protein Banana Pancakes with Oats (Made in a Blender!)
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 spotty-brown banana (the riper the banana, the sweeter the pancakes); ¼ cup unsweetened applesauce; 2 eggs; ¾ cup old fashioned rolled oats, gluten free if necessary; 3 tablespoons vanilla protein powder (I used whey protein); coconut oil for greasing

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Protein Banana Pancakes with Oats (Made in a Blender!) All you need is 5 ingredients to make these easy and healthy pancakes!

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stacked protein banana pancakes on plates with chia seeds, peanut butter and banana

Two of the most popular breakfast recipes on my website are my 3 Ingredient Pancakes and my Spinach Oatmeal Blender Pancakes. I decided to take ideas from both of these recipes to create Protein Banana Pancakes with Oats. They are filled with protein from the eggs and also from the added protein powder!

Ingredients in this recipe

spotty-brown banana (the riper the banana, the sweeter the pancakes)
unsweetened applesauce
eggs
old fashioned rolled oats, gluten free if necessary
vanilla protein powder (I used whey protein)
coconut oil for greasing

How to make Protein Banana Pancakes in a blender?

Place all ingredients into your blender.
Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
Heat a pan on medium and add coconut oil.
Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
Serve with your favorite toppings!

Frequently Asked Questions

What else can I add into the pancake batter?

Add cinnamon, cardamom or pumpkin pie spice. Stir in nuts, berries, shredded coconut or chocolate chips.

Can I freeze Protein Pancakes?

Yes. First, allow the pancakes to cool completely. Then, individually wrap them and store in the freezer for up to 3 months.

Healthy toppings for protein pancakes?

1. nut butter drizzle
2. unsweetened shredded coconut
3. fresh fruit
4. homemade jelly or jam
5. seeds (chia seeds, ground flax seeds or hemp seeds)

If you are looking for an awesome blender that won’t break the bank, check out this one! It also makes the creamiest and thickest smoothie bowls.

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