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Chickpea Tahini Salad

Dairy-Free Mac & Cheese

Vegan Peanut Slaw

Zucchini Fries

Mustard Feta Potatoes

Rainbow Chickpea Salad

Spring Rolls

Southwest Salad

Mango Salsa

Brown Rice Summer Salad

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About Me

Hello and thanks for visiting my page! My name is Krista. I enjoy creating healthy recipes, motivating others and spreading sunshine wherever I go. I love food! I always have ever since I was a little girl. Read More About Me…

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Grain-Free Cinnamon Date Bread: Made in one-bowl +

Grain-Free Cinnamon Date Bread: Made in one-bowl + sweetened with unrefined sugar! This bread is LOADED with cinnamon and chewy dates. It’s hands down one of the best recipes I have ever created. SERIOUSLY. Plus, it makes your house smell heavenly…think cinnamon maple…🤤
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Click the link in my bio or head to https://hellofrozenbananas.com/grain-free-cinnamon-date-bread for the recipe!✨
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#frozenbananas #hellofrozenbananas #FBrecipe

NO labels here! If you know me, you know I don’t

NO labels here!
If you know me, you know I don’t follow a specific diet. I eat everything, but I have been trying to incorporate more #meatlessmeals into my lifestyle. I’ve been on an air fried tofu and tempeh kick, but things just got a whole lot better…
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If you are looking for some real deal meatless grilling inspo, you need to try @sweetearthfoods Awesome Burger! It’s SO flavorful and grills just like any burger would. Throw it on a low carb bun like I did, toss it onto a big bowl of greens or sandwich it in between two pieces of lettuce. You do you, but try it because it’s seriously awesome. No pun intended…😜[AD]
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#frozenbananas #hellofrozenbananas #SweetVibes
Music: Outside
Musician: @iksonmusic

Today marks one year since I quit my job and went

Healthy Cinnamon Roll Cookies: Made with 8 ingredi

Healthy Cinnamon Roll Cookies: Made with 8 ingredients and topped with a simple 4 Ingredient Vegan Cream Cheese Icing! These cookies are gluten free, refined sugar free and SUPER soft and pillowy. I even added a drool worthy video to the recipe on my website just so you could see the beautiful the texture of these cookies. All you need is a handful of ingredients like oat flour, almond flour, cinnamon and coconut sugar. Let me know if you try these cookies out with a comment/rating on my site! HAPPY BAKING! 💛
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Click the link in my bio or head to https://hellofrozenbananas.com/healthy-cinnamon-roll-cookies for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Who’s doing #meatlessmonday!? One of my go-to #m

Who’s doing #meatlessmonday!? One of my go-to #meatlessmeals is my Air Fried Tofu! It’s made with 5 ingredients and is vegan and gluten free. It’s SUPER crispy on the outside, requires minimal oil and is the PERFECT addition to salads, wraps or burrito bowls! Click the link in my bio or head to https://hellofrozenbananas.com/air-fried-tofu for the recipe!💛🌿
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If you have not gotten on the air fryer train yet… I honestly cannot recommend it enough. I cook almost everything in it from proteins to veggies. I linked my personal air fryer from Amazon on my “Shop” page if you’re in the market for one. I have used 3-4 air fryers and the one I linked is by far my favorite!
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#frozenbananas #hellofrozenbananas #FBrecipe

Peach Lovers?? 😂🍑 Peaches n’ Cream Baked O

Peach Lovers?? 😂🍑 Peaches n’ Cream Baked Oats! I love that you can make these in advance just like my overnight oats.
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These Peaches n’ Cream Baked Oats actually taste like cake but are made with wholesome ingredients like oats, banana, fresh peaches and ground flaxseed. They are sweetened solely with fruit!
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Click the link in my bio or head to https://hellofrozenbananas.com/peaches-n-cream-baked-oats for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe
Music: Tribute
Musician: Marco Lazovic
Site: https://icons8.com/music/

Chunky Monkey PB Cups: Made with 4 ingredients tha

Chunky Monkey PB Cups: Made with 4 ingredients that you probably already have – dark chocolate, bananas, peanut butter (@traderjoes is my favorite) and walnuts. Another delicious and easy no-bake treat!✨
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You guys LOVE my Chunky Monkey Cookies so I was inspired to upgrade a classic chocolate peanut butter cup. Click the link in my bio or head to https://hellofrozenbananas.com/chunky-monkey-pb-cups for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Can I offer you a drink? The Balanced Mojito, The

Can I offer you a drink? The Balanced Mojito, The Cherry Hops Mimosa or The Elderberry Coco-Cooler? [AD] I am bringing you 3 Easy Herbal Mocktail Recipes in partnership with @atokawellness!✨
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Most summer gatherings include lots of food and alcohol. To be honest, I don't drink much, but I still love to celebrate with those around me. I can't cheers with water! I thought it would be fun to share a few mocktail recipes for those of you that don't drink as well or just want to enjoy an alcohol-free beverage with ALL the benefits! Each cocktail contains Atoka's Herbal Tonics. These Herbal Tonic Beverages are made with a mix of fermented black tea, herbs and fruits. They are plant-based, vegan and non-GMO.
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Click the link in my bio or head to https://hellofrozenbananas.com/3-easy-herbal-mocktail-recipes for the 3 recipes!
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@atokawellness was nice enough to offer a 25% off discount code for you to apply to your order! Use code - AtokaKristaC25 at checkout!
*Introductory offer of 25% discount off of the listed price. Offer valid on all items available for sale on atokawellness.com, limited to first-time customers only and cannot be combined with any other offer. Excludes: prior purchases, taxes, shipping and gift cards. Offer will be applied at checkout. Valid in the US only. Not valid in AK, HI, PR, GU, APO/FPO and the US territories. Limit one per person, per order, per household. Offer expires at 11:59pm ET August 16, 2020. Terms, conditions, and restrictions subject to change.
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#frozenbananas #hellofrozenbananas #FBrecipe

🚨GUESS WHAT!? It’s #nationalcheesecakeday! I’m celebrating with Chocolate Chip Cheesecake Bites: Low Sugar + Gluten-Free…
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This is the second time I’ve made cheesecake with @wundercreamery and I’m convinced that quark is the secret ingredient to a creamy cheesecake. Don’t be intimidated if you never heard of quark. You can grab it in the yogurt section of your local ShopRite! I used @wundercreamery Raspberry Quark for this recipe, but you can use whatever flavor you desire. I love the raspberry flavor with the chocolate chips!!
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Crust:
1 cup GF oats
1/4 cup almond flour
10 dates
1/3 cup coconut oil
Place all ingredients into a food processor until a crumble has formed. Grab a greased muffin tin. Press about 1/8 cup of the mixture into each cup to create the crust. Bake at 325 degrees for about 5 minutes. Make the filling as the crust cools.
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Filling:
3/4 cup @wundercreamery Raspberry Quark
3/4 cup tofu cream cheese (room temp)
1 egg (room temp)
1/4 cup coconut sugar
1/2 cup almond flour
Use a paddle attachment on your mixer and mix all ingredients until combined and creamy. There should be no lumps. Evenly distribute the mixture on top of the crust. (About 1/4 cup of the filling in each cup) Sprinkle the tops of each cheesecake with a generous amount of dark chocolate chips. Bake at 325 degrees for about 25-35 minutes. Let the cheesecakes completely cool before removing from the muffin tin.
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#frozenbananas #hellofrozenbananas #FBrecipe #partner

Vanilla Nut Protein Bars - Made with 7 Simple Ingr

Vanilla Nut Protein Bars - Made with 7 Simple Ingredients!
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The requests for protein-filled snacks doesn’t end. I thought I would share these protein bars for you to try out! 💛 All you need is a few ingredients like oats, protein powder, nut butter and cashews. These bars are simply sweetened with a little maple syrup and will be sure to satisfy your 3 PM snack craving!
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Click the link in my bio or head to https://hellofrozenbananas.com/vanilla-nut-protein-bars for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Am I the only person that feels this way? There NE

Am I the only person that feels this way? There NEEDS to be a blueberry emoji! Check out those bursting fresh bluebs! [Insert non-existent emoji here] 🔵
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Lemon Blueberry Muffins with Yogurt:
First off, these Lemon Blueberry Muffins are extremely easy to make! They are bursting with fresh blueberries and a bright lemony flavor. I added some white chocolate chips to make them extra fun, but feel free to sprinkle some chia seeds on top instead. These muffins are gluten free and super moist from the mixture of olive oil and Greek yogurt!
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Click the link in my bio or head to https://hellofrozenbananas.com/lemon-blueberry-muffins-with-yogurt for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Sesame Ginger fans put your hands up!! . This Sesa

Sesame Ginger fans put your hands up!!
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This Sesame Ginger Chickpea Salad is your new best friend. It’s filled with a whole lotta crunch, sweetness from fresh peaches and the wonderful addition of @blueevolution Alaskan Kombu Dried Kelp! The kelp is THE perfect salty topping! I threw this salad into a wrap for lunch but you could enjoy it any way you desire!
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Ingredients for Salad:
- 1 cup canned chickpeas (rinsed and drained)
- 2 cups your fav coleslaw/chopped cabbage mix
- ¼ cup chopped green onion
- ⅓ cup diced peaches
- ¼ cup rehydrated Blue Evolution Alaskan Kombu Dried Kelp (Let soak in warm water for a few min.)
Ingredients for Dressing:
- 2 tbsp fresh lemon juice
- 1 ½ tbsp sesame oil
- 1 tbsp apple cider vinegar
- 1 tbsp tahini
- 2 tsp fresh grated ginger
- ¼ tsp garlic powder
- ¼ tsp pink salt
- ¼ tsp black pepper
Mix together chickpeas, coleslaw/cabbage mix, green onion and peaches together in a large bowl. In a small bowl, combine all ingredients for the dressing. Pour the dressing over the salad. Top with the kelp. Optional: Sprinkle with sesame seeds and sliced peaches.
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#frozenbananas #hellofrozenbananas #FBrecipe #partner

Can I share a secret with you? On Friday afternoon

Can I share a secret with you? On Friday afternoon I did my nails. I repeat…It was daylight and I polished my nails. My boyfriend, very perplexed, walked into the apartment and said… why are you doing your nails at this time?? You might be asking yourself why in the world I am telling you this…
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Let me explain… Guys, my boss is pretty strict. She rarely lets me take a day off, let alone a moment. Do you get it yet? I am my own boss and I almost never do anything but work during the week. I am changing though. This Friday, I shared my new recipes on my website, pinned them on Pinterest, sent out my email and gave myself a Summer Friday. I told myself, I am enough, I am doing enough and I am a success.
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I feel so fulfilled where I am right now. My business is thriving and it has absolutely NOTHING to do with money. It has everything to do with the fact that I have built an incredible community. Through launching my website, I have discovered how many of you adore my recipes and truly support me. The amount I have grown my email list is incredible. The amount of comments/reviews of recipes on my website have been overwhelming. Friday was the first time I was ever able to step away on a “work day” without zero guilt. It 100% proved to me that success stems from passion and love for what you do.
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#frozenbananas #hellofrozenbananas #FBtalks

No Bake Lemon Protein Balls or Little Bites of Hea

No Bake Lemon Protein Balls or Little Bites of Heaven?
Both names are pretty accurate. 😜
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Easy, delicious and protein-packed! All you need is a short list of healthy ingredients. I topped them with a white chocolate drizzle and chia seeds to make them a little more fancy. 🤫
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Click the link in my bio or head to https://hellofrozenbananas.com/no-bake-lemon-protein-balls for the recipe!
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If you try out a recipe, I would really appreciate a comment on my site. It really supports my business. Thank you for your all that you do for me. 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

SWIPE!!! Healthy Zucchini Muffins w Lemon Almond G

SWIPE!!! Healthy Zucchini Muffins w Lemon Almond Glaze
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Firstly, these Healthy Zucchini Muffins are SO easy to make. The texture is outrageous and the simple 4 ingredient Lemon Almond Glaze is the perfect topping!
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Click the link in my bio or head to https://hellofrozenbananas.com/healthy-zucchini-muffins for the recipe!
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I upload new recipes every single Friday! Click the “Subscribe!” link in my bio to receive an email with the list of new recipes each week. Happy Baking! 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

Creamy Vegan Pasta: 6 Ingredients! + It only takes

Creamy Vegan Pasta: 6 Ingredients! + It only takes 15 minutes to whip up this pasta. You know I’m all about an easy meal! Can you guess what makes this pasta so creamy? Take a wild guess or just click the link in my bio or head to https://hellofrozenbananas.com/creamy-vegan-pasta for the recipe!
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If you’re wondering why my pasta is green so often it’s because @blueevolution seaweed pasta has my heart. 💚
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#frozenbananas #hellofrozenbananas #FBrecipe

Chunky Monkey Cookies: Vegan & Low Sugar 🐵 . Th

Chunky Monkey Cookies: Vegan & Low Sugar 🐵
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These soft and insanely delicious cookies are filled with a mix of ingredients such as banana, walnuts, flaxseed and vegan dark chocolate chips. They take less than 25 minutes from start to finish and you only need one bowl to make ‘em!
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Click the link in my bio or head to https://www.hellofrozenbananas.com/chunky-monkey-cookies for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Vegan Date Crunch Salad w Creamy Tahini Balsamic D

Vegan Date Crunch Salad w Creamy Tahini Balsamic Dressing
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What is a must for your salad? [AD] I personally love having something sweet in my salad & something crunchy. This salad is right on for me bc it contains chopped @Kartago_Dates and a couple of crunchy elements like carrots and cashews. Did I mention it’s paired with a super simple plant-based dressing!?
RECIPE:
Vegan Date Crunch Salad
- 1/4 cup chopped Kartago Dates (LOVE these bc they are pitted - all you have to do is chop - no pit removal)
- 1 cup canned chickpeas (rinsed and drained)
- 3/4 cup chopped baby carrots
- 3 Tbsp chopped red onion
- 1/4 cup chopped cashews
- 2 cups arugula
Creamy Tahini Balsamic Dressing
- Juice 1 small orange
- 1 Tbsp olive oil
- 1 Tbsp tahini
- 1/2 Tbsp dijon
- 1 Tbsp balsamic vinegar
- 1/2 tsp garlic powder
- 1/4 tsp pink salt
- 1/4 tsp black pepper
Mix together dates, chickpeas, baby carrots, red onion, cashews and arugula. In a small bowl, combine all ingredients for the dressing. Pour the dressing over salad and enjoy!
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#frozenbananas #hellofrozenbananas #FBrecipe #KartagoDates

YES or NO? Adding sprinkles to anything instantly

YES or NO? Adding sprinkles to anything instantly brightens up your mood? 🌈
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Let’s make you smile on this Monday morning with 6 Ingredient Protein Birthday Bites! 😌These no-bake bites are the perfect snack or sweet treat. They taste very similar to a Perfect Bars, but are made with a handful of simple ingredients!
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Click the link in my bio or head to https://hellofrozenbananas.com/protein-birthday-bites for the recipe!
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#frozenbananas #hellofrozenbananas #FBrecipe

Can I make a confession?… . My favorite dessert

Can I make a confession?…
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My favorite dessert is a plain and simple chocolate chip cookie. That’s right, nothing fancy but SO satisfying. My classic chocolate chippers are the BEST healthy chocolate chip cookies! They are grain free + all you need is one bowl and 7 ingredients!
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Click the link in my bio or head to https://hellofrozenbananas.com/classic-chocolate-chippers for the recipe! Happy Sunday & Happy Baking! 💛
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#frozenbananas #hellofrozenbananas #FBrecipe

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