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Home Β» Sides

Roasted Brussels Sprouts and Carrots (with Parmesan Cheese)

Nov 4, 2021 Β· Modified: Oct 6, 2022 Β· This post may contain affiliate links Β· 4 Comments

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Roasted Brussels Sprouts and Carrots (with Parmesan Cheese) are so crispy and tasty! These veggies are made using just one sheet pan.

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Crispy Roasted Brussels Sprouts and Carrots on sheet pan

If you are not a vegetable fan, you will be after you make this recipe. Both the brussels sprouts and carrots are super crispy. The mix of the oil, spices and parmesan cheese is the perfect coating for the veggies. This recipe is great as a side dish any day of the week, for meal prep or for Thanksgiving!

What to serve roasted vegetables with?

  • Healthy Chicken Burger Patties
  • Air Fryer Salmon Recipe
  • Healthy Air Fryer Chicken Breast (No Breading)
ingredients for roasted vegetables

Ingredients in this recipe

  • fresh brussels sprouts (stem cut and then sliced into quarters)
  • fresh peeled colorful petite carrots (cut down the middle and then in half) Note: You can substitute baby carrots in this recipe. Just cut them down the middle.
  • avocado oil
  • garlic powder
  • salt 
  • ground black pepper
  • grated parmesan cheese

How to make roasted brussels sprouts and carrots?

Frequently Asked Questions

Should brussels sprouts be blanched before roasting?

Nope. No need to blanch the brussels sprouts before roasting. This recipe is sure to yield beautifully crispy brussels sprouts

Why are my brussels sprouts mushy?

If your brussels sprouts are mushy, they have been over-cooked. This most likely will happen if you steam them. This is why roasting is best for optimal crispiness. Also, it's important to spread the vegetables evenly across a large sheet pan or they will steam in the oven.

Can frozen brussels sprouts be roasted?

Yes, but stick to fresh brussels sprouts for this recipe. It's more difficult to obtain crispy brussels sprouts when they have been frozen since there is excess water.

step-by-step collage how to make roasted vegetables

Storage Instructions

Store the cooked vegetables in an airtight container for up to 3 days in the refrigerator.

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Roasted Brussels Sprouts and Carrots on sheet pan with text overlay
Roasted Brussels Sprouts and Carrots on sheet pan

Roasted Brussels Sprouts and Carrots (with Parmesan Cheese)

Roasted Brussels Sprouts and Carrots (with Parmesan Cheese) are so crispy and tasty! These veggies are made using just one sheet pan.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 8 mins
Cook Time 35 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 212 kcal

Ingredients
  

  • 1 pound fresh brussels sprouts (stem cut and then sliced into quarters)
  • 1 pound fresh peeled colorful petite carrots (cut down the middle and then in half) Note: You can substitute baby carrotsΒ in this recipe. Just cut them down the middle.
  • 3 tablespoons avocado oil
  • Β½ tablespoon garlic powder
  • Β½ teaspoon saltΒ 
  • Β½ teaspoon ground black pepper
  • ΒΌ cup grated parmesan cheese

Instructions
 

  • First, cut the stems off of the brussels sprouts and quarter them. Then, cut the carrots down the middle and slice them in half.
  • Place the cut veggies into a large mixing bowl. Add the oil, spices and parmesan cheese.
  • Use your hands to make sure the vegetables are evenly coated in the oil, spices and parmesan cheese.
  • Grab a large sheet pan lined with parchment paper. Spread the brussels sprouts and carrots evenly across the sheet pan.
  • Cook in an oven at 350 degrees F for 25-35 minutes, or until the veggies are fork tender. Use a slotted spatula to flip the vegetables around every 7-10 minutes to ensure they cook evenly and do not burn.
Nutrition Facts
Roasted Brussels Sprouts and Carrots (with Parmesan Cheese)
Amount Per Serving
Calories 212 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 5mg2%
Sodium 518mg23%
Potassium 737mg21%
Carbohydrates 21g7%
Fiber 8g33%
Sugar 8g9%
Protein 7g14%
Vitamin A 16548IU331%
Vitamin C 99mg120%
Calcium 141mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! πŸ™‚

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Reader Interactions

Comments

  1. Heather

    October 10, 2022 at 8:57 pm

    5 stars
    The only way I make Brussel sprouts. I used to make them with bacon and honey but I like this recipe so much better. The parm gets crispy 😍😍

    Reply
    • krista

      October 10, 2022 at 9:08 pm

      Isn't it the best!? πŸ™‚

      Reply
  2. Lorraine Cassillo

    December 23, 2022 at 3:12 pm

    5 stars
    Will be making for the second time on Christmas Day! So delicious! We have to sub in olive oil, but equally as tasty. πŸ‘πŸ»

    Reply
    • krista

      December 26, 2022 at 9:01 am

      Yay! πŸ™‚

      Reply

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