Smashed Broccoli is the most delicious broccoli recipe you will ever make! It's seasoned with spices and Parmesan cheese.
Why you'll love this Smashed Broccoli Recipe:
- Flavorful - Boiling broccoli and seasoning it with some salt and pepper is no fun. Switch things up with this recipe and actually enjoy your broccoli!
- Minimal ingredients - All you need is broccoli, oil, spices and Parmesan cheese.
- Customizable - Use different spices or a different cheese based on preference.
Ingredients overview:
- broccoli florets (medium-large in size)
- avocado oil - Or, any oil of choice.
- spices - Salt, pepper, onion powder, garlic powder and paprika!
- grated Parmesan cheese - You can also use shredded Parmesan cheese.
How to make smashed broccoli?
A complete list of ingredients, amounts and instructions is located on the recipe card below.
Step 1
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.
Step 2
Boil the broccoli florets for 3-6 minutes, or until the broccoli is fork tender. Do not overcook. Drain well and pat dry. Then, transfer the broccoli to a bowl. Pour oil over the broccoli and add salt, pepper, onion powder, garlic powder and paprika. Gently toss with clean hands until all the broccoli is coated.
Step 3
Place each piece of broccoli, one by one, onto the baking sheet lined with parchment paper. Do not stack them. Use a glass with a flat bottom to gently press each broccoli floret. Then, sprinkle each with a bit of parmesan cheese.
Step 4
Transfer to the oven and bake at 400 degrees F for 25-30 minutes.
Recipe pro-tips:
- Don't use frozen broccoli. It has too much water.
- Don't overcook broccoli when boiling. Ensure the color stays nice and green and it's fork tender.
- Be sure to pat the broccoli dry or it will be mushy once baked.
Storage directions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or air fryer until warm.
More delicious vegetable recipes:
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Smashed Broccoli
Ingredients
- 16 ounces broccoli, cut into medium-large sized florets - This is about 2 small-medium sized broccoli crowns.
- 2 tablespoons avocado oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.
- Boil the broccoli florets for 3-6 minutes, or until the broccoli is fork tender. Do not overcook. Drain well and pat dry. Then, transfer the broccoli to a bowl. Pour oil over the broccoli and add salt, pepper, onion powder, garlic powder and paprika. Gently toss with clean hands until all the broccoli is coated.
- Place each piece of broccoli, one by one, onto the baking sheet lined with parchment paper. Do not stack them. Use a glass with a flat bottom to gently press each broccoli floret. Then, sprinkle each with a bit of parmesan cheese.
- Transfer to the oven and bake at 400 degrees F for 25-30 minutes.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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