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Home » Sauces, Spreads & Dressings

Pumpkin Tahini Salad Dressing

Sep 23, 2020 · Modified: Oct 4, 2022 · This post may contain affiliate links · 9 Comments

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First off, this Healthy Pumpkin Tahini Salad Dressing is dairy free and vegan! The pumpkin, tahini and olive oil create a wonderful creamy consistency. This dressing even has a drop of maple syrup for a bit of sweetness to balance out the flavors. Also, this dressing pairs great with a fall harvest salad. Personally, I poured the dressing over a salad made with kale, shredded chicken, quinoa, my Crispy Spiced Chickpeas, diced apple, walnuts and red onion. Lastly, this would be a perfect healthy thanksgiving side dish!

Just blend, add spices and enjoy!

Ingredients Used in this Pumpkin Tahini Salad Dressing Recipe:

  • pumpkin puree
  • tahini
  • olive oil
  • apple cider vinegar
  • cold water
  • maple syrup
  • garlic powder
  • paprika 
  • salt
  • black pepper

Other Fall Recipes to Make!

  • Healthy Pumpkin Cookies
  • Creamy Mushroom Spaghetti Squash
  • Pumpkin Spice Truffles
  • Baked Cinnamon Sugar Doughnuts
  • Apple Cinnamon Baked Oatmeal
Pumpkin Tahini Salad Dressing

Pumpkin Tahini Salad Dressing

This Healthy Pumpkin Tahini Salad Dressing is dairy free and vegan. It is so easy to make and is perfect served with a fall harvest salad!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Servings 3 servings

Ingredients
  

  • ¼ cup pumpkin puree NOT pumpkin pie filling!
  • ⅛ cup tahini
  • ⅛ cup olive oil
  • ⅛ cup apple cider vinegar 
  • 1 tsp maple syrup
  • ¼ cup cold water
  • ½ tsp garlic powder
  • ¼ tsp paprika
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions
 

  • Add pumpkin puree, tahini, olive oil, apple cider vinegar, maple syrup and cold water to a blender. Blend until smooth and creamy. Transfer the dressing to a bowl and add the spices. Mix until combined.
    Pumpkin Tahini Salad Dressing
  • Serve with your favorite fall salad! Note: This recipe makes about ½ cup of dressing.
    Pumpkin Tahini Salad Dressing
  • You can store the dressing in an air-tight container for about 4 days in the fridge. If you make dressing in advance, it may thicken as it sits in the fridge. If needed, add some cold water before serving to thin it out slightly.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know in the comments with a comment and rating! 🙂

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Reader Interactions

Comments

  1. Mandy

    September 28, 2020 at 2:36 pm

    5 stars
    Made this morning, quick and easy!!! So good, can’t wait to put on my salad for lunch!!!

    Reply
    • krista

      September 28, 2020 at 5:36 pm

      Awesome! Enjoy, Mandy. 🙂 – Krista <3

      Reply
  2. Jenna

    October 04, 2020 at 5:28 pm

    5 stars
    I made this a couple days in advance for a little dinner party I had on Saturday night! I did mixed greens with apple, pear, figs, pumpkin seeds, cranberries and blue cheese! It was delicious and everyone loved it 🙂

    Reply
    • krista

      October 07, 2020 at 3:27 am

      I am so glad to hear that your guests enjoyed the dressing, Jenna! Love how you served it. 🙂 – Krista <3

      Reply
  3. Julia

    January 07, 2021 at 7:11 pm

    5 stars
    Made this on Thanksgiving to go with a harvest salad (kale, butternut squash, pecans, feta, cranberries, and farro) and my family loved it! We've made it several more times with a bunch of different salad types. Always a hit!

    Reply
    • krista

      January 08, 2021 at 9:33 am

      AMAZING! SO happy to hear that. 🙂 – Krista <3

      Reply
  4. BCQ

    January 28, 2021 at 11:26 pm

    5 stars
    This salad dressing is a welcome change over my same ole vinaigrette! Also added some balsamic to thin it out a bit and came out well! Made enough fir two salads.

    Reply
    • krista

      January 29, 2021 at 7:26 am

      Awesome! So happy you enjoyed. 🙂 - Krista <3

      Reply

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