• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
Γ—

Home Β» Lunch & Dinner

Creamy Mushroom Spaghetti Squash

Jun 27, 2020 Β· Modified: Jan 7, 2023 Β· This post may contain affiliate links Β· 7 Comments

Jump to Recipe

Creamy Mushroom Spaghetti Squash

This spaghetti squash dish is a great meatless dinner filled with a flavorful dairy-free mushroom sauce.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 1 hour hr 12 minutes mins
Course Main Course
Servings 2 people

Ingredients
  

  • 1 spaghetti squash
  • 1 large diced shallot
  • 1 tbsp olive oil
  • 3 cups sliced button mushrooms
  • 1 cup beef bone broth (can sub chicken or vegetable stock)
  • Β½ cup unsweetened canned coconut milk
  • β…“ cup nutritional yeast
  • 1 tsp garlic powder
  • ΒΌ tsp salt
  • ΒΌ tsp black pepper
  • 1 tbsp GF oat flour
  • 2 tbsp chopped chives

Instructions
 

  • Cut spaghetti squash in half and roast at 425 degrees face down for about 45 minutes on a sheet pan lined with parchment paper.
  • For the creamy mushroom sauce, saute shallot in olive oil on medium heat until translucent. Add in the mushrooms and cook for 7-10 minutes until cooked though. Pour in the coconut milk and bone broth.
  • Sprinkle in the nutritional yeast, garlic powder, pink salt, pepper and oat flour. Use a whisk and ensure the oat flour has been well-combined and there are no lumps. Cook the sauce for 5-7 minutes on medium heat until the sauce has become creamy.
  • Divide the sauce in half and pour over the spaghetti squash. Sprinkle with chives.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

More Lunch & Dinner Recipes

  • Egg salad with greek yogurt on toast.
    Egg Salad with Greek Yogurt
  • Burger sauce being poured over a cheeseburger bowl.
    Cheeseburger Bowl
  • Chicken pesto pasta salad in a bowl.
    Chicken Pesto Pasta Salad
  • Vegan Broccoli Cheddar Soup in a bowl with a spoon.
    Easy Vegan Broccoli Cheddar Soup

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Tania

    September 04, 2020 at 3:53 pm

    5 stars
    This recipe is so tasty and creamy and flavorful! It's now one of my new favorite dairy-free comfort foods!

    Reply
    • krista

      September 04, 2020 at 6:10 pm

      I love to hear that you enjoy this recipe! One of my dairy-free favorites as well. Thank you for your support, Tania! – Krista <3

      Reply
  2. Stacy B

    October 18, 2020 at 5:24 pm

    5 stars
    I made this earlier in the year and cannot wait to make it again soon. Love the combo of mushrooms and cream with squash. I used mushroom broth to make it GF and Vegan.

    Reply
    • krista

      October 19, 2020 at 12:35 pm

      This is perfect for the colder months. I just bought some spaghetti squash to make some as well! So glad you enjoyed. πŸ™‚ – Krista <3

      Reply
  3. Mandy

    October 21, 2020 at 2:04 pm

    5 stars
    Made this morning for lunch. Got a little taste...AMAZING! It’s so creamy without the dairy. Lunch can not get here fast enough.

    Reply
    • krista

      October 22, 2020 at 6:34 pm

      Such a perfect fall lunch! I hope you enjoyed, Mandy. πŸ™‚ – Krista <3

      Reply

Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me β†’

Work With Me

Brand Partnerships

Trending Recipes

  • Hand dipping cracker in cottage cheese dip.
    Cottage Cheese Dip
  • Chocolate vegan truffles in a white bowl.
    Vegan Chocolate Truffles
  • Sliced gluten free lemon loaf.
    Gluten Free Lemon Loaf
  • stuffed peppers on parchment paper
    No Rice Stuffed Peppers (with Ground Chicken)

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT Β© 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME