• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
ร—

Home ยป Breakfast

Spinach Banana Blender Pancakes

Aug 21, 2020 ยท Modified: Oct 11, 2022 ยท This post may contain affiliate links ยท 25 Comments

Jump to Recipe

Spinach Banana Blender Pancakes are made with oats, bananas, eggs and spinach. These healthy pancakes are great for toddlers, kids and adults. Plus, they are a sneaky way to get in some extra greens.

This post contains affiliate links. Please read our Privacy Policy HERE.

plate of green pancakes with a fork

Skip the salad and make these pancakes instead. They are filled with spinach and sweetened solely with banana. No, you can't taste the spinach. The natural sweetness of the banana masks it!

They are perfect to meal prep for your entire family. You can keep them in the fridge or freezer to have on hand for those busy mornings.

The best part is... all you need is 4 ingredients and a blender!

IF YOU ARE LOOKING FOR AN AWESOME BLENDER THAT WONโ€™T BREAK THE BANK, CHECK OUT THIS ONE! IT ALSO MAKES THE CREAMIEST AND THICKEST SMOOTHIE BOWLS.

4 ingredients for spinach pancakes

Ingredient Notes

  1. old fashioned rolled oats - Use gluten free if necessary.
  2. bananas - Use spotty-brown bananas! Bananas that are green or yellow won't be sweet enough for this recipe. You will have to add in a sweetener like honey, maple syrup or coconut sugar if your bananas aren't ripe.
  3. eggs - I have not tried this recipe with a flax or chia egg to tell you if it works. Let us know in the comments if you tried!
  4. fresh spinach - I always buy baby spinach, but it doesn't really matter since it's getting blended up. I don't recommend using frozen spinach in this recipe. It will make the batter watery.
4 steps how to make spinach pancakes

How to make Spinach Banana Blender Pancakes?

  1. Place ingredients into a blender.
  2. Blend.
  3. Cook.
  4. Flip.
  5. Serve!

How long are pancakes good for in the fridge?

Store pancakes in an airtight container in the fridge for up to five days.

Can you freeze pancakes for meal prep?

Yes. First, allow the pancakes to cool completely. Then, individually wrap them and store in the freezer for up to 3 months.

How do I reheat pancakes?

Place them into the microwave for 20-60 seconds.

Healthy topping ideas for pancakes?

1. nut butter drizzle
2. unsweetened shredded coconut
3. fresh fruit
4. homemade jelly or jam
5. seeds (chia seeds, ground flax seeds or hemp seeds)

I CANโ€™T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DONโ€™T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

spinach pancakes with hemp seeds, banana and almond butter

More Healthy Pancake Recipes to Make

  • Gluten Free Sweet Potato Pancakes
  • Gluten Free Pumpkin Pancakes
  • Kefir Pancakes
  • Whole Wheat Applesauce Pancakes

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! ๐Ÿ™‚

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

spinach pancakes with hemp seeds, banana and almond butter

Spinach Banana Blender Pancakes

Spinach Banana Blender Pancakes are made with oats, bananas, eggs and spinach. These healthy pancakes are great for toddlers, kids and adults. Plus, they are a sneaky way to get in some extra greens.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 6 mins
Course Breakfast
Cuisine American
Servings 2 people
Calories 320 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup old fashioned rolled oats
  • 2 spotty-brown bananas
  • 2 eggs
  • 1 cup fresh spinach
  • coconut oil for greasing the pan

Instructions
 

  • Place all the ingredients into a blender to create the pancake batter.
  • Heat a pan on medium and add coconut oil.
  • Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes arenโ€™t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
  • Serve with your favorite toppings!
Nutrition Facts
Spinach Banana Blender Pancakes
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 17mg1%
Potassium 702mg20%
Carbohydrates 60g20%
Fiber 12g50%
Sugar 15g17%
Protein 9g18%
Vitamin A 1489IU30%
Vitamin C 15mg18%
Calcium 118mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

More Breakfast Recipes

  • Stacked almond flour pancakes.
    Almond Flour Banana Pancakes
  • Cottage cheese toast with blueberries.
    Cottage Cheese Toast (Sweet and Savory!)
  • tiramisu overnight oats in a glass jar
    Tiramisu Overnight Oats
  • protein powder french toast on plate
    High Protein French Toast

Reader Interactions

Comments

  1. Deb

    August 23, 2020 at 2:09 pm

    5 stars
    I just made this for my Sunday morning breakfast and itโ€™s a keeper! I halved it since itโ€™s just me and made 4 small pancakes. Tried it with slightly warmed peanut butter but it definitely benefits from a drizzle of maple syrup. Just terrific!

    Reply
    • krista

      August 24, 2020 at 12:10 pm

      So happy to hear this, Deb! Thank you for your support. ๐Ÿ™‚ โ€“ Krista <3

      Reply
  2. Morgan

    August 27, 2020 at 3:45 pm

    5 stars
    These were so good and so simply to make! ๐Ÿคฉ thank you for such a good recipe!

    Reply
    • krista

      August 27, 2020 at 8:50 pm

      Thank you, Morgan! I am so glad you enjoyed these pancakes. ๐Ÿ™‚ โ€“ Krista <3

      Reply
      • Shiri

        August 30, 2020 at 4:03 am

        Can you substitute something for banana?

        Reply
        • krista

          August 30, 2020 at 12:49 pm

          Hi, Shiri! The banana is what masks the spinach taste due to its natural sweetness. I do not recommend substituting.

          Reply
  3. Ryan

    August 31, 2020 at 3:30 pm

    5 stars
    Love them!!!!

    Reply
    • krista

      September 03, 2020 at 7:47 pm

      So happy you enjoyed!! โ€“ Krista <3

      Reply
  4. Kim

    January 08, 2021 at 5:50 pm

    Super interested in making these! Can you use frozen bananas if you donโ€™t have any fresh on hand?

    Reply
    • krista

      January 09, 2021 at 9:07 am

      I haven't personally tried so I can't guarantee you will obtain the same texture. Let us know if you try!

      Reply
  5. Paola

    February 28, 2021 at 12:36 pm

    Sooo in love with this Recipe.. was so simple to make! ๐Ÿ™‚ Good option if you want a delicious and easy Sunday breakfast.

    Reply
    • krista

      March 01, 2021 at 9:05 am

      Yay!! Glad to hear that you love the pancakes! - Krista <3

      Reply
  6. Caitlin

    March 28, 2021 at 11:12 am

    5 stars
    So yummy!!! Loved how quick and easy these were to make for pancakes!

    Reply
    • krista

      March 28, 2021 at 9:47 pm

      Thank you, Caitlin! ๐Ÿ™‚

      Reply
  7. Angie

    August 06, 2021 at 8:29 am

    What kind of oats were used?

    Reply
    • krista

      August 06, 2021 at 8:42 am

      old fashioned rolled oats

      Reply
  8. Susan

    September 11, 2021 at 7:36 am

    5 stars
    I just the pancakes this morning for the first time, and my husband and I love it! Thank you for posting such a healthy, so-easy-to-make recipe.

    Reply
    • krista

      September 11, 2021 at 12:14 pm

      Yay! So glad you both enjoyed. ๐Ÿ™‚

      Reply
  9. Alice

    March 13, 2022 at 7:17 am

    This recipe was delicious! So easy and healthy- will definitely be making these again!

    Reply
    • krista

      March 13, 2022 at 10:58 am

      Yay! ๐Ÿ™‚

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me โ†’

Work With Me

Brand Partnerships

Trending Recipes

  • cooked salmon poke bowl
    Cooked Salmon Poke Bowl
  • cookies on parchment paper
    Almond Flour Oatmeal Cookies (Gluten Free)
  • close up of coffee cake
    Healthy Coffee Cake (with Almond Flour)
  • brownie bliss balls in white bowl
    Healthy No Bake Brownie Bites

Footer

โ†‘ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT ยฉ 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME