Healthy Gluten Free Pumpkin Pancakes are so easy to make. These fluffy pancakes taste like pumpkin pie, but are made with 8 wholesome ingredients!
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You MUST MAKE Gluten Free Pumpkin Pancakes this fall. Why you ask?
- There is no oil in the pancake batter because the pumpkin makes them moist and light.
- The pancakes are sweetened with just 2 tablespoons of unrefined sugar.
- Rather than using white flour to make pancakes, this recipe calls for oat flour for a fiber boost.
- They taste like pumpkin pie and make your house smell like you are baking a pumpkin pie!
If you are looking for more healthy fall recipes, try out my Harvest Quinoa Salad with Apple Cider Vinegar Dressing, Healthy Pumpkin Cookies with Almond Flour and Apple Cinnamon Baked Oatmeal Bars!
Ingredients in this recipe
- pumpkin puree - (Not pumpkin pie filling!)
- unsweetened almond milk
- egg
- vanilla extract
- pure maple syrup
- gluten free oat flour
- baking powder (gluten free)
- pumpkin pie spice
- coconut oil for greasing the pan
WHAT CAN I USE IF I DON'T HAVE PUMPKIN PIE SPICE?
If you don’t have pumpkin pie spice, you can use a mixture of cinnamon, ginger and nutmeg.
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Gluten Free Pumpkin Pancakes
Healthy Gluten Free Pumpkin Pancakes are so easy to make. These fluffy pancakes taste like pumpkin pie, but are made with 8 wholesome ingredients!
Ingredients
- ½ cup pumpkin puree - (Not pumpkin pie filling!)
- 1 cup unsweetened almond milk
- 1 egg
- 2 teaspoons vanilla extract
- 2 tablespoons pure maple syrup
- 1 ⅓ cups gluten free oat flour
- 2 teaspoons baking powder (gluten free)
- 1 teaspoon pumpkin pie spice
- a few teaspoons coconut oil for greasing the pan
Instructions
- Whisk together pumpkin puree, almond milk, egg, vanilla and maple syrup.
- Next, add oat flour, baking powder and pumpkin pie spice. Stir with a rubber spatula until well combined.
- Heat a pan on medium and add coconut oil.
- Use a ¼ cup scoop and pour the batter onto the pan.
- Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
- Serve with your favorite toppings!
Tried this recipe?Tell me how it was!
Did you try this recipe?
Let me know below with a comment and rating! 🙂
These were great! Not too overwhelmingly pumpkin. Will be making these more throughout the fall season to perfect my pancake game!
Awesome! Love to hear that, Vanessa. 🙂
I was in a fall-y mood and baked these-absolutely delicious!! (I did take the liberty to add a few chocolate chips 😋)
Love the addition of the chocolate chips!!