This Date Smoothie is easy to make, creamy and delicious. It has 8 grams of fiber and 20 grams of protein!
Why you'll love this Date Smoothie Recipe:
- Thick and creamy - The wonderful texture comes from frozen banana. Don't skip it!
- Easy breakfast - This is the perfect simple and healthy breakfast. It's loaded with nutrients and is high in protein and fiber!
- Can be made dairy free - If you're dairy free, don't worry! Just use vegan protein powder and dairy free milk.
Ingredients overview:
- frozen banana - Just half is needed for this recipe.
- frozen chopped spinach - If you don't have frozen, use fresh and add an ice cube.
- ice cubes - Just two!
- Medjool dates - If you don't have Medjool dates, use an extra of the variety you have. I say this because Medjool dates are larger.
- vanilla protein powder - Be sure you enjoy the taste of the protein powder you use!
- almond butter - You can use peanut butter if you like it better.
- milk - Use whatever milk you like.
How to make a Date Smoothie?
A complete list of ingredients, amounts and instructions is located on the recipe card below.
Step 1
Add all the ingredients to a high-powered blender and blend on high for 1 minute until creamy.
Step 2
Serve and enjoy!
Recipe pro-tips:
- If the smoothie seems too thin, add more ice to thicken it. If the smoothie seems too thick, add more milk to thin it out.
- Make sure the banana is frozen because it helps thicken the smoothie.
- Double or triple the recipe for more servings. On the recipe card, you will see an option to increase the servings.
Storage directions:
This smoothie is best enjoyed as soon as you make it. It’s difficult to store the drink because the texture will change. You can store it for a day in the fridge, but it won't be the same.
More smoothie recipes:
Did you try this recipe? Let me know below with a comment and rating! 🙂
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Date Smoothie
Equipment
- 1 Blender
Ingredients
- ½ frozen banana
- ⅓ cup frozen chopped spinach
- 2 ice cubes
- 2 Medjool dates, pitted
- ½ scoop vanilla protein powder
- 1 tablespoon almond butter
- ½ cup milk
Instructions
- Add all the ingredients to a high-powered blender and blend on high for 1 minute until creamy.
- Serve and enjoy!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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