Spinach Banana Blender Pancakes

spinach pancakes with hemp seeds, banana and almond butter

Spinach Banana Blender Pancakes are made with oats, bananas, eggs and spinach. These healthy pancakes are great for toddlers, kids and adults. Plus, they are a sneaky way to get in some extra greens.

5 from 8 votes

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Prep Time 3

Cook Time 6

Course Breakfast

Cuisine American

Servings people

Calories 320 kcal

Equipment

Blender

Ingredients

1 cup old fashioned rolled oats
2 spotty-brown bananas
2 eggs
1 cup fresh spinach
coconut oil for greasing the pan

Instructions

Place all the ingredients into a blender to create the pancake batter.
Heat a pan on medium and add coconut oil.
Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
Serve with your favorite toppings!

Nutrition Facts

Spinach Banana Blender Pancakes

Amount Per Serving

Calories 320 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

Sodium 17mg1%

Potassium 702mg20%

Carbohydrates 60g20%

Fiber 12g50%

Sugar 15g17%

Protein 9g18%

Vitamin A 1489IU30%

Vitamin C 15mg18%

Calcium 118mg12%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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