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Home » Desserts » Muffins

Healthy Whole Wheat Banana Muffins with Dairy Free Peanut Butter Frosting

Nov 19, 2020 · Modified: Oct 4, 2022 · This post may contain affiliate links · 4 Comments

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First of all, these Healthy Whole Wheat Banana Muffins are so easy, moist and delicious! Secondly, all you need is one bowl and 8 simple ingredients. Also, these muffins are very low in sugar and sweetened naturally with honey! Enjoy these as a breakfast, snack or dessert. I guess you can call these muffins banana cupcakes because I paired them with the BEST Fluffy Dairy Free Peanut Butter Frosting! Of course the frosting is optional, but highly recommended!

  • Healthy Whole Wheat Banana Muffins
  • Healthy Whole Wheat Banana Muffins
  • Healthy Whole Wheat Banana Muffins
  • Healthy Whole Wheat Banana Muffins
  • Healthy Whole Wheat Banana Muffins

How to Make Dairy Free Cream Cheese Frosting?

All you need is 5 ingredients to make this Dairy Free Peanut Butter Frosting! Tofu cream cheese, full-fat coconut milk, peanut butter powder, peanut butter and honey create the fluffiest frosting for these banana muffins! Simply whip the ingredients together in a stand mixer until creamy and luscious.

Ingredients Used in This Healthy Whole Wheat Banana Muffin Recipe:

  • whole wheat flour
  • almond flour
  • baking powder
  • vanilla
  • eggs
  • mashed banana
  • olive oil
  • honey

Check out these silicone liners I adore!

Other Healthy Desserts to Make!

  • Healthy Thin Mint Cookies
  • Almond Flour Oatmeal Chocolate Chip Cookies
  • Healthy Sweet Potato Bread
  • No Bake Brownie Bites
  • Healthy Chocolate Pumpkin Pie
Healthy Whole Wheat Banana Muffins

Healthy Whole Wheat Banana Muffins

These delicious Healthy Whole Wheat Banana Muffins are paired with the BEST Fluffy Dairy Free Cream Cheese Peanut Butter Frosting!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 32 mins
Course Dessert
Servings 10 muffins

Ingredients
  

Ingredients for Banana Muffins:

  • 1 ¼ cups whole wheat flour
  • 1 cup almond flour
  • 2 tsp baking powder (gluten-free)
  • ½ tsp vanilla
  • 2 eggs
  • ¾ cup mashed banana (about 1 ½ - 2 bananas)
  • ¼ cup olive oil
  • ⅓ cup honey

Ingredients for Frosting:

  • ½ cup tofu cream cheese at room temp.
  • ⅓ cup unsweetened full-fat canned coconut milk
  • ½ cup peanut butter powder
  • ⅛ cup peanut butter
  • ⅛ cup honey

Instructions
 

  • In a mixing bowl, combine all ingredients for the muffins until well incorporated.
    Healthy Whole Wheat Banana Muffins
  • Line a muffin tin with 10 liners. Check out these silicone liners I adore! Use a ¼ measuring cup and pour the batter into each muffin liner. Bake for 22-32 minutes in a 350° oven.
    Healthy Whole Wheat Banana Muffins
  • As the muffins are cooling, make the frosting. Simply place all ingredients for the frosting into a stand mixer with a paddle attachment. Mix all ingredients until combined and creamy. There should be no lumps.
    Healthy Whole Wheat Banana Muffins
  • Once the muffins are cooled completely, remove from the liners and frost the muffins with a butter knife.
    Healthy Whole Wheat Banana Muffins
  • If you are not enjoying all of the muffins right away, store the muffins and frosting separately in the fridge and frost right before you are about to eat!
    Healthy Whole Wheat Banana Muffins

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

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Reader Interactions

Comments

  1. Brooke

    August 30, 2021 at 12:46 pm

    5 stars
    I had some ripe bananas that needed to be used, and with my 1 year old twin nephews coming to visit over the weekend I though these little muffins would be perfect for them to snack on. Once again Krista your recipe was a total hit! These muffins turned out super tasty and the babies, (and adults too lol) totally devoured them! I substituted olive oil for avocado oil, and date syrup for honey cause that’s just what I had on hand and they turned out great. I also added some chopped walnuts for crunch. Will definitely be making these again!

    Reply
    • krista

      August 31, 2021 at 8:38 am

      Amazing to hear!!! Thank you, Brooke. I am so glad the entire family enjoyed. 🙂

      Reply
  2. Riley

    July 27, 2022 at 1:57 pm

    Can these muffins be frozen?

    Reply
    • krista

      July 27, 2022 at 2:10 pm

      Without the frosting, yes.

      Reply

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Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

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