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Home » Desserts » Muffins

Pumpkin Protein Muffins

Sep 3, 2020 · Modified: Oct 11, 2022 · This post may contain affiliate links · 17 Comments

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Pumpkin Protein Muffins are easy to make, moist and delicious. These gluten free muffins make the perfect breakfast, snack or dessert!

Pumpkin Protein Muffins scattered on a board.

Why you'll love these Pumpkin Protein Muffins:

Each muffin has 7 grams of protein!

Super easy to make - This recipe requires simple ingredients and only one bowl!

Meal prep this recipe - You can keep these muffins in your freezer to enjoy for weeks. Toss one into the microwave for a freshly baked muffin every single day!

So moist and fluffy - These muffins have a wonderful texture. They're not soggy or spongy like some almond flour muffins can be.

Lower in sugar - Each muffin has only 6 grams of sugar!

Ingredients in pumpkin protein muffins.

Ingredients:

  • pumpkin purée - Not pumpkin pie mix!
  • eggs at room temperature
  • coconut sugar - You can substitute cane sugar.
  • vanilla extract
  • almond flour
  • vanilla whey protein powder
  • baking soda
  • baking powder (gluten free)
  • salt
  • pumpkin pie spice 
  • dark chocolate chips

A complete list of ingredients, amounts and instructions is located on the recipe card below.

Is pumpkin purée the same as canned pumpkin?

Yes, canned pumpkin and pumpkin purée are the same thing. Pumpkin pie filling is not the same. I do not suggest using pumpkin pie filling in this recipe. Pumpkin pie filling typically includes added sugar and spices.

Using store-bought or making pumpkin pie spice:

I buy pumpkin pie spice from the store or from Amazon, but you can also make your own. Combine cinnamon, ginger, allspice, cloves and nutmeg. You can use THIS recipe.

Vanilla protein powder recommendations:

To make these pumpkin muffins, I used vanilla whey protein powder. You can buy this specific brand at Whole Foods or from Amazon.

I haven't tried making this recipe with plant based vanilla protein. I believe the protein would change the texture of the muffins. Plant based protein requires more liquid which throws off the ratio of ingredients.

Use protein powder that you enjoy the taste of!

How to make pumpkin protein muffins:

Muffin liners in a muffin tin.

First, preheat the oven to 350 degrees F. Line your muffin pan with liners.

Whisking wet ingredients for pumpkin muffins.

Then, add the pumpkin purée, eggs, coconut sugar and vanilla extract into a bowl and whisk.

Pumpkin muffin batter in a bowl.
  • Next, add in the almond flour, protein powder, baking soda, baking powder, pumpkin pie spice and salt.
  • Combine with a rubber spatula.
  • When the almond flour is almost all mixed in, fold in the chocolate chips.
Pumpkin muffin batter in a muffin tin.
  • Spoon the batter into the liners with a large cookie scoop.
  • Bake at 350 degrees F for 20-25 minutes, or until a toothpick comes out pretty much clean.
Pumpkin muffins on a cooling rack.
  • Allow the muffins to cool in the muffin pan for 5 minutes.
  • Then, transfer them to a cooling rack to cool completely.

Recipe pro-tips:

Properly measure flour by spooning the flour into the measuring cup. Then, level off the top of the cup with a knife. Do not place the measuring cup into the bag and scoop. You could end up with more flour than needed.

Don't substitute another flour in place of almond flour. Because all flours have different textures, I don't recommend substituting one flour for another.

Don't over mix the batter. Mix until just combined. You can wind up with tough or gummy muffins that won't rise if over mixed.

Don’t over bake the muffins or they will be dry. Remove them from the oven between 20-25 minutes. I suggest inserting a toothpick into the middle of one muffin. If the toothpick comes out pretty much clean, they are done.

My number one tip is to make sure that you enjoy the taste of the protein powder you use. Do not use a protein powder you don't like in this recipe. Chances are, you won't like the muffins either.

FAQs

How much protein is in a pumpkin muffin?

These pumpkin muffins contain 7 grams of protein!

What if I don't want to use protein powder?

You can use ½ cup extra of almond flour in place of the protein powder.

Hand holding pumpkin muffin.

Recipe variations/mix ins:

Use dark chocolate chips, milk chocolate chips, sugar free chocolate chips, a chopped chocolate bar or white chocolate chips.

Any variety of chopped nuts works great in this recipe. I love pecans and walnuts!

Storage and freezing directions:

Store them in an airtight container at room temperature and enjoy within 2 days. To freeze, wrap each individual muffin in plastic wrap. Place the muffins into a freezer bag. Keep them in the freezer for up to 3 months.

More Pumpkin Recipes:

  • Healthy Pumpkin Cookies with Almond Flour
  • Pumpkin Pie Protein Overnight Oats
  • Chocolate Pumpkin Pie (Gluten-Free!)
  • Gluten-Free Oatmeal Pumpkin Pancakes
  • Healthy Pumpkin Waffles (with Almond Flour and Oat Flour)

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! 🙂

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

Pumpkin protein muffins on a board.

Pumpkin Protein Muffins

Pumpkin Protein Muffins are easy to make, moist and delicious. These gluten free muffins make the perfect breakfast, snack or dessert!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 8 mins
Cook Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 156 kcal

Ingredients
  

  • 1 cup pumpkin purée - Not pumpkin pie mix!
  • 2 eggs at room temperature
  • ⅓ cup coconut sugar - You can substitute cane sugar.
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond flour
  • ½ cup vanilla whey protein powder
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder (gluten free)
  • 1 pinch salt
  • 1 teaspoon pumpkin pie spice 
  • ⅓ cup dark chocolate chips

Instructions
 

  • First, preheat the oven to 350 degrees F. Line your muffin pan with liners.
  • Then, add the pumpkin purée, eggs, coconut sugar and vanilla extract into a bowl and whisk.
  • Next, add in the almond flour, protein powder, baking soda, baking powder, pumpkin pie spice and salt. Combine with a rubber spatula. When the almond flour is almost all mixed in, fold in the chocolate chips. Don't over mix the batter. Mix until just combined.
  • Spoon the batter into the liners with a large cookie scoop. Bake at 350 degrees F for 20-25 minutes, or until a toothpick comes out pretty much clean.
  • Allow the muffins to cool in the muffin pan for 5 minutes. Then, transfer them to a cooling rack to cool completely.
Nutrition Facts
Pumpkin Protein Muffins
Amount Per Serving
Calories 156 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.003g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 37mg12%
Sodium 145mg6%
Potassium 104mg3%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 6g7%
Protein 7g14%
Vitamin A 3218IU64%
Vitamin C 1mg1%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

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Reader Interactions

Comments

  1. Chio

    October 10, 2020 at 3:57 pm

    5 stars
    I made this muffins a couple days ago. They turned out sooo good! Thank you so much for the delicious recipe!

    Reply
    • krista

      October 11, 2020 at 2:07 pm

      I am so glad that you enjoyed, Chio! Thank you for your kind comment and rating. 🙂 – Krista <3

      Reply
  2. Diane Ortiz

    July 11, 2021 at 9:47 am

    Hey Krista,
    What's the calorie info on each muffin. I'm going to make them today 😋

    Reply
    • krista

      July 11, 2021 at 5:39 pm

      Hi Diane! I don't count calories or share calorie counts. Feel free to type the ingredients into an online calc, if interested!

      Reply
  3. Sophia

    September 19, 2021 at 2:47 pm

    5 stars
    the most perfect recipe for fall time!! these are so amazing

    Reply
    • krista

      September 20, 2021 at 8:14 am

      YAY! <3

      Reply
  4. Colleen

    October 13, 2022 at 8:42 pm

    5 stars
    Made these last night.......awesome!!! Followed the recipe to the T and they turned out excellent. Thank you for the recipe, Krista.

    Reply
    • krista

      October 14, 2022 at 8:55 am

      YAY! Thank you, Colleen. 🙂

      Reply
  5. Dina

    October 14, 2022 at 8:55 pm

    5 stars
    Look delicious, can I bake without using the protein?

    Reply
    • krista

      October 16, 2022 at 10:11 am

      Please see the FAQs section. 🙂

      Reply
  6. Debbie

    October 24, 2022 at 10:38 am

    These muffins are amazing! Will be my go-to pumpkin muffin from now on and not have to feel guilty about it.

    Reply
    • krista

      October 24, 2022 at 11:22 am

      ♥️

      Reply
  7. AnnMarie

    October 24, 2022 at 2:43 pm

    I made your pumpkin protein muffins they were delicious and soo moist . I did not have protein powder so I put a little more almond flour in as you said…and they were great…thank you for the recipe..I do follow you and I will definitely be making more things from your recipes …they all look great…👍

    Reply
    • krista

      October 24, 2022 at 8:11 pm

      Appreciate you so much! 🙂

      Reply
  8. Kim

    November 04, 2022 at 8:13 pm

    Can u do these with vegan protein powder?

    Reply
    • krista

      November 06, 2022 at 10:09 am

      Please see section above in the post - Vanilla Protein Powder Recommendations

      Reply

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