Name: Healthy Pumpkin Waffles
Prep time: 5 min
Cook time: 3 min
Ingredients: ½ cup pumpkin purée, not pumpkin pie filling; 1-2 tablespoons pure maple syrup; ½ tablespoon avocado oil; 1 egg; ¼ cup + 2 tablespoons gluten free oat flour; ¼ cup almond flour; ½ teaspoon baking powder (gluten-free); 1 teaspoon pumpkin pie spice

Jump to Recipe

Healthy Pumpkin Waffles are gluten free and super easy to make! These waffles are made with oat flour, almond flour and pumpkin purée.

pumpkin waffles on plate with almond butter, hemp seeds and pecans and gold fork

These fluffy waffles are the perfect cozy fall breakfast! You can even double the recipe, prep them in advance and enjoy them throughout the week. They freeze so well! To make these waffles, I used a mini waffle iron.

If you can't get enough of all things pumpkin, I recommend making Pumpkin Pie Protein Overnight Oats, Pumpkin Tahini Salad Dressing and Healthy Chocolate Pumpkin Pie!

each step how to make healthy pumpkin waffles

Ingredients in this recipe

KITCHEN TOOLS TO PURCHASE TO MAKE THIS RECIPE

How do I make my waffles crispy?

If you love toaster waffles, I have a secret for you. Simply place your homemade waffle into the toaster and voila, you have a crispy toaster waffle.

Can I freeze homemade waffles?

Absolutely! Freeze the cooked waffles individually on a cookie sheet lined with parchment paper. This will keep the waffles from sticking together. Once the waffles are completely frozen, place them in a freezer-friendly bag.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

Healthy Pumpkin Waffles

Healthy Pumpkin Waffles are gluten free and super easy to make! These waffles are made with oat flour, almond flour and pumpkin purée.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 3 mins

Course Breakfast, brunch

Cuisine American

Servings mini waffles

Calories 114 kcal

Equipment

Waffle Maker

Ingredients

½ cup pumpkin purée, not pumpkin pie filling
1-2 tablespoons pure maple syrup
½ tablespoon avocado oil
1 egg
¼ cup + 2 tablespoons gluten free oat flour
¼ cup almond flour
½ teaspoon baking powder (gluten-free)
1 teaspoon pumpkin pie spice

Instructions

Whisk together pumpkin purée, maple syrup, avocado oil and an egg in a mixing bowl.
Add in the oat flour, almond flour, baking powder and pumpkin pie spice. Mix until combined.
Heat and grease a waffle iron. Spoon the batter onto the iron. Cook for the recommended time based on your waffle iron. Allow the waffles to cool on a wire cooling rack.
Once cooled, pop the waffles into the toaster to obtain the classic toaster waffle texture. Serve with your favorite toppings!

Nutrition Facts

Healthy Pumpkin Waffles

Amount Per Serving

Calories 114 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 41mg14%

Sodium 58mg3%

Potassium 109mg3%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 4g4%

Protein 4g8%

Vitamin A 4827IU97%

Vitamin C 1mg1%

Calcium 77mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

Comments