Gluten-Free Oatmeal Pumpkin Pancakes

Gluten-Free Oatmeal Pumpkin Pancakes are so easy to make. All you need is 8 ingredients to make these fluffy and healthy pancakes!

5 from 1 vote

Prep Time 5

Cook Time 10

Course Breakfast

Cuisine American

Servings pancakes

Calories 111 kcal

½ cup pumpkin puree - Not pumpkin pie mix!
1 cup unsweetened almond milk - If you don’t need to keep this recipe dairy free, you can substitute any milk you prefer.
1 egg - I have not made this recipe with a flax or chia egg as of yet. You can also try Bob’s Red Mill Gluten-Free Egg Replacer as an egg replacer to make this recipe vegan.
2 teaspoons vanilla extract
2 tablespoons pure maple syrup
1 ½ cups gluten free oat flour - You can use store bought oat flour or make your own. Make sure you grind it very well to a flour consistency. I recommend buying it for best results.
2 teaspoons baking powder (gluten free)
1 teaspoon pumpkin pie spice
2 teaspoons coconut oil - For greasing the pan.

Whisk together the pumpkin puree, almond milk, egg, vanilla and maple syrup.
Next, add the oat flour, baking powder and pumpkin pie spice. Stir with a rubber spatula until combined. Let the batter rest for 10 minutes.
Heat a non stick pan or griddle on medium and add the coconut oil.
Use a ¼ cup scoop and pour the batter onto the pan.
Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
Serve with your favorite toppings! I used almond butter and pecans.

Nutrition Facts

Gluten-Free Oatmeal Pumpkin Pancakes

Amount Per Serving

Calories 111 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 0.002g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 18mg6%

Sodium 118mg5%

Potassium 114mg3%

Carbohydrates 16g5%

Fiber 2g8%

Sugar 3g3%

Protein 4g8%

Vitamin A 2145IU43%

Vitamin C 1mg1%

Calcium 121mg12%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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