• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
×

Home » Appetizers

Healthy Spinach Artichoke Dip (No Mayo)

Nov 12, 2020 · Modified: Oct 4, 2022 · This post may contain affiliate links · 2 Comments

Jump to Recipe

This Healthy Spinach Artichoke Dip is made with healthier ingredients like cottage cheese, nutritional yeast and tofu cream cheese!

First off, this Healthy Spinach Artichoke Dip tastes like the REAL DEAL! As a kid, I used to go to TGI Friday's with my parents and we would always order their Spinach Artichoke Dip. It came flaming hot served with chips on the side. It was a family favorite!

I wanted to create a much healthier version and I definitely succeeded! As soon as I pulled this dip out of the oven, it took me back to childhood.

To create the creamy and cheesy texture, I used cottage cheese, tofu cream cheese, parmesan cheese and nutritional yeast. I also added in some sun-dried tomatoes for a fun and delicious addition! This dip serves two. You can definitely make a larger batch for a group!

I served the dip with Kibo's Chickpea Chips. Siete Torilla Chips would also be great served with this Spinach Artichoke Dip!

Ingredients in this recipe

  • 4% milk fat cottage cheese
  • tofu cream cheese
  • garlic
  • parmesan cheese
  • coconut aminos
  • frozen artichokes
  • fresh spinach
  • chopped sun-dried tomatoes
  • nutritional yeast
  • black pepper 

Other Appetizer Recipes to Make!

  • Dairy Free Chicken BBQ Nachos
  • Air Fryer Smashed Potatoes
  • Dilly Cucumber Bites (with Smoked Salmon)
  • Air Fryer Greek Chicken Meatballs
  • Air Fryer Zucchini Pizza Bites
Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

This Healthy Spinach Artichoke Dip is made with healthier ingredients like cottage cheese, nutritional yeast and tofu cream cheese!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Course Appetizer, Side Dish, Snack
Servings 2 people

Ingredients
  

  • ¼ cup 4% milk fat cottage cheese
  • ⅛ cup tofu cream cheese
  • 1 minced garlic clove
  • ⅛ cup parmesan cheese
  • 1 tsp coconut aminos
  • ½ cup frozen artichokes
  • ½ cup fresh spinach
  • 1 tbsp chopped sun-dried tomatoes
  • 1 tbsp nutritional yeast
  • ¼ tsp black pepper
  • olive oil for greasing

Instructions
 

  • Allow the artichokes to thaw and chop them. Toss the chopped artichokes into a bowl along with all the other ingredients. Mix until well combined.
    Healthy Spinach Artichoke Dip
  • Spray an oven safe dish with olive oil and spoon the mixture into the dish. Sprinkle with extra parmesan cheese, if desired and bake at 350 for 20 min.
    Healthy Spinach Artichoke Dip
  • Enjoy while the dip is hot!
    Healthy Spinach Artichoke Dip

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

More Appetizer Recipes

  • Cottage Cheese Dip
  • Whipped Ricotta Crostini (with Honey)
  • Mango Corn Salsa
  • Turkey Sweet Potato Sliders (Paleo)

Reader Interactions

Comments

  1. Amanda Brainerd

    January 23, 2021 at 9:26 pm

    5 stars
    My favorite thing is spinach and artichoke from Applebee’s 2 for 20 but this makes a run for its money!!

    Reply
    • krista

      January 24, 2021 at 10:52 am

      Success!! So happy to hear that. 🙂 - Krista <3

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me →

Work With Me

Brand Partnerships

Trending Recipes

  • Cooked Salmon Poke Bowl
  • Almond Flour Oatmeal Cookies (Gluten Free)
  • Healthy Coffee Cake (with Almond Flour)
  • Healthy No Bake Brownie Bites

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT © 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME