• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
×

Home » Smoothies

Healthy Cinnamon Apple Smoothie (without Yogurt)

Sep 30, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · 4 Comments

Jump to Recipe

Healthy Cinnamon Apple Smoothie is basically apple pie in smoothie form. Plus, this smoothie is super creamy without banana or yogurt!

This post contains affiliate links. Please read our Privacy policy HERE.

Healthy Cinnamon Apple Smoothie (without Yogurt) in jar with straw

If you are looking for the perfect fall smoothie, this is the answer to your prayers. The combination of apple, almond butter, vanilla and warming spices is unlike any other smoothie. I added some extra diced apple and Almond Butter Granola on top to make it really feel like an apple pie or even apple crisp. This smoothie makes a great breakfast or snack!

Ingredients in Healthy Cinnamon Apple Smoothie (without Yogurt)

  • diced apple (no need to peel)
  • pitted medjool date (if you don't have medjool dates, use 2 regular deglet noor dates)
  • ice cubes
  • hemp seeds
  • chia seeds
  • natural creamy almond butter
  • unsweetened almond milk or milk of choice
  • vanilla extract
  • ground cinnamon
  • ground cardamom (I love the extra spice this gives, but you can omit if you don't like cardamom)
  • optional: A couple of teaspoons of maple syrup for extra sweetness
ingredients for Healthy Cinnamon Apple Smoothie (without Yogurt)

FREQUENTLY ASKED QUESTIONS

How to make a Healthy Cinnamon Apple Smoothie (without Yogurt)?

In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Add in more almond milk, if needed. Pour over ice. Optional: Top with extra diced apple and Almond Butter Granola.

How much cinnamon do you put in a smoothie?

I added ½ teaspoon of cinnamon in this Cinnamon Apple Smoothie. You can add more or less depending on your preference.

Do you have to peel an apple for a smoothie?

No, I personally do not peel the apple because there are nutrients in the skin. You can peel the apple if you would like.

How can I add protein to my smoothie?

Add some vanilla collagen into the mix for a protein boost. I love using COLLAGEN FUEL® Drink Mix - Vanilla. Don’t forget to use code “FROZENBANANAS” for 10% off!

If you are looking for an awesome blender that won’t break the bank, check out this one! It also makes the creamiest and thickest smoothie bowls.

In need of more healthy apple recipes?

  • Sugar Free Apple Crisp
  • Apple Cinnamon Baked Oatmeal Bars
  • Healthy Cinnamon Apple Crumb Cake

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

Healthy Cinnamon Apple Smoothie (without Yogurt) in jar with straw
cinnamon apple smoothie in jar with straw

Healthy Cinnamon Apple Smoothie (without Yogurt)

Healthy Cinnamon Apple Smoothie is basically apple pie in smoothie form. Plus, this smoothie is super creamy without banana or yogurt!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 390 kcal

Equipment

  • Blender

Ingredients
  

  • ¾ cup diced apple (no need to peel)
  • 1 pitted medjool date (if you don't have medjool dates, use 2 regular deglet noor dates)
  • 1 handful ice cubes (plus extra for serving)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon natural creamy almond butter
  • ½ cup unsweetened almond milk or milk of choice
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cardamom (I love the extra spice this gives, but you can omit if you don't like cardamom)
  • optional: A couple of teaspoons of maple syrup for extra sweetness

Instructions
 

  • In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Add in more almond milk, if needed. Pour over ice. Optional: Top with extra diced apple and Almond Butter Granola.
Nutrition Facts
Healthy Cinnamon Apple Smoothie (without Yogurt)
Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Sodium 167mg7%
Potassium 446mg13%
Carbohydrates 42g14%
Fiber 11g46%
Sugar 27g30%
Protein 12g24%
Vitamin A 174IU3%
Vitamin C 5mg6%
Calcium 334mg33%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

More Smoothie Recipes

  • Matcha Strawberry Smoothie in a glass
    Matcha Strawberry Smoothie
  • Healthy Pina Colada Smoothie in glass
    3 Ingredient Healthy Pina Colada Smoothie
  • mixed berry smoothie in glass with straw
    Vegan Mixed Berry Smoothie
  • Mango Spinach Smoothie in a glass with coconut and a straw.
    Mango Spinach Smoothie

Reader Interactions

Comments

  1. Maranda

    October 06, 2021 at 9:12 am

    5 stars
    I made this for breakfast this morning and it was soooo good! So delicious and fall vibes I absolutely loved it and will be making again!

    Reply
    • krista

      October 06, 2021 at 10:25 am

      Love to hear that! Thank you, Maranda. 🙂

      Reply
  2. Rachael J

    January 25, 2022 at 9:55 am

    5 stars
    I don’t think I’ve ever had a smoothie with apples in it, but WOW! So delicious, will definitely be making it again ASAP 😋

    Reply
    • krista

      January 25, 2022 at 2:00 pm

      Whoot whoot!! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me →

Work With Me

Brand Partnerships

Trending Recipes

  • cooked salmon poke bowl
    Cooked Salmon Poke Bowl
  • cookies on parchment paper
    Almond Flour Oatmeal Cookies (Gluten Free)
  • close up of coffee cake
    Healthy Coffee Cake (with Almond Flour)
  • brownie bliss balls in white bowl
    Healthy No Bake Brownie Bites

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT © 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME