Healthy Cinnamon Apple Smoothie (without Yogurt)

Healthy Cinnamon Apple Smoothie is basically apple pie in smoothie form. Plus, this smoothie is super creamy without banana or yogurt!

5 from 2 votes

Prep Time 5

Course Breakfast, Snack

Cuisine American

Servings serving

Calories 390 kcal

¾ cup diced apple (no need to peel)
1 pitted medjool date (if you don't have medjool dates, use 2 regular deglet noor dates)
1 handful ice cubes (plus extra for serving)
1 tablespoon hemp seeds
1 tablespoon chia seeds
1 tablespoon natural creamy almond butter
½ cup unsweetened almond milk or milk of choice
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom (I love the extra spice this gives, but you can omit if you don't like cardamom)
optional: A couple of teaspoons of maple syrup for extra sweetness

In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Add in more almond milk, if needed. Pour over ice. Optional: Top with extra diced apple and Almond Butter Granola.

Nutrition Facts

Healthy Cinnamon Apple Smoothie (without Yogurt)

Amount Per Serving

Calories 390 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 2g13%

Trans Fat 0.02g

Polyunsaturated Fat 11g

Monounsaturated Fat 7g

Sodium 167mg7%

Potassium 446mg13%

Carbohydrates 42g14%

Fiber 11g46%

Sugar 27g30%

Protein 12g24%

Vitamin A 174IU3%

Vitamin C 5mg6%

Calcium 334mg33%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!