Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!
I created this recipe a couple of years ago and finally got around to updating the post. When I remade the recipe, I remembered how delicious it was.
Seriously, I think this is my favorite granola recipe of all time! I've made two batches in less than one week.
Meal prep this granola to enjoy in yogurt bowls, as cereal with milk or just to munch on as a snack. I'll admit... lately, I've been grabbing a handful out of the pantry and eating it as is.
2 reasons why you'll love this recipe
- This granola recipe yields large granola clusters!
- The recipe only calls for three tablespoons of pure honey as an added sweetener. Most granola recipes contain ½ cup or more of added sweetener.
Ingredients in this recipe
- old fashioned rolled oats - I always recommend old fashioned rolled oats over quick oats for granola.
- chopped nuts of choice - Use your favorite nut or use a mix of nuts. Go NUTS! You could also use seeds instead. Pumpkin seeds would be great!
- vanilla protein powder - I used vanilla whey protein powder.
- ground cinnamon
- olive oil - You can also use avocado oil or melted coconut oil.
- egg white - Don't skip this. The egg white helps to create granola clusters.
- pure honey - You can also use pure maple syrup, but I love honey because of the way it caramelizes in the oven.
A complete list of ingredients, amounts and instructions is located on the recipe card below.
Expert Tips
Make sure you enjoy the taste of the protein powder you use!
Spread granola onto a baking sheet with parchment paper in an even layer. This will allow it to cook evenly.
Baking the granola at 325 degrees F compared to 350 degrees F helps to achieve perfectly cooked granola.
Gently flip the granola halfway through. This will keep the granola from burning. Be careful not to break the clumps or you won't end up with any granola clusters.
Allow the granola to fully cool before enjoying. It will crisp up as it cools.
How long does homemade granola last?
Store the granola in an airtight container at room temperature for about 2 weeks or store in the freezer for up to 3 months.
More meal prep recipes to make!
- Baked Chocolate Chip Oatmeal
- Buffalo Chicken Rice Bowl
- Healthy Tuna Pasta Salad (No Mayo)
- Easy Shredded Chicken Recipe
- Mediterranean Buddha Bowls (with Tahini Herb Dressing)
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Protein Granola
Ingredients
- 2 cups old fashioned rolled oats
- ½ cup chopped nuts of choice
- ½ cup vanilla protein powder - (I used vanilla whey protein powder.)
- ½ teaspoon ground cinnamon
- ¼ cup olive oil
- 1 egg white
- 3 tablespoons pure honey
Instructions
- Preheat the oven to 325 degrees F.
- Place all ingredients into a mixing bowl. Mix until well combined.
- Spread granola onto a baking sheet with parchment paper in an even layer. This will allow it to cook evenly.
- Bake at 325 degrees F for 18-20 minutes. Gently flip the granola halfway through. Be careful not to break the clumps or you won't end up with any granola clusters. The granola should be a deep golden brown color from the caramelized honey.
- Allow the granola to fully cool before enjoying. It will crisp up as it cools.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Deb
Just made this and love the results. Next time, I will bake it a bit longer since I love the dark crunchy parts the best. Will definitely make again...and again!
I am so happy you enjoyed the granola, Deb! Thank you for your kind comment and rating. Your support means the world. Happy Baking! - Krista <3
Paula
What would you sub for egg whites to make vegan? Thx!
Hi Paula! You can try flax eggs, but I cannot guarantee the same texture as I never personally tried.
Judy
Can I put coconut oil instead of the olive oil?
Yes
BN
Could you use collagen powder instead of protein powder?
Some people have said that it worked but I never tried.
Gabriela
Hi Krista! Your amazing and delicious recipes keep getting better and better!!
Thank you so much for sharing them with us ! ❤️
Thank you so much for supporting me, Gabriela! 🙂 – Krista <3
Jodie Botma
Loved this recipe! Minimal ingredients and so delicious!
💛
Mal
Nutrition facts per serving ?
Protein and Carbs
Molly
Delicious granola recipe! Adding egg whites is a great idea - I love all the big clusters. Will definitely make again, thanks Krista!
Awesome! Thank you, Molly. So happy you enjoyed. 🙂 – Krista <3
Deb
Ok, I know I’m a repeat-commenter but had to say again how much I love this recipe. I made it today with extra nuts and more Christmas-like spices:plus a few dried cherries after it cooled. It’ll be a part of a holiday goodie bag for my postal carrier and trash guys. Sure to be a hit. Thanks, Krista!
Theresa
Would love if nutritional information was listed with your recipes.
I do not provide nutritional information/calorie counts for my recipes at this time. Feel free to plug the ingredients into a macro calculator, if interested!
Henny
Hi instead of oats wana make grain free can I add more nuts instead of hald cup like pecans almonds walnuts?
Hi Henny, I am unsure as this recipe is not meant to be grain-free. I haven't tried making the granola without oats. Let us know if you try!
Deb
Ok, I know I’m a repeat-commenter but had to say again how much I love this recipe. I made it today with extra nuts and more Christmas-like spices:plus a few dried cherries after it cooled. It’ll be a part of a holiday goodie bag for my postal carrier and trash guys. Sure to be a hit. Thanks, Krista!
Thank you so much, Deb!! That makes me so happy! I hope they love the recipe as much as we do. Happy Holidays! 🙂 – Krista <3
amy
Just delicious and 2 thumbs up from my kids, well 4 thumbs up!!!! Thank you!
Thank you for your kind comment, Amy! So glad your kids enjoyed. 🙂 – Krista <3
Sue
Delicious! Just made a batch to try to get my whole family off the endless supply of Christmas cookies. Love the big chunks and the texture. Thank you.
I am so happy you enjoyed the granola, Sue! 🙂 – Krista <3
Denise
I have made your protein granola 3 times so far and love it. Tried agave syrup once because I was out of honey which was great too. Also added nut butter instead of avocado oil once too. Shared your sight with my friends as well. So good! Thanks for so many great recipes.
Thank you so much, Denise! I am so happy you love the granola and I appreciate your support! 🙂
Amanda
I don’t have avocado oil. Can I substitute olive oil?
Yes!
Riya Agrawal
Yummy granola recipe! I love it. I tried making this with True Elements Baked granola and it turned out perfect, you too check them out as they are 100% wholegrain and healthy
Glad you enjoyed! 🙂
Anjali Rai
Such an amazing recipe! I tried this recipe using True Elements Rolled Oats and Raw Honey and I must tell you the results were outstanding. Do check them out 🙂
Awesome! So happy to hear that. 🙂
Alyssa
Would boxed egg whites work for this?
Yes.
Judy
Can it be frozen or how do I store it?
Store in an airtight container at room temperature for about 2 weeks or store in the freezer for up to 3 months.
Monisha
Could you use Maple Syrup or coconut sugar instead of honey ?
I recommend using a liquid sweetener. Pure maple syrup should work fine.
Maria
Can I use Vital Proteins collagen powder instead of protein powder?
This should be fine but I recommend adding more sweetener if it's unflavored.
Jenn
This recipe is excellent! I ate half of the pan before I forced myself to put it away!
I actually just ate some too! 🙂
Kellie
Just wanted to comment to say that we make this recipe almost every week for our family! It’s easy enough that it isn’t a real time commitment and now we never buy granola at the store. Even my kids love how this granola tastes!
Amazing to hear! Thanks for taking the time to leave a comment and rating, Kellie. 🙂
Peggy
I’ve made 3 or 4 batches of this now. I don’t seem to get as many big chunks as I’d like but I still love it!
💛💛
Glynnis
Fantastic I added ground flax. It was perfect. I will make it again.
Great addition! 🙂
Glynnis
Loved it. I made this for my Greek yogurt. My husband loves it. He eats as a snack so it does not last long at all.
YAY! 🙂
Mary
Hi Krista - Have you tried to double the amount of protein in this before? Like double the protein powder or more egg whites? I'd be aiming to increase the protein without increasing the fat content.
I'm not sure if you could double the protein without changing the texture or flavor.
Julie
Great taste but unfortunately I’ve tried over the years to like all different kinds of protein powders but they all hurt my stomach.
Is there anyway to leave the protein powder out and maybe just up the liquid egg whites ?
You will have to play around with the measurements a bit. If you increase the egg whites, you will need to add more oats otherwise the mixture will be too wet.