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Home » Salads

Healthy Tuna Pasta Salad (No Mayo)

Feb 3, 2021 · Modified: Aug 15, 2022 · This post may contain affiliate links · 12 Comments

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Healthy Tuna Pasta Salad is made without mayo, high in protein and dairy free. This tasty dish comes together in less than 20 minutes!

This post contains affiliate links. Please read our Privacy Policy HERE.

tuna pasta salad in a wooden bowl

This Healthy Tuna Pasta Salad is a delicious and balanced meal filled with protein, fats and carbs.

To make this recipe, first make the homemade Dijon Balsamic Dressing. Then, mix together cooked pasta, tuna, tomatoes, cucumbers, red onion, olives and fresh basil. Pour dressing over the top and combine.

This recipe is also great for meal prep! It becomes even more flavorful as it sits in the fridge.

Double or triple the recipe for a crowd. This pasta salad is awesome for a summer BBQ!

dressing in jar

Ingredients in Homemade Dijon Balsamic Dressing

  • extra virgin olive oil - good quality olive oil is key!
  • balsamic vinegar
  • fresh lemon juice
  • dijon mustard
  • garlic powder 
  • salt and pepper

Ingredients in Pasta Salad

  • dried farfalle pasta
  • drained and flaked tuna (in water)
  • halved cherry tomatoes
  • chopped cucumbers
  • diced red onion
  • chopped kalamata olives
  • fresh chopped basil or fresh chopped dill

A complete list of ingredients, amounts and instructions is located on the recipe card below.

glass bowl with pasta salad

Can I make this recipe gluten free?

Yes! Just swap out regular pasta for gluten free.

How long does tuna pasta salad last in the fridge?

Tuna pasta salad will keep well in the fridge for 3-4 days when stored in an airtight container. I love THESE containers!

Expert Tips

  1. Do not overcook your pasta or the salad will be mushy.
  2. Normally, I would never say to rinse your pasta with cold water, but it's important to do that. We aren't serving this dish hot.
  3. You can customize this recipe as you please. Use whatever fresh veggies or herbs that you like. The flavor combinations are endless!
  4. If you don't like farfalle pasta, use your favorite pasta shape!
pasta salad in a bowl with tongs

More Salad Recipes to Make!

  • Burrata Arugula Salad
  • Mexican Cobb Salad with Cilantro Lime Dressing
  • White Bean Caprese Salad
  • Mango Avocado Shrimp Salad with Peanut Lime Dressing

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tuna pasta salad in a bowl

Healthy Tuna Pasta Salad (No Mayo)

Healthy Tuna Pasta Salad is made without mayo, high in protein and dairy free. This tasty dish comes together in less than 20 minutes!
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course dinner, lunch, Main Course, Salad, Side Dish
Cuisine American
Servings 3 people
Calories 368 kcal

Ingredients
  

Ingredients in Homemade Dijon Balsamic Dressing

  • 3 tablespoons extra virgin olive oil - good quality olive oil is key!
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons fresh lemon juice
  • ½ tablespoon dijon mustard
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Ingredients in Pasta Salad

  • 2 cups dried farfalle pasta
  • 4 oz drained and flaked tuna (in water)
  • 1 cup halved cherry tomatoes
  • 1 cup chopped cucumbers
  • ¼ cup diced red onion
  • ¼ cup chopped kalamata olives
  • ¼ cup fresh chopped basil or fresh chopped dill

Instructions
 

  • Place all the ingredients for the dressing into a small jar. Put the lid on and shake until combined. Set aside.
  • Cook the pasta, drain pasta and rinse with cold water.
  • Add the cooked pasta to a bowl with tuna, tomatoes, cucumbers, red onion, olives and fresh basil. Pour the dressing over the mixture, combine and enjoy!
Nutrition Facts
Healthy Tuna Pasta Salad (No Mayo)
Amount Per Serving
Calories 368 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 16mg5%
Sodium 372mg16%
Potassium 417mg12%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 636IU13%
Vitamin C 20mg24%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

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Reader Interactions

Comments

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    Recipe Rating




  1. Ryan

    February 08, 2021 at 9:40 am

    5 stars
    So light and yummy!!

    Reply
    • krista

      February 08, 2021 at 10:08 am

      Success!! - Krista <3

      Reply
  2. Hannah

    February 11, 2021 at 10:42 am

    5 stars
    Absolutely delicious, I doubled the recipe and served it warm with a little bit of melted Violife feta. Galentines was a complete success thanks to this dish. Perfect Krista thank you!

    Reply
    • krista

      February 11, 2021 at 1:51 pm

      Ahhh! I love that idea! So honored my dish was featured for Galentine's Day. 🙂 - Krista <3

      Reply
    • Gabi

      February 23, 2021 at 2:28 pm

      5 stars
      Loved it!
      Super light, healthy and easy!
      I doubled it and have plenty now for leftovers. The dressing was very citrusy and light just the way I like it! 🙂

      Reply
      • krista

        February 23, 2021 at 4:34 pm

        Thank you for your kind comment and rating, Gabi! 🙂 So happy you enjoyed the pasta salad and found it easy to make. - Krista <3

        Reply
  3. Elizabeth

    March 21, 2021 at 4:45 am

    5 stars
    Never been a tuna pasta salad person. I am that person now lol. So quick, so easy, delicious, and filling.

    Reply
    • krista

      March 21, 2021 at 3:26 pm

      Thank you, Elizabeth! 🙂

      Reply
  4. Deanna

    July 06, 2022 at 9:21 am

    5 stars
    The perfect summer pasta salad recipe is right here. Who needs Mayo?! So light and delicious without.

    Reply
    • krista

      July 06, 2022 at 9:23 am

      Yes! It's one of my favorite summer recipes as well. 🙂

      Reply
  5. Alene

    July 06, 2022 at 8:36 pm

    Perfect! I haven't made a pasta salad in ages, so retro! But this was so easy and light and tasty! Works for a fast lunch or a light summertime dinner. Thank you!

    Reply
    • krista

      July 07, 2022 at 8:45 am

      So glad you enjoyed! 🙂

      Reply

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