• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • All Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Life & Biz
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Life & Biz
  • Shop
×

Home » Lunch & Dinner

Buffalo Chicken Rice Bowl

May 20, 2022 · Modified: May 20, 2022 · Leave a Comment

Jump to Recipe

This Buffalo Chicken Rice Bowl is healthy, tasty and great for meal prep. It’s made with lots of veggies, tender chicken breast, rice, buffalo sauce and blue cheese.

This post contains affiliate links. Please read our Privacy Policy HERE.

Buffalo Chicken Rice Bowl

You know I'm the queen of "throw everything in a bowl" recipes. Some of my favorites are my Cooked Salmon Poke Bowl, Ground Turkey Egg Roll in a Bowl and Mediterranean Quinoa Bowls with Tahini Dressing.

I love this one because it's super different. I've never seen a recipe like this before.

I'm obsessed with all things buffalo. You know I use my Primal Kitchen Buffalo Sauce all the time. So, naturally, I had to make a "throw everything in a bowl" recipe featuring some buffalo sauce.

Not only is this bowl super flavorful, it's also filled with protein, healthy fats, and carbs. Super well balanced, in my opinion!

seasoned raw chicken breast

Ingredients in this recipe

  • thinly sliced boneless skinless chicken breast
  • seasonings (paprika, chili powder, garlic powder and salt and pepper)
  • olive oil
  • spring mix
  • broccoli slaw mix or coleslaw mix
  • cooked white rice, brown rice or cauliflower rice - To make my life easier, I use frozen cooked rice
  • blue cheese crumbles
  • buffalo sauce (I used Primal Kitchen’s Buffalo Sauce) - You can purchase Primal Kitchen's Buffalo Sauce HERE. Use code "frozenbananas" at checkout for discount!
  • thinly sliced scallions

A complete list of ingredients, amounts and instructions is located on the recipe card below.

seasoned raw chicken breast in pan

Substitutions

If you're running low on time, use store bought rotisserie chicken.

If you rather use shredded chicken in this bowl, follow THIS recipe.

Make this recipe lower in carbs by swapping out the rice for cauliflower rice.

Add some ranch dressing on top. I love THIS one from Primal Kitchen!

sliced chicken breast

Meal Prep this Recipe!

This is an awesome meal prep recipe. Simply, make the chicken and rice in advance. You can leave the chicken stored in an airtight container in the fridge for about 3 days.

To make my life even easier, I use frozen cooked rice so I just have to microwave it right before I make my bowl. The day you're going to enjoy the bowl, assemble all of the ingredients.

Alternatively, if you're going to meal prep this to take on the go, you can put the bowl together with all of the ingredients except for the buffalo sauce. Store the assembled bowl in an airtight container in the fridge. Store the sauce separately and pour over when you're ready to enjoy.

Buffalo Chicken Rice Bowl

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! 🙂

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

Buffalo Chicken Rice Bowl

Buffalo Chicken Rice Bowl

This Buffalo Chicken Rice Bowl is healthy, tasty and great for meal prep. It’s made with lots of veggies, tender chicken breast, rice, buffalo sauce and blue cheese.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 8 mins
Course dinner, lunch
Cuisine American
Servings 2 people

Ingredients
  

  • 2 thinly sliced boneless skinless chicken breast (about ½ lb)
  • ½ teaspoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 6 cups spring mix
  • ⅔ cup broccoli slaw mix or coleslaw mix
  • 1 cup cooked white rice, brown rice or cauliflower rice  - To make my life easier, I use frozen cooked rice
  • 4 tablespoons blue cheese crumbles
  • 4 tablespoons buffalo sauce (I used Primal Kitchen’s Buffalo Sauce) - You can purchase Primal Kitchen's Buffalo Sauce HERE. Use code "frozenbananas" at checkout for discount!
  • 2 tablespoons thinly sliced scallions

Instructions
 

  • Place the chicken breasts into a bowl. Add ½ tablespoon olive oil and spices. Massage all chicken with your hands to make sure the the spices are evenly distributed.
  • Heat a skillet on medium with ½ tablespoon olive oil. Add the chicken to the skillet. Cook for 3-4 minutes on each side or until the internal temperature has reached 165 degrees F.
  • Set the chicken aside to rest as you assemble the bowls. Grab two bowls. Place half the amount of each ingredient into each bowl.
  • First, place the spring mix on the bottom and then the slaw mix. Slice your chicken breasts and add them on top. Next, add the cooked rice, blue cheese and buffalo sauce.
  • Optional: Add ranch dressing on top. I love THIS one from Primal Kitchen!
  • Enjoy!
Keyword bowl, buffalo, chicken, rice
Tried this recipe?Tell me how it was!
« Whipped Ricotta Crostini (with Honey)
Baked Chocolate Chip Oatmeal (No Banana) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me →

Work With Me

Brand Partnerships

Trending Recipes

  • Cooked Salmon Poke Bowl
  • Healthy Protein Chocolate Mousse (3 Ingredients)
  • Healthy No Bake Brownie Bites
  • Healthy Coffee Cake (with Almond Flour)

Popular Blog Posts

I Quit My Corporate Job

How to Start a Food Blog: A Beginner’s Guide

How to Build a Following

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT © 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME