Protein Banana Pancakes with Oats (Made in a Blender!)
Protein Banana Pancakes with Oats (Made in a Blender!) All you need is 5 ingredients to make these easy and healthy pancakes!
Equipment
- Blender
Ingredients
- 1 spotty-brown banana (the riper the banana, the sweeter the pancakes)
- ¼ cup unsweetened applesauce
- 2 eggs
- ¾ cup old fashioned rolled oats, gluten free if necessary
- 3 tablespoons vanilla protein powder (I used whey protein)
- coconut oil for greasing
Instructions
- Place all ingredients into your blender.
- Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender.
- Heat a pan on medium and add coconut oil.
- Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
- Serve with your favorite toppings!
Nutrition Facts
Protein Banana Pancakes with Oats (Made in a Blender!)
Amount Per Serving
Calories 101
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.004g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 12mg4%
Sodium 17mg1%
Potassium 137mg4%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 3g3%
Protein 6g12%
Vitamin A 15IU0%
Vitamin C 2mg2%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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