Healthy Pumpkin Waffles
Healthy Pumpkin Waffles are gluten free and super easy to make! These waffles are made with oat flour, almond flour and pumpkin purée.
Equipment
- Waffle Maker
Ingredients
- ½ cup pumpkin purée, not pumpkin pie filling
- 1-2 tablespoons pure maple syrup
- ½ tablespoon avocado oil
- 1 egg
- ¼ cup + 2 tablespoons gluten free oat flour
- ¼ cup almond flour
- ½ teaspoon baking powder (gluten-free)
- 1 teaspoon pumpkin pie spice
Instructions
- Whisk together pumpkin purée, maple syrup, avocado oil and an egg in a mixing bowl.
- Add in the oat flour, almond flour, baking powder and pumpkin pie spice. Mix until combined.
- Heat and grease a waffle iron. Spoon the batter onto the iron. Cook for the recommended time based on your waffle iron. Allow the waffles to cool on a wire cooling rack.
- Once cooled, pop the waffles into the toaster to obtain the classic toaster waffle texture. Serve with your favorite toppings!
Nutrition Facts
Healthy Pumpkin Waffles
Amount Per Serving
Calories 114
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 41mg14%
Sodium 58mg3%
Potassium 109mg3%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
Vitamin A 4827IU97%
Vitamin C 1mg1%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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