Name: Air Fryer Green Bean Fries
Prep time: 10 min
Cook time: 25 min
Ingredients: ¾ pound fresh green beans (cleaned and trimmed); 1 egg; ⅓ cup liquid egg whites; 2 tablespoons unsweetened almond milk; 1 cup almond flour; 1 cup panko bread crumbs, gluten free if necessary; ¼ cup grated parmesan (use nutritional yeast for dairy free option); 1 ½ teaspoon garlic powder; ¼ teaspoon salt; ¾ teaspoon ground black pepper; avocado oil spray - Use code "frozenbananas" at checkout for a discount!; Primal Kitchen's NEW Ranch Dip - Purchase the dip on www.primalkitchen.com. Use code "frozenbananas" at checkout for a discount!

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Air Fryer Green Bean Fries are a crispy and healthier appetizer! These green beans are made with almond flour, eggs, panko and parmesan.

This post is sponsored by Primal Kitchen. All opinions are my own.

air fryer green bean fries in plate with ranch dipping sauce

Tell me... did you love TGI Friday's fried green beans with ranch dipping sauce? When I was younger, my parents always ordered them for the table. They were my favorite appetizer! I decided to make a much healthier version. Then, I paired the fries with Primal Kitchen's NEW Ranch Dip made with avocado oil. And... if you like spicy you can pair the fries with Primal Kitchen's NEW Buffalo Ranch Dip! These dips are sugar-free, Whole30 Approved®, Keto Certified and Paleo Friendly.

If you would like to purchase either of their ranch dips, head to www.primalkitchen.com. Use code "frozenbananas" at checkout for a discount!

Ingredients in this recipe

fresh green beans (cleaned and trimmed)
egg
liquid egg whites
unsweetened almond milk
almond flour
panko bread crumbs, gluten free if necessary
grated parmesan (use nutritional yeast for dairy free option)
garlic powder
salt
ground black pepper
avocado oil spray - Use code "frozenbananas" at checkout for a discount!
Primal Kitchen's NEW Ranch Dip - Purchase the dip on www.primalkitchen.com. Use code "frozenbananas" at checkout for a discount!

4 step process how to make green beans in the air fryer

How to make fried green beans in an air fryer?

Make sure the green beans are ready to go. Rinse them, dry them and trim them. I bought them pre-trimmed!
Set up three mixing bowls.
Coat each green bean in the egg mixture, then, the bread crumbs and lastly, the almond flour.
Remove each green bean one at a time and transfer into an air fryer.
Once the green beans are in the air fryer, spray them with a little avocado oil spray. Cook at 400 degrees F for about 5-8 minutes.
Serve immediately with Primal Kitchen's Ranch Dip.

Expert Tips

Dip each green bean into the egg mixture with one hand and use your other hand to dip the bean into the panko and almond flour. One hand for the wet and one hand for the dry. Do this so you won't make the bread crumbs or almond flour soggy and you won't have breaded fingers.
You need to make this recipe in batches. I know it's annoying, but the green beans will not become crispy if they are stacked on top of one another. The air must be able to circulate around each of the beans.

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air fryer green bean fries in plate with ranch dipping sauce and text overlay

More Healthier Appetizer Recipes

Air Fryer Green Bean Fries

Air Fryer Green Bean Fries are a crispy and healthier appetizer! These green beans are made with almond flour, eggs, panko and parmesan.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 25 mins

Course Appetizer

Cuisine American

Servings people

Ingredients

¾ pound fresh green beans (cleaned and trimmed)
1 egg
⅓ cup liquid egg whites
2 tablespoons unsweetened almond milk
1 cup almond flour
1 cup panko bread crumbs, gluten free if necessary
¼ cup grated parmesan (use nutritional yeast for dairy free option)
1 ½ teaspoon garlic powder
¼ teaspoon salt
¾ teaspoon ground black pepper
avocado oil spray - Use code "frozenbananas" at checkout for a discount!
Primal Kitchen's NEW Ranch Dip - Purchase the dip on www.primalkitchen.com. Use code "frozenbananas" at checkout for a discount!

Instructions

Make sure the green beans are ready to go. Rinse them, dry them and trim them. I bought them pre-trimmed!
Set up three mixing bowls. In one bowl, crack the egg, add egg whites, pour in almond milk and whisk. In the second bowl, add bread crumbs, parmesan cheese, garlic powder, salt and pepper. In the third bowl, add almond flour.
Coat each green bean in the egg mixture, then, the bread crumbs and lastly, the almond flour.
Note: Dip each green bean into the egg mixture with one hand and use your other hand to dip the bean into the panko and almond flour. One hand for the wet and one hand for the dry. Do this so you won't make the bread crumbs or almond flour soggy and you won't have breaded fingers.
Remove each green bean one at a time and transfer into an air fryer. You need to make this recipe in batches. I know it's annoying, but the green beans will not become crispy if they are stacked on top of one another. The air must be able to circulate around each of the beans.
Once the green beans are in the air fryer, spray them with a little avocado oil spray. Cook at 400 degrees F for about 5-8 minutes. Serve immediately with Primal Kitchen's Ranch Dip.

Keyword air fryer green beans

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