Healthy Tuna Pasta Salad (No Mayo)
Healthy Tuna Pasta Salad is made without mayo, high in protein and dairy free. This tasty dish comes together in less than 20 minutes!
Ingredients
Ingredients in Homemade Dijon Balsamic Dressing
- 3 tablespoons extra virgin olive oil - good quality olive oil is key!
- 1 tablespoon balsamic vinegar
- 2 tablespoons fresh lemon juice
- ½ tablespoon dijon mustard
- ½ teaspoon garlic powder
- salt and pepper to taste
Ingredients in Pasta Salad
- 2 cups dried farfalle pasta
- 4 oz drained and flaked tuna (in water)
- 1 cup halved cherry tomatoes
- 1 cup chopped cucumbers
- ¼ cup diced red onion
- ¼ cup chopped kalamata olives
- ¼ cup fresh chopped basil or fresh chopped dill
Instructions
- Place all the ingredients for the dressing into a small jar. Put the lid on and shake until combined. Set aside.
- Cook the pasta, drain pasta and rinse with cold water.
- Add the cooked pasta to a bowl with tuna, tomatoes, cucumbers, red onion, olives and fresh basil. Pour the dressing over the mixture, combine and enjoy!
Nutrition Facts
Healthy Tuna Pasta Salad (No Mayo)
Amount Per Serving
Calories 368
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 16mg5%
Sodium 372mg16%
Potassium 417mg12%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 636IU13%
Vitamin C 20mg24%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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