This Healthy Popcorn Chicken is so fun and takes me back to my childhood! You can make this chicken recipe in the oven or the air fryer.
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Healthy Popcorn Chicken
If you loved popcorn chicken or chicken nuggets as a kid, this much healthier version is for you! I remember I used to get popcorn chicken in the cafeteria. The day the lunchroom was serving popcorn chicken was everyone's favorite day. My version is oven baked instead of fried. I also added an air fryer option below!
Ingredients in Healthy Popcorn Chicken
- fresh chicken breast tenders cut into small cubes
- egg
- unsweetened almond milk
- almond flour
- panko breadcrumbs
- nutritional yeast
- garlic powder
- paprika
- salt
- black pepper
- olive oil
How to Make Healthy Popcorn Chicken
- In a mixing bowl, combine egg and almond milk. In another mixing bowl, combine almond flour, breadcrumbs and spices.
- Dip chicken cubes into the egg mixture then the breading mixture.
- Place the breaded chicken on a pan lined with parchment paper. Drizzle/spray the chicken with olive oil.
- Bake in the oven at 400° degrees F for 12-16 minutes (turning once halfway through) until golden.
- Serve the little nuggets with your favorite dipping sauce!
How to make air fryer popcorn chicken?
Air fry the chicken in your air fryer at 400 degrees F for 10-15 minutes or until golden. You can air fry them in two batches if needed.
THESE SPRAY BOTTLES ARE GREAT FOR THIS RECIPE!
HOW SHOULD I SERVE THIS OVEN BAKED CHICKEN?
I recommend serving this popcorn chicken with Primal Kitchen’s Buffalo Sauce. Purchase Primal Kitchen’s Buffalo Sauce HERE. Use code “frozenbananas” at checkout for a discount!
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More Healthy Chicken Recipes to Make
- Chicken Caesar Pasta Salad
- Ground Chicken Burrito Bowl
- Oven Baked Chicken Tenders
- Best Air Fryer Buffalo Chicken Wings
Healthy Popcorn Chicken
Ingredients
- 1 lb fresh chicken breast tenders cut into small cubes
- 1 egg
- ¼ cup unsweetened almond milk
- ½ cup almond flour
- ½ cup panko breadcrumbs
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tsp olive oil
Instructions
- In a mixing bowl, combine egg and almond milk. In another mixing bowl, combine almond flour, breadcrumbs and spices.
- Dip chicken cubes into the egg mixture then the breading mixture.
- Place the breaded chicken on a pan lined with parchment paper. Drizzle/spray the chicken with olive oil.
- Bake in the oven at 400 degrees F for 12-16 minutes (turning once halfway through) until golden.
- Serve the little nuggets with your favorite dipping sauce!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
Lydia
Yum!!!! These were super easy to make and really tasty!!!
Amazing!! So happy to hear that. 🙂
Sam
Delicious! Super quick and easy. Used the leftovers the next night to make chicken parm 👌🏻
Thats such a smart idea! Yum!
Holly Johnson
Big success! My first air fryer recipe. It worked. Delicious!
Keep these healthy recipes coming!
Whoop whoop!! 🙂 Thanks, Holly!
Lainie
This popcorn chicken was so easy to make and tasted delicious! I made it for the whole family and everyone loved it. So much easier and healthier than fast food or frozen!
Awesome! Glad to hear the whole family enjoyed! Thanks, Lainie. 🙂