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Home » Lunch & Dinner

Healthy Chicken Burger Patties

May 27, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · Leave a Comment

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Easy Healthy Chicken Burger Patties made with ground chicken, sun-dried tomatoes, spices, almond flour and an egg. Serve the patties on a bun, in a salad or as is.

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plate with chicken burger

These super flavorful chicken burger patties take under 30 minutes to throw together. I cooked mine on the stove, but you could also grill or air fry these chicken burgers.

There are different types of ground chicken meat based on fat percentages. You can use 99% lean meat if you would like, but these burgers will not be juicy. Also, if you like ground turkey better than chicken, you can sub ground turkey. Again, if you use a ground meat with basically zero fat, the burgers will not be moist.

chicken burger patties on a white plate

Ingredients in This Recipe

  • ground chicken meat
  • diced yellow onion
  • chopped sun-dried tomatoes
  • egg
  • almond flour
  • garlic powder
  • nutritional yeast
  • coconut aminos
  • dijon mustard
  • salt
  • pepper
  • avocado oil

Toppings for Chicken Burgers

  • arugula or butterhead lettuce
  • red onion
  • avocado
  • cheese
  • Primal Kitchen's Mayos
  • Primal Kitchen's Buffalo Sauce

If you purchase any items from Primal Kitchen, use code “FROZENBANANAS” at checkout for a discount.

Side Dishes to Serve with This Recipe

  • Best Sheet Pan Roasted Vegetables
  • Air Fryer Veggie Tots
  • Sweet Potato and Chickpea Salad with Tahini Orange Dressing
  • Air Fryer Roasted Potatoes

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG! DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

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hand holding chicken burger
plate with chicken burger and chicken patties stacked in the background

Healthy Chicken Burger Patties

Easy Healthy Chicken Burger Patties made with ground chicken, sun-dried tomatoes, spices, almond flour and an egg. Serve the patties on a bun, in a salad or as is.
Print Recipe Pin Recipe
Prep Time 8 mins
Cook Time 10 mins
Course dinner, lunch, Main Course
Cuisine American
Servings 4 patties

Ingredients
  

  • 1 lb ground chicken meat
  • 3 tbsp diced yellow onion
  • 3 tbsp chopped sun-dried tomatoes
  • 1 egg
  • ½ cup almond flour
  • ½ tbsp garlic powder
  • 1 tbsp nutritional yeast
  • 1 tbsp coconut aminos
  • ½ tbsp dijon mustard
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 tbsp avocado oil

Instructions
 

  • Add all the ingredients to a large mixing bowl except for the avocado oil.
  • Divide the meat mixture into 4 portions and shape into patties. If the ground chicken is sticky when you are trying to form the patties, coat your hands with a little water or oil to make things easier. When the ground meat gets warm, it tends to become more sticky. You could also cover the meat and let it sit in the fridge for a bit before forming the patties.
  • Heat a pan on medium with avocado oil. Place the patties into the hot skillet. Cook for 4-5 minutes on medium heat. Then, flip the patties and turn the heat to medium low. Cover for the next 4-5 minutes with foil (This will ensure the inside cooks.) The meat thermometer should read 165 degrees F when the meat is cooked through.
  • Serve the patties on a bun, in a salad or as is.

Notes

Note: There are different types of ground chicken meat based on fat percentages. You can use 99% lean meat if you would like, but these burgers will not be juicy. Also, if you like ground turkey better than chicken, you can sub ground turkey. Again, if you use a ground meat with basically zero fat, the burgers will not be moist.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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