• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
hellofrozenbananas.com
  • Home
  • All Recipes
    • Breakfast
    • Lunch & Dinner
    • Appetizers
    • Sides
    • Snacks
    • Desserts
    • Cookies
    • Sauces, Spreads & Dressings
    • Smoothies
    • Food/Drink Blog Posts
    • Salads
  • About Me
  • Work With Me
    • Brand Partnerships
    • Social Media & Food Blogging Mentorship Program
  • Life & Biz
    • Social Media Growth
    • Travel
    • Lifestyle
    • Recipe Development
  • Shop
    • Sponsorship E-Book
    • Shop Amazon
    • Discount Codes
menu icon
go to homepage
  • All Recipes
  • About Me
  • Work With Me
  • Shop
subscribe
search icon
Homepage link
  • All Recipes
  • About Me
  • Work With Me
  • Shop
×

Home » Air Fryer

Air Fryer Veggie Tots

Oct 2, 2020 · Modified: Dec 13, 2022 · This post may contain affiliate links · 10 Comments

Jump to Recipe

Air Fryer Veggie Tots are healthy, easy to make and absolutely delicious! All you need is sweet potato, kale, breadcrumbs and spices.

This post contains affiliate links. Please read our Privacy Policy HERE.

hand dipping veggie tot in sauce

Move over frozen tots, we don't need you! These homemade tots make the perfect appetizer, snack or side dish.

I served mine up with a simple sauce made from Greek yogurt, avocado oil mayo, unsweetened ketchup, paprika, chili powder, salt and pepper. I just eyeballed the ingredients.

If you make the dipping sauce, be sure to grab the avocado oil mayo and ketchup from Primal Kitchen. You can also purchase avocado oil spray from them. It's great for all your air frying needs. Use code “frozenbananas” at checkout for a discount!

Ingredients in this recipe

  1. baked mashed sweet potatoes with the skin removed - (about 2-3 potatoes) Did you know you can bake sweet potatoes right in your air fryer? Try out Air Fryer Baked Sweet Potatoes!
  2. chopped kale
  3. egg
  4. panko breadcrumbs
  5. garlic powder
  6. paprika
  7. salt and pepper
  8. avocado oil spray
ingredients in air fryer veggie tots

The kale is super sneaky in this recipe. I put it into the food processor before adding it into the sweet potato mix. Your kiddos won't even notice!

kale in food processor

FAQS

Can I make these veggie tots gluten free?

Yes! Swap out the panko breadcrumbs for your favorite gluten free breadcrumbs. I know you can also purchase gluten free panko breadcrumbs.

What if I don't like kale?

If you don't like kale, you can sub broccoli or spinach. Just make sure you process it for a bit to create small flakes like I did for the kale.

How long does it take to cook veggie tots in the air fryer?

Cook the veggie tots at 400 degrees F for 10-15 minutes.

What if I don't have an air fryer?

If you don't have an air fryer, you can bake these in the oven at 400 degrees F for 20-30 minutes, or until crisp. I recommend flipping them halfway.

4 steps how to make air fryer veggie tots
collage how to make air fryer veggie tots with sweet potato

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

air fryer veggie tots with dipping sauce

More Air Fryer Recipes to Try!

  • Crispy Air Fryer Chicken Drumsticks
  • Air Fryer Egg Bites Recipe
  • Japanese Sweet Potato Fries
  • Air Fryer Butternut Squash Fries (with Video)
  • Air Fryer Smashed Potatoes

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! 🙂

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

sweet potato air fryer veggie tots with sauce in a bowl

Air Fryer Veggie Tots

Air Fryer Veggie Tots are healthy, easy to make and absolutely delicious! All you need is sweet potato, kale, breadcrumbs and spices.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 126 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 cup baked mashed sweet potatoes with the skin removed - (about 2-3 potatoes) Did you know you can bake sweet potatoes right in your air fryer? Try out Air Fryer Baked Sweet Potatoes!
  • 2 cups chopped kale
  • 1 egg
  • ½ cup panko breadcrumbs
  • ½ tsp garlic powder
  • ½ tsp paprika
  • salt and pepper to taste
  • avocado oil spray

Instructions
 

  • Pulse 2 cups of chopped kale in a food processor into small flakes.
  • Mash the cooked sweet potatoes with a fork. You need 1 cup for this recipe.
  • If you just cooked the sweet potatoes, allow them to cool completely. Combine the mashed sweet potatoes, kale, egg, panko and spices in a bowl.
  • Form “tot-like” shapes with a 1 tbsp scoop or just create small round shapes. They don't have to be perfect! Follow the pictures above for some helpful visuals.
  • Spray avocado oil in the air fryer basket. Place the tots into the air fryer. Do not stack them on top of each other to ensure they become crispy. Spray avocado oil over the top of the tots and cook at 400 degrees F for 10-15 minutes. Make them in batches if needed (depending on the size of your air fryer.)
  • Serve with your favorite dipping sauce! I served mine up with a simple sauce made from Greek yogurt, avocado oil mayo, unsweetened ketchup, paprika, chili powder, salt and pepper. I just eyeballed the ingredients.

Notes

Makes about 20 tots.
Nutrition Facts
Air Fryer Veggie Tots
Amount Per Serving
Calories 126 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 41mg14%
Sodium 124mg5%
Potassium 489mg14%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 5g6%
Protein 5g10%
Vitamin A 16982IU340%
Vitamin C 45mg55%
Calcium 132mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

More Air Fryer Recipes

  • Air Fryer Roasted Garlic
  • Turkey meatballs in a plate with dipping sauce.
    Air Fryer Turkey Meatballs
  • Sliced tortilla pizza with basil.
    Air Fryer Tortilla Pizza
  • Air Fryer Shishito Peppers on a plate.
    Air Fryer Shishito Peppers

Reader Interactions

Comments

  1. Courtney

    February 01, 2021 at 8:12 pm

    5 stars
    Loved this! So yummy and easy to make. They made for a great snack!

    Reply
    • krista

      February 02, 2021 at 8:43 am

      YAY!! One of my favorite snacks or appetizer! - Krista <3

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl with blue shirt

Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

Learn more about me →

Work With Me

Brand Partnerships

Trending Recipes

  • cooked salmon poke bowl
    Cooked Salmon Poke Bowl
  • cookies on parchment paper
    Almond Flour Oatmeal Cookies (Gluten Free)
  • close up of coffee cake
    Healthy Coffee Cake (with Almond Flour)
  • brownie bliss balls in white bowl
    Healthy No Bake Brownie Bites

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Work with Me

As an Amazon Associate I earn from qualifying purchases.

Photos, videos or written content on hellofrozenbananas.com may not be used or reproduced without prior consent.

COPYRIGHT © 2021 HELLOFROZENBANANAS.COM ON THE FOODIE PRO THEME