Air Fryer Chicken Burgers
Air Fryer Chicken Burgers are juicy and delicious! All you need is a handful of ingredients and less than 15 minutes to make these burgers.
Equipment
- 1 Air Fryer
Ingredients
- 1 pound ground chicken meat - I recommend a fat percentage around 90%.
- ¼ cup finely minced yellow onion
- ½ cup shredded cheddar cheese
- ½ tablespoon coconut liquid aminos
- 1 teaspoon dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 sprays avocado oil spray - This is just for greasing.
Instructions
- First, preheat your air fryer. If your air fryer has a preheating option, you can preheat your air fryer. If you don’t have that option, you can run the machine at 365 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
- Next, add all of the ingredients to a bowl except for the avocado oil spray. Combine the ingredients with your hands or a rubber spatula. Do not overwork the meat. Just mix until combined.
- Spray the air fryer basket with avocado oil spray. Divide the meat mixture into 4 portions and shape into patties. Place the patties in the preheated and sprayed air fryer basket.
- Spray the burgers with a little avocado oil spray. Air fry the burgers at 365 degrees F for 8-10 minutes, or until the internal temperature reaches 165 degrees F.
- Serve the patties on a bun, in a salad or as is!
Nutrition Facts
Air Fryer Chicken Burgers
Amount Per Serving
Calories 234
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 112mg37%
Sodium 509mg22%
Potassium 636mg18%
Carbohydrates 3g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 23g46%
Vitamin A 266IU5%
Vitamin C 1mg1%
Calcium 112mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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