Mango Corn Salsa is light, refreshing and bursting with flavor! It’s made with fresh mango, roasted corn, avocado, tomatoes and cilantro.

This will be a summer staple right here! Make it for every BBQ or family gathering. Everyone is going to love it.

Canned salsa has nothing on this homemade version! It's so worth the extra work of chopping. I'm telling you!

Ingredients in this recipe

frozen sweet yellow corn
avocado oil spray
diced ripe mango
diced avocado
diced cherry tomatoes
diced red onion
chopped fresh cilantro
lime
paprika
chili powder
salt and pepper

Before chopping all of the ingredients for the salsa, you must roast the corn!

How to roast frozen corn in the oven?

Preheat the oven to 400 degrees F.
Toss the frozen corn onto a baking sheet.
Spray with avocado oil.
Roast for 15-20 minutes, flipping halfway through.

Expert Tips

Use ripe mango. The sweetness is what goes so nicely with the other flavors.

Try to cut all the ingredients about the same size. It doesn't have to be perfect, but do the best you can! You want to be able to get a little of everything in each bite.

You can add black beans, fresh jalapeño or red bell pepper if you would like.

How to serve mango corn salsa?

Serve this salsa with chips or with fish. I used Siete Grain Free Tortilla Chips in the picture above. I also recommend my Air Fryer Tortilla Chips (Low Carb), Air Fryer Salmon or Air Fryer Shrimp.

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Mango Corn Salsa

Mango Corn Salsa is light, refreshing and bursting with flavor! It’s made with fresh mango, roasted corn, avocado, tomatoes and cilantro.

5 from 2 votes

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Prep Time 8

Cook Time 20

Course Appetizer

Cuisine Mexican

Servings people

Calories 106 kcal

Ingredients

¾ cup frozen sweet yellow corn
avocado oil spray
¾ cup diced ripe mango
½ cup diced avocado
¾ cup diced cherry tomatoes
¼ cup diced red onion
¼ cup chopped fresh cilantro
1 lime
½ teaspoon paprika
½ teaspoon chili powder
salt and pepper to taste

Instructions

Preheat the oven to 400 degrees F. Toss the frozen corn onto a baking sheet. Spray with avocado oil. Roast for 15-20 minutes, flipping halfway through.
Allow the corn to cool completely as you are chopping the ingredients for the salsa.
Try to cut all the ingredients about the same size. It doesn't have to be perfect, but do the best you can! You want to be able to get a little of everything in each bite.
In a small bowl, whisk together the juice of one lime, paprika, chili powder, salt and pepper. Set it to the side.
Once you have chopped everything, grab a mixing bowl. Toss the mango, roasted corn, avocado, tomatoes, red onion and cilantro into the bowl.
Pour the lime juice mixture over the top and gently combine.
Serve immediately. This salsa is best served fresh, but you can store it in an airtight container, in the fridge for a day.

Nutrition Facts

Mango Corn Salsa

Amount Per Serving

Calories 106 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 84mg4%

Potassium 344mg10%

Carbohydrates 16g5%

Fiber 4g17%

Sugar 7g8%

Protein 2g4%

Vitamin A 802IU16%

Vitamin C 27mg33%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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Mango Corn Salsa

Ingredients in this recipe

How to roast frozen corn in the oven?

Expert Tips

How to serve mango corn salsa?

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!