Healthy Whole Wheat Blueberry Muffins are made with whole wheat flour, almond flour, frozen blueberries, applesauce and honey. These muffins are an easy breakfast or snack.
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This recipe is a must make for meal prep to have on hand for the week. Adults, kids and toddlers will all love these muffins. They are sweetened with honey and much lower in sugar than a traditional muffin. Also, they are very moist due to the mix of avocado oil and unsweetened applesauce. I used frozen blueberries in mine, but you could swap in another fresh or frozen berry of choice.
After you make these muffins, try out my Eggless Banana Chocolate Chip Muffins and Oat Flour Cinnamon Muffins!
Ingredients in this recipe
- whole wheat flour
- almond flour
- baking powder
- vanilla extract
- eggs
- unsweetened applesauce
- avocado oil - Grab the avocado oil here! Use code “FROZENBANANAS” at checkout for a discount!
- honey
- frozen blueberries
KITCHEN TOOLS TO PURCHASE TO MAKE THIS RECIPE
- mixing bowls
- silicone spatula set
- cookie scoops
- non-stick silicone baking cups
- food storage meal prep containers
How to store homemade blueberry muffins
Store the muffins in an airtight container on the counter for 2-3 days. You can also store the muffins in the freezer for up to 3 months. Simply reheat the muffins in the microwave before enjoying.
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Healthy Whole Wheat Blueberry Muffins
Ingredients
- 1 ¼ cups whole wheat flour
- 1 cup almond flour
- 2 tsp baking powder
- ½ tsp vanilla extract
- 2 eggs
- ¾ cup unsweetened applesauce
- ¼ cup avocado oil - Grab the avocado oil here! Use code “FROZENBANANAS” at checkout for a discount!
- ⅓ cup honey
- ½ cup frozen blueberries
Instructions
- In a mixing bowl, combine all ingredients until well incorporated.
- Line a muffin tin with 10 liners. Check out these silicone liners I adore! Use a large cookie scoop and scoop the batter into each muffin liner. Bake at 350 degrees F for about 20-25 minutes or until a toothpick comes out clean.
- Allow the muffins to cool, remove from the liners and enjoy!
Notes
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
paige
Okay... talk about the best blueberry muffins ever! I made these a while ago for my family and they were gone a day later...
Yay! I call that a success! 🙂 - Krista <3
Alyson
These are DELICIOUS! My 17 month old enjoyed them as a snack! I thoroughly enjoyed them as well! 🙂
That makes me so happy! Thanks, Alyson. 🙂
Nichols
If I don’t want to use avocado oil what can I substitute it for, any suggestions?
olive oil
Margareth Barrow
Can the apple sauce be replaced by mashed bananas?
I have banana muffin recipes on my site! Just search "banana muffins" in the search bar and they will populate.
Leslie D.
Saving this recipe! Turned out perfect! Thanks! 😊
Awesome! 🙂