Name: Ground Turkey Fried Rice
Prep time: 5 min
Cook time: 11 min
Ingredients: ¼ cup chopped scallions; 1 minced garlic clove; 1 tablespoon sesame oil; ½ lb ground turkey; ¼ cup diced carrot; ¼ cup frozen peas; ¼ cup frozen corn; 1 egg; 1 cup cooked brown rice; ¼ teaspoon ground ginger; ¼ teaspoon chili powder; salt and pepper to taste; 2-3 tablespoons coconut aminos or low sodium soy sauce; 1 tablespoon tahini; desired amount of sesame seeds

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Ground Turkey Fried Rice is an easy and healthy dinner for two. This protein filled fried rice is made with brown rice, veggies and turkey.

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This fried rice is one of my favorite weeknight meals. It takes minutes to throw together, it's very customizable based on what you have in your fridge and it's so flavorful! Obviously, this isn't a traditional fried rice recipe. This is my version which has some different ingredients like brown rice and tahini.

If you need some more healthy weeknight meal ideas, these 3 recipes are awesome!

4 step collage how to make turkey fried rice

Ingredients in this recipe

chopped scallions
minced garlic clove
sesame oil
ground turkey
diced carrot
frozen peas
frozen corn
egg
cooked brown rice
ground ginger
chili powder
salt and pepper
coconut aminos or low sodium soy sauce
tahini
sesame seeds

Addition and Substitution Ideas

Use cauliflower rice instead of brown rice as a low carb option.
Add in whatever veggies you have on hand. Chopped asparagus, broccoli or mushrooms are all great additions.
Swap ground turkey for ground chicken or shrimp.

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Ground Turkey Fried Rice

Ground Turkey Fried Rice is an easy and healthy dinner for two. This protein filled fried rice is made with brown rice, veggies and turkey.

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Prep Time 5 mins

Cook Time 11 mins

Course dinner, lunch, Main Course

Cuisine Chinese

Servings people

Ingredients

¼ cup chopped scallions
1 minced garlic clove
1 tablespoon sesame oil
½ lb ground turkey
¼ cup diced carrot
¼ cup frozen peas
¼ cup frozen corn
1 egg
1 cup cooked brown rice
¼ teaspoon ground ginger
¼ teaspoon chili powder
salt and pepper to taste
2-3 tablespoons coconut aminos or low sodium soy sauce
1 tablespoon tahini
desired amount of sesame seeds

Instructions

In a skillet on medium heat, brown scallion and garlic in ½ tbsp sesame oil for about 1-2 minutes.
Add ground turkey and cook for about 4 minutes; breaking into pieces as you are sautéing.
Remove the turkey mixture from the skillet and set aside.
Pour ½ tbsp sesame oil to the skillet. Add diced carrot, frozen peas and frozen corn. Cook for 3-4 minutes.
Scramble an egg right into the skillet with the veggies.
Next, add meat back into the skillet. Then, add brown rice, spices, coconut aminos and tahini. Combine all together and serve with sesame seeds on top.

Keyword fried rice

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