Ground Turkey Fried Rice
Ground Turkey Fried Rice is an easy and healthy dinner for two. This protein filled fried rice is made with brown rice, veggies and turkey.
Ingredients
- ¼ cup chopped scallions
- 1 minced garlic clove
- 1 tablespoon sesame oil
- ½ lb ground turkey
- ¼ cup diced carrot
- ¼ cup frozen peas
- ¼ cup frozen corn
- 1 egg
- 1 cup cooked brown rice
- ¼ teaspoon ground ginger
- ¼ teaspoon chili powder
- salt and pepper to taste
- 2-3 tablespoons coconut aminos or low sodium soy sauce
- 1 tablespoon tahini
- desired amount of sesame seeds
Instructions
- In a skillet on medium heat, brown scallion and garlic in ½ tbsp sesame oil for about 1-2 minutes.
- Add ground turkey and cook for about 4 minutes; breaking into pieces as you are sautéing.
- Remove the turkey mixture from the skillet and set aside.
- Pour ½ tbsp sesame oil to the skillet. Add diced carrot, frozen peas and frozen corn. Cook for 3-4 minutes.
- Scramble an egg right into the skillet with the veggies.
- Next, add meat back into the skillet. Then, add brown rice, spices, coconut aminos and tahini. Combine all together and serve with sesame seeds on top.
Nutrition Facts
Ground Turkey Fried Rice
Amount Per Serving
Calories 403
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 63mg21%
Sodium 1106mg48%
Potassium 690mg20%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 2g2%
Protein 34g68%
Vitamin A 3046IU61%
Vitamin C 13mg16%
Calcium 51mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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