This Cooked Salmon Poke Bowl Recipe is packed with protein and is so tasty. Don’t forget the homemade Sriracha Mayo with Greek Yogurt!
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I went to Hawaii last month and ate fresh poke bowls just about everyday. Make sure you check out my travel guide if you are visiting the island of Oahu. The raw fish was so fresh and very accessible. In most places, good quality sushi grade fish can be very expensive. This is why I decided to create and share a cooked poke bowl recipe.
This is no traditional poke bowl, but it's one of the best recipes I've ever made. I took some inspiration from my travels to create this recipe and I'm very proud of it. Looking forward to reading your comments once you try for yourself. I have no doubts that you will love it.
Ingredients in Cooked Salmon Poke Bowl
- salmon fillets
- avocado oil
- coconut aminos
- sesame oil
- unsweetened coconut flakes
- sesame seeds
- salt & pepper
- cooked white rice - I used the 3 minute microwave packs from Trader Joe's
- mixed greens
- sliced cucumber
- chopped scallion
- chopped cilantro
Ingredients in sriracha mayo with greek yogurt
- plain greek yogurt
- coconut aminos
- sriracha
- apple cider vinegar
- sesame oil
Substitution and Addition Ideas
- Use brown rice or cauliflower rice in place of the white rice.
- Add other veggies like chopped bell peppers or shredded carrots.
- Top the bowl with furikake seasoning. You can purchase it at Trader Joe's. It's a spice mix made of toasted sesame seeds, nori, sugar and salt.
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Cooked Salmon Poke Bowl
Ingredients
Ingredients in Cooked Salmon Poke Bowl
- 2 4 oz salmon fillets
- 1 tsp avocado oil
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp unsweetened coconut flakes
- 1 tsp sesame seeds
- pinch of salt & pepper
- 1 cup cooked white rice - I used the 3 minute microwave packs from Trader Joe's
- 3 cups mixed greens
- ¾ cup sliced cucumber
- ⅓ cup chopped scallion
- 3 tbsp chopped cilantro
Ingredients in Sriracha Mayo with Greek Yogurt
- ¼ cup plain greek yogurt
- ½ tbsp coconut aminos
- 1 ½ tsp sriracha
- 2 tbsp apple cider vinegar
- ½ tsp sesame oil
Instructions
- First, make the Sriracha Mayo with Greek Yogurt. Whisk together all ingredients in a small bowl and set aside.
- Heat avocado oil in a pan on medium heat. Make sure the pan is hot before putting salmon in. Cook the salmon skin side down (about 5 minutes per side.) If the pieces of salmon are thicker and the middle is taking extra time to cook through, cover the pan with foil.
- When the salmon is cooked through, discard any excess oil from the pan. Now, grab a pair of tongs or a fork and flake the salmon. Add the coconut aminos, sesame oil, coconut flakes, sesame seeds, salt & pepper over the flaked salmon. Mix to ensure the salmon is all coated.
- Now, it's time to assemble the bowls. Grab 2 bowls and place mixed greens, rice, sliced cucumbers, chopped scallion, chopped cilantro and salmon in each. Evenly distribute the Sriracha Mayo Sauce over the bowls. Top with sesame seeds, if desired and enjoy!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
Brittni
Your recipes are seriously the BEST! I will be making this one again and again. SO bomb. I subbed the greek yogurt for avocado oil mayo and it still came out amazing. Thank you so much for such yummy, easy to follow recipes! <3
AW THANK YOU SO MUCH! 🙂
Daejah
I decided to try this recipe because I needed something quick and easy for dinner. This did not disappoint!! So simple and delish. I loved the homemade “spicy Mayo” sauce. Other toppings I added was edamame and kimchi.
Yay!! Love the additions of edamame and kimchi. Yummy. 🙂
Mara
I am IN LOVE with this bowl and so is my bf. Thank you Krista!
Awesome! 🙂
Donna
Hi do you calories for this dish, making tonight!
Please see the recipe card. It has been added for you!