Buffalo Chicken Rice Bowl

This Buffalo Chicken Rice Bowl is healthy, tasty and great for meal prep. It’s made with lots of veggies, tender chicken breast, rice, buffalo sauce and blue cheese.

5 from 2 votes

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Prep Time 10

Cook Time 8

Course dinner, lunch

Cuisine American

Servings people

Calories 375 kcal

Ingredients

2 thinly sliced boneless skinless chicken breast (about ½ lb)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon garlic powder
salt and pepper to taste
1 tablespoon olive oil
6 cups spring mix
⅔ cup broccoli slaw mix or coleslaw mix
1 cup cooked white rice, brown rice or cauliflower rice - To make my life easier, I use frozen cooked rice
4 tablespoons blue cheese crumbles
4 tablespoons buffalo sauce (I used Primal Kitchen’s Buffalo Sauce) - You can purchase Primal Kitchen's Buffalo Sauce HERE. Use code "frozenbananas" at checkout for discount!
2 tablespoons thinly sliced scallions

Instructions

Place the chicken breasts into a bowl. Add ½ tablespoon olive oil and spices. Massage all chicken with your hands to make sure the the spices are evenly distributed.
Heat a skillet on medium with ½ tablespoon olive oil. Add the chicken to the skillet. Cook for 3-4 minutes on each side or until the internal temperature has reached 165 degrees F.
Set the chicken aside to rest as you assemble the bowls. Grab two bowls. Place half the amount of each ingredient into each bowl.
First, place the spring mix on the bottom and then the slaw mix. Slice your chicken breasts and add them on top. Next, add the cooked rice, blue cheese and buffalo sauce.
Optional: Add ranch dressing on top. I love THIS one from Primal Kitchen!
Enjoy!

Nutrition Facts

Buffalo Chicken Rice Bowl

Amount Per Serving

Calories 375 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 4g25%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 83mg28%

Sodium 1283mg56%

Potassium 848mg24%

Carbohydrates 31g10%

Fiber 1g4%

Sugar 0.3g0%

Protein 32g64%

Vitamin A 2035IU41%

Vitamin C 65mg79%

Calcium 128mg13%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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