Date Smoothie
This Date Smoothie is easy to make, creamy and delicious. It has 8 grams of fiber and 20 grams of protein!
Equipment
- 1 Blender
Ingredients
- ½ frozen banana
- ⅓ cup frozen chopped spinach
- 2 ice cubes
- 2 Medjool dates, pitted
- ½ scoop vanilla protein powder
- 1 tablespoon almond butter
- ½ cup milk
Instructions
- Add all the ingredients to a high-powered blender and blend on high for 1 minute until creamy.
- Serve and enjoy!
Nutrition Facts
Date Smoothie
Amount Per Serving
Calories 384
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 37mg12%
Sodium 125mg5%
Potassium 1094mg31%
Carbohydrates 64g21%
Fiber 8g33%
Sugar 42g47%
Protein 20g40%
Vitamin A 6438IU129%
Vitamin C 8mg10%
Calcium 382mg38%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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