Cottage Cheese Flatbread is protein-packed and delicious! This bread is made with just 2 ingredients and spices.
Cottage Cheese Flatbread is a viral social media recipe! I don't know who the original creator of this idea was. I would like to credit them. Please leave their name below if you know. Here is my version of the recipe!
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Why you'll love cottage cheese flatbread:
- High in protein - Half the flatbread has 14 grams of protein!
- Low carb - Half the flatbread has 4 grams of carbs!
- Great texture - I was skeptical of this recipe because of the two eggs. I didn't want it to taste eggy. It doesn't at all! It has a texture similar to a flatbread or a flour tortilla wrap.
Ingredients overview:
- 4-5% small curd cottage cheese - Full-fat cottage cheese is better in this recipe because it's less watery.
- eggs - You'll need 2 eggs for this Cottage Cheese Flatbread Recipe.
- Italian herb seasoning, garlic powder, sea salt and black pepper - This seasoning mix gives the flatbread great flavor.
How to make cottage cheese flatbread?
A complete list of ingredients, amounts and instructions is located on the recipe card below.
- Preheat the oven to 350 degrees F.
- Add all of the ingredients to a blender. Blend for 15 seconds.
- Pour the mixture onto a quarter sheet pan lined with parchment paper into an even "squarish" shape. Don't spread it too thin or it will burn.
- I didn't spray my parchment paper and nothing stuck. I saw on social media that some people had issues with it sticking. If you want to play it safe, spray the parchment paper.
- Bake at 350 degrees F for 35-40 minutes.
- Let it cool completely before adding toppings and folding it over or adding toppings and wrapping it like a wrap.
Expert tips:
- Don't spread the mixture too thin or the flatbread will burn and become like a chip.
- Add different seasonings depending on what flavors you're craving.
- Add your favorite sandwich ingredients to the flatbread. I used turkey, cheddar cheese, arugula, olive oil and mustard.
What to put in the flatbread?
- cold cuts and cheese
- chicken salad
- tuna salad
- your favorite salad ingredients
How to store cottage cheese flatbread?
This flatbread is best served fresh.
More recipes featuring cottage cheese:
Cottage Cheese Flatbread
Cottage Cheese Flatbread is protein-packed and delicious! This bread is made with just 2 ingredients and spices.
Ingredients
- ⅔ cup 4-5% small curd cottage cheese
- 2 eggs
- 1 teaspoon Italian herb seasoning
- ½ teaspoon garlic powder
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Preheat the oven to 350 degrees F.
- Add all of the ingredients to a blender. Blend for 15 seconds.
- Pour the mixture onto a quarter sheet pan lined with parchment paper into an even "squarish" shape. Don't spread it too thin or it will burn. I didn't spray my parchment paper and nothing stuck. I saw on social media that some people had issues with it sticking. If you want to play it safe, spray the parchment paper.
- Bake at 350 degrees F for 35-40 minutes.
- Let it cool completely before adding toppings and folding it over or adding toppings and wrapping it like a wrap.
Nutrition Facts
Cottage Cheese Flatbread
Amount Per Serving
Calories 137
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 176mg59%
Sodium 303mg13%
Potassium 156mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 353IU7%
Vitamin C 0.04mg0%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Tried this recipe?Tell me how it was!
Julia Dennett
It didn’t say how much cottage cheese to use. In the picture I see what looks to be cup of cottage cheese. I thought you would need more and other recipes add grated parm. I will try a cup of cottage cheese and cup of Parmesan
Of course it says how much cottage cheese to use. That would be very silly of me. Please refer to the recipe card. ⅔ cup 4-5% small curd cottage cheese. 2 cups of cheese is a lot. I don't recommend those ratios. I recommend following the recipe for best results.