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Home » Smoothies

3 Ingredient Healthy Pina Colada Smoothie

Jul 23, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · Leave a Comment

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3 Ingredient Healthy Pina Colada Smoothie combines frozen pineapple, banana, coconut milk and ice until creamy! This non-alcoholic virgin frozen pina colada makes for the perfect vegan breakfast or snack.

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Healthy Pina Colada Smoothie in glass

I love when I accidentally create awesome recipes. Due to this summer heat, I have been enjoying salads and smoothies for lunch. Last week, I combined a few ingredients to make my smoothie. I took a sip and was instantly taken to the tropics. The smoothie made me feel like I was sipping a pina colada on the beach. I uploaded a picture to my Instagram story asking if my followers would like the recipe. Everyone wanted the recipe! I knew I had to share ASAP.

ingredients for Healthy Pina Colada Smoothie

Ingredients in this Pina Colada Smoothie

  • frozen pineapple chunks
  • frozen banana
  • unsweetened light canned coconut milk
  • ice

If you are looking for an awesome blender that won’t break the bank, check out this one! It also makes the creamiest and thickest smoothie bowls.

Substitutions and Suggestions

  • Use coconut water instead of coconut milk for a lighter version. I've made this with Vita Coco Pineapple Coconut Water before.
  • Add some vanilla collagen into the mix for a protein boost. I love using COLLAGEN FUEL® Drink Mix - Vanilla. Don’t forget to use code “FROZENBANANAS” for 10% off!
  • Top the smoothie with dairy free coconut whipped cream.
  • Add some fresh lime juice into the mix.
  • Add some spinach for a green boost.
  • Make this drink alcoholic with the addition of some light rum.

How long can you keep a smoothie in the fridge?

You can meal prep this smoothie and store it in the fridge for 1-2 days before enjoying.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

Healthy Pina Colada Smoothie in glass with straw

MORE SMOOTHIE RECIPES TO MAKE

  • Banana Mocha Smoothie
  • Mango and Spinach Smoothie
  • Vegan Mixed Berry Smoothie
  • Strawberry Peanut Butter Protein Smoothie
Healthy Pina Colada Smoothie in glass

3 Ingredient Healthy Pina Colada Smoothie

3 Ingredient Healthy Pina Colada Smoothie combines frozen pineapple, banana, coconut milk and ice until creamy! This non-alcoholic virgin frozen pina colada makes for the perfect vegan breakfast or snack.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Course Breakfast, smoothie, Snack
Cuisine American
Servings 2 people

Ingredients
  

  • 1 ½ cups frozen pineapple chunks
  • 1 frozen banana
  • 1 cup unsweetened light canned coconut milk
  • 1 handful ice

Instructions
 

  • In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Add in more coconut milk, if needed.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

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  • Mango Spinach Smoothie in a glass with coconut and a straw.
    Mango Spinach Smoothie

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Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

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