Smashed Broccoli
Smashed Broccoli is the most delicious broccoli recipe you will ever make! It's seasoned with spices and Parmesan cheese.
Ingredients
- 16 ounces broccoli, cut into medium-large sized florets - This is about 2 small-medium sized broccoli crowns.
- 2 tablespoons avocado oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.
- Boil the broccoli florets for 3-6 minutes, or until the broccoli is fork tender. Do not overcook. Drain well and pat dry. Then, transfer the broccoli to a bowl. Pour oil over the broccoli and add salt, pepper, onion powder, garlic powder and paprika. Gently toss with clean hands until all the broccoli is coated.
- Place each piece of broccoli, one by one, onto the baking sheet lined with parchment paper. Do not stack them. Use a glass with a flat bottom to gently press each broccoli floret. Then, sprinkle each with a bit of parmesan cheese.
- Transfer to the oven and bake at 400 degrees F for 25-30 minutes.
Nutrition Facts
Smashed Broccoli
Amount Per Serving
Calories 130
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 5mg2%
Sodium 293mg13%
Potassium 384mg11%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 884IU18%
Vitamin C 101mg122%
Calcium 111mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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