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Home » Desserts

Honey Mug Cake {Gluten Free}

Jul 29, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · 4 Comments

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Gluten Free Honey Mug Cake is made in a microwave in just about one minute. It’s moist, tasty and all you need is a few healthy ingredients.

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spoon with mug cake

If you haven't tried making a mug cake yet, this is your sign! It tastes exactly like a cake, but it's perfectly portioned for one. Also, I added some flaky sea salt on top of the cake. Let's just say... salted honey... need I say more?

If you love desserts with honey, try out my Gluten Free Oatmeal Cranberry White Chocolate Cookies or No Bake Chocolate Peanut Butter Oatmeal Bars.

ingredients in healthy honey mug cake

Ingredients in Honey Mug Cake

  • creamy natural drippy almond butter 
  • melted coconut oil
  • honey
  • egg
  • gluten free oat flour
  • baking powder
  • dark chocolate chips
  • flaky sea salt
how to make honey mug cake

How to make a cake in the microwave?

  1. Combine all ingredients for the cake batter in a small bowl.
  2. Grease a mug and pour the cake batter into the mug.
  3. Microwave for 55-75 seconds until springy to the touch. (The cook time may vary depending on the power of your microwave.)
  4. Add extra chocolate chips and a sprinkle of flaky sea salt on top.
  5. Enjoy!

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spoon in mug cake
gold spoon in mug cake

Honey Mug Cake

Gluten Free Honey Mug Cake is made in a microwave in just about one minute. It’s moist, tasty and all you need is a few healthy ingredients.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 1 min
Course Dessert
Cuisine American
Servings 1 serving

Equipment

  • Microwave

Ingredients
  

  • 1 tbsp creamy natural drippy almond butter 
  • 1 tbsp melted coconut oil - (plus more for greasing)
  • 2 tbsp honey
  • 1 egg
  • ¼ cup gluten free oat flour
  • ¼ tsp baking powder
  • 1 tbsp dark chocolate chips - (plus more for sprinkling on top)
  • pinch of flaky sea salt

Instructions
 

  • Mix together almond butter, coconut oil, honey, an egg, oat flour, baking powder and chocolate chips in a bowl.
  • Grease a mug and pour the cake batter into the mug.
  • Microwave for 55-75 seconds until springy to the touch. (The cook time may vary depending on the power of your microwave.)
  • Add extra chocolate chips and a sprinkle of flaky sea salt on top.
  • Enjoy!

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

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Reader Interactions

Comments

  1. Ryan

    August 06, 2021 at 11:08 am

    5 stars
    Added cinnamon and used flax egg and it was delicious!!

    Reply
    • krista

      August 06, 2021 at 12:09 pm

      Yay! So glad a flax egg worked too. 🙂

      Reply
  2. Beth

    October 19, 2022 at 12:40 pm

    5 stars
    Quick, satisfying. Pantry was a bit short. So I improvised with olive oil and almond flour instead of coconut oil and oat flour. Worked well, still rose and was fluffy

    Reply
    • krista

      October 19, 2022 at 3:21 pm

      Yay! 🙂

      Reply

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Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

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