Egg Roll in a Bowl
Egg Roll in a Bowl with ground turkey is an easy, healthy and delicious 20 minute one-pan meal. Serve it as is or over rice!
Ingredients
- 1 pound ground turkey - I recommend a percentage around 93%. I don't recommend using 99% lean. The meat will be dry.
- 2 ½ tablespoons sesame oil
- 1 large minced garlic clove
- ½ cup sliced scallions
- 1 cup chopped mushrooms of choice
- 3 ½ cups coleslaw mix
- 1 teaspoon ginger powder
- ½ teaspoon garlic powder
- 2 pinches salt
- 2 pinches pepper
- ¼ cup low-sodium soy sauce - You can also use tamari or coconut aminos.
Instructions
- Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.
- Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.
- Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.
- Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 243
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 62mg21%
Sodium 840mg37%
Potassium 626mg18%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 30g60%
Vitamin A 216IU4%
Vitamin C 26mg32%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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