Air Fryer Parmesan Crusted Chicken

Air Fryer Parmesan Crusted Chicken is keto friendly and low carb. The chicken has a coating made from yogurt, parmesan and almond flour.

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This is one of the best chicken breast recipes ever! The chicken is perfectly crispy on the outside, but still moist and tender on the inside. Rather than breading the chicken with egg and breadcrumbs, this recipe is a little different.

First, you spread Greek yogurt over the top of the chicken. Then, you press the mixture of parmesan cheese, almond flour and spices over the top. SO much easier and less time consuming than breading each piece!

Ingredients in this recipe

• thin skinless and boneless chicken breasts
• plain Greek yogurt
• grated parmesan cheese
• almond flour
• fresh chopped rosemary
• Italian seasoning
• garlic powder
• salt
• ground black pepper
• avocado oil spray

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Air Fryer Parmesan Crusted Chicken

Air Fryer Parmesan Crusted Chicken is keto friendly and low carb. The chicken has a coating made from yogurt, parmesan and almond flour.

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Prep Time 5 mins

Cook Time 15 mins

Course dinner, lunch

Cuisine American

Servings 4 pieces

Calories 198 kcal

Ingredients

  

1x2x3x

• 4 pieces thin skinless and boneless chicken breasts (about 1 pound)
• 4 tablespoons plain Greek yogurt
• 4 tablespoons grated parmesan cheese
• 3 tablespoons almond flour
• 1 ½ teaspoons fresh chopped rosemary
• 1 ½ teaspoons Italian seasoning
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• avocado oil spray

Instructions

 

• First, in a small bowl, mix together grated parmesan cheese, almond flour, fresh chopped rosemary, Italian seasoning, garlic powder, salt and pepper.
• Then, spread 1 tablespoon of Greek yogurt over the top of each piece of chicken.
• Evenly distribute the mixture of parmesan cheese, almond flour and spices over the top of each piece of chicken. Press the mixture on top of the yogurt. Make sure the mixture sticks to the yogurt well.
• Place the chicken into the air fryer. Spray with avocado oil and cook at 375 degrees F for 15-20 minutes (depending on thickness) or until the internal temperature reaches 165 degrees F.
• You may have to cook the chicken in two batches if your air fryer cannot fit 4 pieces of chicken at once.

Nutrition Facts

Air Fryer Parmesan Crusted Chicken

Amount Per Serving

Calories 198 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 77mg26%

Sodium 516mg22%

Potassium 469mg13%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 28g56%

Vitamin A 92IU2%

Vitamin C 1mg1%

Calcium 91mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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