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Home » Air Fryer

Air Fryer Egg Bites

Dec 16, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · 2 Comments

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Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. You’ll be making this easy and tasty air fryer breakfast recipe weekly!

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air fryer egg bites in silicone liners on board

Move over Starbucks! These egg bites are truly the best. I'm not sure if I'll ever make egg bites in the oven again. They are so simple to make in the air fryer. All you have to do is mix together the eggs, evenly distribute in silicone molds and place them into the air fryer to cook. You can add any mix in's you would like, but the combination of spinach, peppers and goat cheese is just perfect!

ingredients for egg bites

Ingredients in this recipe

  1. eggs
  2. chopped spinach
  3. diced red pepper
  4. crumbled goat cheese
  5. unsweetened almond milk
  6. salt & pepper

I highly recommend grabbing THESE silicone molds to make the bites and THIS meal prep set for storing the bites.

4 step process how to make air fryer egg bites

Frequently Asked Questions

How long do egg bites keep?

Store egg bites in an airtight container in the refrigerator for 3-4 days.

Are air fryer egg bites freezer friendly?

Yes. Individually wrap egg bites in plastic wrap and place them in a freezer bag. Store the egg bites in the freezer for up to 3 months.

How do you reheat egg bites in an air fryer?

Simply place the egg bites into the air fryer at 350 degrees F for 5-8 minutes.

Can you make egg bites in the oven?

Though I highly recommend making egg bites in the air fryer, you can easily make them in the oven. Bake the filled silicone cups in the oven at 350 degrees for 20-25 minutes.

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hand holding air fryer egg bite

More Healthy Breakfast Recipes to Make

  • Flaxseed and Coconut Porridge
  • Hummus Pesto Breakfast Toast
  • Pesto Egg Breakfast Sandwich
  • Healthy Oatmeal Banana Muffins

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! 🙂

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air fryer egg bites in silicone liners on board

Air Fryer Egg Bites

Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. You’ll be making this easy and tasty air fryer breakfast recipe weekly!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 6 mins
Cook Time 14 mins
Course Breakfast, brunch
Cuisine American
Servings 6 egg bites
Calories 78 kcal

Ingredients
  

  • 5 eggs
  • 1 cup chopped spinach (use a scissor to make your life easier!)
  • ⅓ cup diced red pepper
  • ¼ cup crumbled goat cheese
  • 3 tablespoons unsweetened almond milk
  • salt and pepper to taste

Instructions
 

  • In a large mixing bowl, crack 5 eggs and add in chopped spinach, diced red pepper, crumbled goat cheese, unsweetened almond milk and salt and pepper to taste.
  • Whisk all of the ingredients together.
  • Grab 6 silicone cups. I like to spray them with a little avocado oil. It's not necessary, but I do it sometimes just to make sure nothing sticks.
  • Evenly distribute the egg mixture into each cup, filling ¾ of the way.
  • Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for 10-14 minutes.
  • Since I have a smaller air fryer, I completed this recipe in two batches.
  • Allow the egg bites to cool completely before removing them from the silicone cups.
Nutrition Facts
Air Fryer Egg Bites
Amount Per Serving
Calories 78 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 57mg2%
Potassium 89mg3%
Carbohydrates 5g2%
Fiber 4g17%
Sugar 0.5g1%
Protein 4g8%
Vitamin A 831IU17%
Vitamin C 12mg15%
Calcium 91mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

More Air Fryer Recipes

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Reader Interactions

Comments

  1. Heather

    October 10, 2022 at 8:54 pm

    5 stars
    A meal prep staple!!! Love these.

    Reply
    • krista

      October 10, 2022 at 9:07 pm

      Yay! 🙂

      Reply

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