Air Fryer Egg Bites

Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. You’ll be making this easy and tasty air fryer breakfast recipe weekly!

Move over Starbucks! These egg bites are truly the best. I'm not sure if I'll ever make egg bites in the oven again. They are so simple to make in the air fryer. All you have to do is mix together the eggs, evenly distribute in silicone molds and place them into the air fryer to cook. You can add any mix in's you would like, but the combination of spinach, peppers and goat cheese is just perfect!

Ingredients in this recipe

1. eggs
2. chopped spinach
3. diced red pepper
4. crumbled goat cheese
5. unsweetened almond milk
6. salt & pepper

I highly recommend grabbing THESE silicone molds to make the bites and THIS meal prep set for storing the bites.

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Air Fryer Egg Bites

Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. You’ll be making this easy and tasty air fryer breakfast recipe weekly!

5 from 1 vote

Print Recipe Pin Recipe Shop Ingredients

Prep Time 6 minutes mins

Cook Time 10 minutes mins

Course Breakfast, brunch

Cuisine American

Servings 6 egg bites

Calories 78 kcal

Ingredients

  

1x2x3x

• 5 eggs
• 1 cup chopped spinach (use a scissor to make your life easier!)
• ⅓ cup diced red pepper
• ¼ cup crumbled goat cheese
• 3 tablespoons unsweetened almond milk
• salt and pepper to taste

Instructions

 

• First, preheat your air fryer. If your air fryer has a preheating option you can preheat your air fryer. If you don’t have that option, you can run the machine at 300 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
• In a large mixing bowl, crack 5 eggs and add in chopped spinach, diced red pepper, crumbled goat cheese, unsweetened almond milk and salt and pepper to taste.
• Whisk all of the ingredients together.
• Grab 6 silicone cups. I like to spray them with a little avocado oil. It's not necessary, but I do it sometimes just to make sure nothing sticks.
• Evenly distribute the egg mixture into each cup, filling ¾ of the way.
• Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for 8-10 minutes.
• If you have a smaller air fryer, complete this recipe in two batches.
• Allow the egg bites to cool completely before removing them from the silicone cups.

Nutrition Facts

Air Fryer Egg Bites

Amount Per Serving

Calories 78 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 4mg1%

Sodium 57mg2%

Potassium 89mg3%

Carbohydrates 5g2%

Fiber 4g17%

Sugar 0.5g1%

Protein 4g8%

Vitamin A 831IU17%

Vitamin C 12mg15%

Calcium 91mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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