Air Fryer Egg Bites

Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. They are also delicious and perfect for meal prep!

5 from 3 votes

Prep Time 5

Cook Time 13

Course Breakfast, brunch

Cuisine American

Servings egg bites

Calories 64 kcal

First, preheat your air fryer. If your air fryer has a preheating option, you can preheat your air fryer. If you don’t have that option, you can run the machine at 300 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
Add all of the ingredients into a mixing bowl. Crack 5 eggs and add milk, chopped spinach, diced red pepper, crumbled goat cheese and salt and pepper.
Whisk all of the ingredients together.
Grab 8 silicone muffin cups. I like to spray them with a little avocado oil just to be sure nothing sticks to them.
Evenly distribute the egg mixture into each cup, filling ¾ of the way. I fill each with a little bit less than ¼ cup of the egg mixture.
Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for 9-13 minutes, or until the eggs are set.
If you have a smaller air fryer, complete this recipe in two batches.
Allow the egg bites to cool completely before removing them from the silicone cups.

Nutritional info is based off of 1 egg bite.

Nutrition Facts

Air Fryer Egg Bites

Amount Per Serving

Calories 64 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 106mg35%

Sodium 216mg9%

Potassium 83mg2%

Carbohydrates 1g0%

Fiber 0.2g1%

Sugar 1g1%

Protein 5g10%

Vitamin A 777IU16%

Vitamin C 9mg11%

Calcium 37mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!