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Home » Desserts » Muffins

Healthy Peanut Butter Apple Muffins (with Almond Flour)

Oct 5, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · Leave a Comment

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Healthy Peanut Butter Apple Muffins (with Almond Flour) are filled with fresh apple pieces, applesauce, peanut butter powder and cinnamon!

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Healthy Peanut Butter Apple Muffins on plate with an apple in the background

We just can't get enough of muffin recipes over here! I receive so many messages about how you guys love to meal prep muffins. They are such an easy breakfast option for yourself or for your family.

This muffin recipe won't disappoint. Healthy Peanut Butter Apple Muffins are gluten free, sweetened with very little unrefined sugar and are so tasty!

After you make these muffins, try my Banana Blueberry Oatmeal Muffins, Healthy Mini Banana Muffins and Healthy Lemon Chia Seed Muffins!

4 steps how to make Healthy Peanut Butter Apple Muffins

Ingredients in Healthy Peanut Butter Apple Muffins

  • eggs
  • pure maple syrup
  • unsweetened applesauce
  • avocado oil
  • almond flour
  • peanut butter powder
  • coconut flour
  • baking powder (gluten-free)
  • ground cinnamon
  • diced apple of choice

Frequently Asked Questions

Which apples are best for muffins?

It honestly doesn't matter. Just depends on your preference. I would steer away from granny smith because they are very tart. Since these muffins are less sweet than a traditional muffin, it's best to use a sweeter apple.

Can I substitute the flours in this recipe?

I do not recommend substituting any other flours in this recipe. Both almond flour and coconut flour have very unique textures. For optimal results, stick to the recipe as written.

How to measure flour correctly?

Spoon the flour into the measuring cup. Then, level off the top of the cup with a knife. Do not place the measuring cup into the bag and scoop. You could end up with more flour than needed.

Do I need to peel the skin off of my apples?

No, the skin is filled with nutrients. Plus, I love the whole pieces of apple you taste throughout the muffin.

How to store Healthy Peanut Butter Apple Muffins?

Store in an airtight container at room temperature and enjoy within 1-2 days. Store in an airtight container in the fridge and enjoy within about 3 days. To freeze, wrap each individual muffin in plastic wrap. Place the muffins into a freezer bag. Keep in the freezer for up to 3 months.

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

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Healthy Peanut Butter Apple Muffins on plate with text overlay
Healthy Peanut Butter Apple Muffins on plate

Healthy Peanut Butter Apple Muffins (with Almond Flour)

Healthy Peanut Butter Apple Muffins (with Almond Flour) are filled with fresh apple pieces, applesauce, peanut butter powder and cinnamon!
Print Recipe Pin Recipe
Prep Time 8 mins
Cook Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 9 muffins

Ingredients
  

  • 3 eggs
  • ¼ cup pure maple syrup
  • ¼ cup unsweetened applesauce
  • ¼ cup avocado oil
  • 1 ¾ cups almond flour
  • ½ cup peanut butter powder
  • 3 tablespoons coconut flour
  • 2 teaspoons baking powder (gluten-free)
  • 1 teaspoon ground cinnamon
  • ¾ cup diced apple of choice

Instructions
 

  • In a large mixing bowl, whisk together eggs, maple syrup, applesauce and avocado oil.
  • Next, add in the almond flour, peanut butter powder, coconut flour, baking powder, cinnamon and apple. Combine with a rubber spatula. Be sure to mix until combined. Do not overmix.
  • Next, line a muffin tin with 9 liners. Use a large cookie scoop and scoop the batter into each muffin liner.
  • Bake at 350 degrees F for about 20-25 minutes or until a toothpick comes out clean.
  • Store in an airtight container at room temperature and enjoy within 1-2 days. Store in an airtight container in the fridge and enjoy within about 3 days. To freeze, wrap each individual muffin in plastic wrap. Place the muffins into a freezer bag. Keep in the freezer for up to 3 months.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

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