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Home » Desserts » Muffins

Banana Blueberry Oatmeal Muffins

Aug 27, 2021 · Modified: Oct 4, 2022 · This post may contain affiliate links · 25 Comments

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Healthy Banana Blueberry Oatmeal Muffins are gluten free and sweetened with honey. These one bowl muffins are perfect for meal prep!

This post contains affiliate links. Please read our Privacy Policy HERE.

muffins on wooden board with blueberries and banana

There's nothing like a warm blueberry muffin paired with coffee in the morning. With this meal prep recipe, you can enjoy a warm blueberry muffin every single morning. I highly recommend prepping these in advance for the week. You can even store them in the freezer for months. Simply reheat in the morning and enjoy!

If you have extra spotty-brown bananas on your counter, you must try Vegan Coconut Banana Bread and Almond Butter Banana Bread Bars after making this recipe!

4 step how to make banana blueberry oat muffins

Ingredients in this recipe

  • mashed spotty-brown bananas - the more brown the banana, the sweeter the muffin 🙂
  • eggs
  • olive oil
  • honey
  • vanilla extract
  • gluten free oat flour
  • gluten free old fashioned rolled oats
  • baking powder (gluten free)
  • fresh blueberries

TOOLS TO PURCHASE TO MAKE Banana Blueberry Oatmeal Muffins

  • mixing bowls
  • measuring cups
  • measuring spoons
  • cookie scoops
  • muffin pan
  • non-stick silicone cupcake liners
  • food storage meal prep containers

HOW TO STORE the muffins

  1. Store in an airtight container at room temperature and enjoy within 1-2 days.
  2. Store in an airtight container in the fridge and enjoy within 3-4 days.
  3. To freeze, place the muffins into a freezer bag. Keep in the freezer for up to 3 months.

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muffins on wooden board with blueberries and banana with text overlay
muffins on wooden board with blueberries and banana

Banana Blueberry Oatmeal Muffins

Healthy Banana Blueberry Oatmeal Muffins are gluten free and sweetened with honey. These one bowl muffins are perfect for meal prep!
4.89 from 9 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 muffins
Calories 144 kcal

Ingredients
  

  • â…” cup mashed spotty-brown bananas - the more brown the banana, the sweeter the muffin 🙂 (about 2 bananas)
  • 2 eggs
  • 2 tablespoons olive oil
  • ÂĽ cup honey
  • 1 teaspoon vanilla extract
  • 1 cup gluten free oat flour
  • ½ cup gluten free old fashioned rolled oats
  • 2 teaspoons baking powder (gluten free)
  • ½ cup fresh blueberries (You can use frozen blueberries, but it's likely that the muffins will be more purple)

Instructions
 

  • In a large mixing bowl, whisk together the mashed banana, eggs, olive oil, honey and vanilla extract.
  • Next, add in the oat flour, oats, baking powder and blueberries. Combine with a rubber spatula.
  • Line a muffin tin with 10 liners. Use a large cookie scoop and scoop the batter into each muffin liner. Bake at 350 degrees F for about 20-25 minutes or until a toothpick comes out clean.
  • Store in an airtight container at room temperature and enjoy within 1-2 days. Store in an airtight container in the fridge and enjoy within 3-4 days. To freeze, place the muffins into a freezer bag. Keep in the freezer for up to 3 months.
Nutrition Facts
Banana Blueberry Oatmeal Muffins
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 68mg3%
Potassium 133mg4%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 10g11%
Protein 3g6%
Vitamin A 15IU0%
Vitamin C 2mg2%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

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Let me know below with a comment and rating! đꙂ

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Reader Interactions

Comments

  1. Rebecca

    January 14, 2022 at 9:15 am

    5 stars
    Delicious! Easy to make! The whole family loves them!

    Reply
    • krista

      January 14, 2022 at 9:16 am

      Awesome! 🙂

      Reply
  2. Jenny

    March 22, 2022 at 10:19 am

    4 stars
    Muffins are a delicious healthy snack!! Can you please provide me with the nutritional information ?

    Reply
    • krista

      March 22, 2022 at 10:44 am

      I purposely do not provide nutritional information because numbers can be triggering for some. I want this to be a safe space for all. If interested, you can type the ingredients into an online calculator and find the nutritional info for any recipe. It’s also much more accurate since we probably use different brands.

      Reply
      • Brandi

        April 20, 2022 at 11:00 am

        5 stars
        These muffins are a staple in our house. So delicious & simple to make! I triple the recipe & keep muffins in the freezer for a quick & easy breakfast!

        Reply
        • krista

          April 20, 2022 at 12:02 pm

          Perfect meal prep! I'm glad they're a hit. 🙂

          Reply
  3. Dot :-)

    April 20, 2022 at 3:13 pm

    5 stars
    Wonderfully easy - I substituted coconut oil for the olive oil, and used regular gluten free flour. So moist and just sweet enough to be a treat!! 🙂

    Reply
    • krista

      April 20, 2022 at 4:56 pm

      Yay! 🙂 Thanks for sharing the subs as well!

      Reply
  4. Anay

    April 24, 2022 at 11:13 am

    Hey! Don't have oat flour but have quick outs. Can I just grind it to make flour consistency? If not, I also have almond and coconut flour, how can I substitute?

    Reply
    • krista

      April 25, 2022 at 7:58 am

      Hi, Anay! You can grind quick oats to make a flour consistency. Just make sure to blend well so it's super fine!

      Reply
  5. Brisa

    May 30, 2022 at 12:52 pm

    Can you use almond flour instead of oat flour ?

    Reply
    • krista

      May 31, 2022 at 8:16 am

      No, almond flour has a different texture than oat flour. I have many almond flour recipes though. Feel free to search "almond flour" in the search bar and they will populate.

      Reply
      • Sarah

        August 20, 2022 at 10:21 am

        Can I use Quinoa flour instead?

        Reply
        • krista

          August 21, 2022 at 8:48 am

          I never worked with quinoa flour before. I'm not sure what the texture is like.

          Reply
  6. Barb

    August 04, 2022 at 5:56 pm

    5 stars
    These are delicious! I have been trying similar recipes with no success but these muffins ring the bell! Moist, delicious, healthy and easy to throw together. I made them exactly as written but just added just a pinch of cinnamon and turbinado sugar to the tops before baking. The grandkids love them!

    Reply
    • krista

      August 05, 2022 at 7:52 am

      I'm so glad to hear you love these muffins, Barb. Means a lot. 🙂

      Reply
  7. Dani

    August 20, 2022 at 11:31 am

    5 stars
    These are good! Thank you!

    Reply
    • krista

      August 21, 2022 at 8:48 am

      đź’–

      Reply
  8. Tammy

    September 18, 2022 at 5:20 pm

    Very tasty

    Reply
  9. Ryan

    September 28, 2022 at 10:26 am

    5 stars
    Perfect breakfast prep!

    Reply
    • krista

      September 28, 2022 at 12:48 pm

      đź’›

      Reply
  10. Roger

    October 01, 2022 at 5:22 am

    5 stars
    I used frozen blueberries that were high grade. Left them in the freezer and only bought them out just before the mix went into the silicone muffin baking cups. Rolled the berries in a little bit of oat flour which apparently stops them sinking to the bottom and bleeding too much. The muffins turned out perfect and not purple. Love this recipe, seemed very wet but they turned out just fine.

    Reply
    • krista

      October 02, 2022 at 12:24 pm

      Amazing! Thanks for taking the time to share your experience and leaving a rating. 🙂

      Reply
  11. Lil Debber

    January 29, 2023 at 10:34 am

    5 stars
    Delicious! Moist and bursting with flavours. Used frozen blueberries and they did not turn the batter purple.

    Reply
    • krista

      January 29, 2023 at 10:41 am

      Awesome!

      Reply

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