Dairy Free Creamy Garlic Shrimp with Vegetables is a tasty, easy and healthy shrimp recipe! The shrimp and veggies are coated in a rich coconut milk sauce and is ready in less than 20 minutes!
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Creamy Garlic Shrimp Recipe
This healthy non dairy meal is beyond delicious, but super easy to make! All you need is one pan to make this recipe and a short list of ingredients. The dish is made with garlic, shrimp, mushrooms, zucchini, sun-dried tomatoes, peas, coconut milk and spices.
Ingredients in Creamy Garlic Shrimp:
- minced garlic cloves
- olive oil
- chopped mushrooms
- chopped zucchini
- frozen green peas
- large frozen shrimp (peeled/deveined/tail off - no need to thaw)
- chopped sun-dried tomatoes
- garlic powder
- nutritional yeast
- coconut aminos
- canned unsweetened full-fat coconut milk
How to make creamy garlic shrimp:
- First, brown garlic in ½ tbsp olive oil for about 1 minute on medium heat. Add in chopped mushrooms and chopped zucchini and cook for about 4 minutes on medium heat.
- Add in the frozen peas and frozen shrimp and cook for about 5 minutes on medium heat.
- Next, reduce the heat to low. Lastly, add in sun-dried tomatoes, garlic powder, nutritional yeast, coconut aminos and unsweetened canned full fat coconut milk. Cook for about 4-5 minutes.
- Serve over brown rice or pasta. You could also serve this shrimp over cauliflower rice or hearts of palm pasta as low carb options.
THIS IS ONE OF MY ALL-TIME FAVORITE PANS!
Frequently Asked Questions:
Serve over brown rice or pasta. You could also serve this shrimp over cauliflower rice or hearts of palm pasta as low carb options. The options are endless!
Yes! Use whatever veggies you have on hand. This dish is completely customizable!
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Other Easy and Healthy Dinner Recipes to Make!
- Ground Turkey Egg Roll in a Bowl
- Healthy Taco Bake
- Sheet Pan Salmon and Bok Choy
- Air Fryer Tofu with Sweet Garlic Sauce
Creamy Garlic Shrimp Recipe
Ingredients
- 3 minced garlic cloves
- ½ tbsp olive oil
- 1 cup chopped mushrooms
- 1 ½ cups chopped zucchini
- ¼ cup frozen green peas
- 14 large frozen shrimp - (peeled/deveined/tail off - no need to thaw)
- ¼ cup chopped sun-dried tomatoes
- ½ tbsp garlic powder
- ½ tbsp nutritional yeast
- ½ tbsp coconut aminos
- ½ cup canned unsweetened full-fat coconut milk
Instructions
- First, brown garlic in ½ tbsp olive oil for about 1 minute on medium heat. Add in chopped mushrooms and chopped zucchini and cook for about 4 minutes on medium heat.
- Add in the frozen peas and frozen shrimp and cook for about 5 minutes on medium heat.
- Next, reduce the heat to low. Lastly, add in sun-dried tomatoes, garlic powder, nutritional yeast, coconut aminos and unsweetened canned full fat coconut milk. Cook for about 4-5 minutes.
- Serve over brown rice or pasta. You could also serve this shrimp over cauliflower rice or hearts of palm pasta as low carb options.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Did you try this recipe?
Let me know below with a comment and rating! 🙂
Mandy
Made tonight for dinner. Easy and wholesome ingredients. Served over brown rice, it was a hit!!!
SO glad to heat that! - Krista <3
Jenni
Made this for my family who aren’t dairy feee but I am and they loved it. Im happy this doesn’t have cashews in it.
YAY! That makes me so happy! I purposely didn't use cashews because many of my followers asked me for an alternative. So glad the whole family enjoyed. 🙂 - Krista <3
Alyson
Delicious! My 17 month old also approved!! 🙂 I made this with vegetable pasta, and it was a hit!
Yay! Love to hear when the kiddies enjoy too. 🙂